CHOBANI Strawberry Greek Yogurt scores 37/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its significant added sugar content.
This CHOBANI yogurt has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 6g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, it offers less protein relative to its calorie count and more added sugars.
Consider this as an occasional treat rather than a daily staple.
Scores -18 points above the dairy category average (55/100 across 103 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 37
CHOBANI Strawberry Greek Yogurt receives a FoodScore of 37/100, categorized as Poor. The primary factors influencing this score are its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty, and its added sugar content. With 6g of added sugar per 100g, primarily from cane sugar and the strawberries themselves, this product receives a substantial penalty. While it does provide 7.3g of protein per 100g, contributing a small bonus, this is offset by the other nutritional aspects. The absence of total fat and saturated fat is noted, but the overall micronutrient profile is limited, with only 2% DV for potassium and 5% DV for calcium per 100g. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this CHOBANI product contains considerably more added sugar and is less nutrient-dense due to its processing and ingredient additions.
Health benefits
What the nutrients in chobani strawberry greek yogurt actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 7.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in snacks or meals can help manage hunger throughout the day. While this product contains protein, it is important to consider the overall nutritional context.
Convenient Snack Option
For individuals seeking a quick and easy snack, this yogurt offers convenience in a pre-portioned container. Its portability makes it suitable for on-the-go consumption, fitting into busy schedules. This can be a useful option when access to fresh, whole foods is limited, providing a source of protein and some calories to sustain energy levels. However, it should be balanced with less processed foods.
Contains Live and Active Cultures
Like many yogurts, CHOBANI Strawberry Greek Yogurt contains live and active cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is generally considered a positive aspect for digestive wellness. This benefit is common to many fermented dairy products.
CHOBANI Strawberry Greek Yogurt scores 37/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its significant added sugar content.
How to eat it
CHOBANI Strawberry Greek Yogurt is typically consumed as a standalone snack or as part of breakfast. Its individual container makes it a convenient option for quick consumption. The common portion size is one container (150g), which should be considered when evaluating its nutritional contribution.
To enhance fiber intake, pair this yogurt with a small serving of fresh berries or sliced fruit.
Consider mixing it with a tablespoon of unsweetened rolled oats or a sprinkle of chia seeds for added fiber and healthy fats.
Use this yogurt as a base for a small smoothie, blending it with spinach or kale to increase vegetable intake.
For a less sweet option, try mixing half a container of this yogurt with half a container of plain Greek yogurt to reduce overall added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 6g of added sugar per 100g in this product. The ingredient list includes natural flavors, which is a broad category and does not specify the exact components. While generally recognized as safe, some individuals may prefer products with more transparent flavorings. The presence of fruit pectin, guar gum, and locust bean gum are common thickeners and stabilizers in processed foods. This product contains milk, which is an allergen for some individuals.
CHOBANI Strawberry Greek Yogurt scores 37/100 (Poor) on FoodScore. While it provides protein and live active cultures, its classification as an ultra-processed food (NOVA 4) and its 6g of added sugar per 100g contribute to a lower nutritional score. It is best considered an occasional treat rather than a daily staple for optimal health.
How does CHOBANI Strawberry Greek Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, CHOBANI Strawberry Greek Yogurt contains significantly more added sugar (6g per 100g vs. typically 0g in plain). While both offer protein, plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt provides a more neutral base, allowing for control over added sweeteners and flavors, and is generally less processed.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common form of sucrose derived from sugarcane. In this product, it is a primary source of the 6g of added sugar per 100g. While a natural source, it still contributes to the overall sugar content, which is a factor in the product's nutritional evaluation.
What is a reasonable portion size for this yogurt?
The declared serving size is one container (150g). This portion provides 110 calories, 11g of protein, and 9g of added sugar. For most individuals, consuming one container as a snack or part of a meal is a reasonable portion, but those monitoring sugar intake may wish to consume smaller amounts or less frequently.
Can I eat this yogurt every day?
While this yogurt provides some protein, its high added sugar content and ultra-processed classification suggest it may not be ideal for daily consumption as a primary dairy source. Incorporating a variety of less processed foods, including plain yogurts, fruits, and vegetables, is generally recommended for a balanced daily diet.