CHOBANI STRAWBERRY NON-DAIRY BLEND, STRAWBERRY scores 33/100 (Poor) due to its classification as ultra-processed and its content of added sugar and saturated fat.
This CHOBANI product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 6g of added sugar per 100g, contributing to a lower score.
With 4.7g of saturated fat per 100g, it exceeds the generic dairy equivalent.
Classified as NOVA 4, this is an ultra-processed food.
The product offers 2.7g of fiber per 100g, a positive nutrient contribution.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Added sugar (6g)-6
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Why it scores 33
The CHOBANI STRAWBERRY NON-DAIRY BLEND, STRAWBERRY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several factors. A significant penalty is applied due to its classification as NOVA 4, indicating an ultra-processed food, which subtracts 10 points. The product also contains 6g of added sugar per 100g, resulting in a 6-point penalty. Furthermore, its 4.7g of saturated fat per 100g leads to a 3-point deduction. On the positive side, the product gains 2 points for its fiber content of 2.7g per 100g. When compared to a generic dairy equivalent, this CHOBANI non-dairy blend has a higher saturated fat content and is ultra-processed, whereas many traditional dairy yogurts are less processed and may offer more protein and calcium. The presence of cane sugar as a primary sweetener contributes directly to the added sugar penalty.
Health benefits
What the nutrients in chobani strawberry non-dairy blend, strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CHOBANI non-dairy blend provides 2.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive regularity and can play a role in satiety. While not a primary source of fiber, it can help supplement intake when consumed as part of a varied diet. The fiber content in this product is primarily from chicory root fiber, an added ingredient.
Dairy-Free Alternative
For individuals seeking a dairy-free option, this product serves as an alternative to traditional yogurt. Made with a cultured coconut blend, it is suitable for those with lactose intolerance or dairy allergies. It offers a similar texture and usage to dairy yogurts, allowing for dietary inclusion without dairy ingredients. This can be beneficial for those following plant-based diets.
Convenient Snack Option
The CHOBANI STRAWBERRY NON-DAIRY BLEND, STRAWBERRY comes in a convenient single-serving container, making it a ready-to-eat snack. This can be useful for individuals with busy lifestyles who need a quick option. While it contains added sugar and saturated fat, its convenience may fit into specific dietary patterns when balanced with other nutrient-dense foods throughout the day. It can be a practical choice for a quick grab-and-go item.
CHOBANI STRAWBERRY NON-DAIRY BLEND, STRAWBERRY scores 33/100 (Poor) due to its classification as ultra-processed and its content of added sugar and saturated fat.
How to eat it
This non-dairy blend is typically consumed as a single-serving snack or as part of breakfast. Its creamy texture and fruit flavor make it a popular choice for a quick, convenient option. Common pitfalls include overlooking the added sugar content when incorporating it into daily meals.
Consider pairing this non-dairy blend with a handful of unsalted nuts or seeds to add protein and healthy fats, which can enhance satiety.
To reduce overall added sugar intake, alternate this product with plain, unsweetened non-dairy yogurts and add fresh fruit for natural sweetness.
Use this blend as a base for a smoothie, combining it with spinach or kale to boost vegetable intake without significantly altering the flavor.
Be mindful of the serving size; consuming just one container aligns with the nutritional information provided and helps manage intake of added sugars and saturated fats.
Things to keep in mind
Individuals with coconut allergies should avoid this product, as it is made with a cultured coconut blend. The ingredient list includes xanthan gum, agar, and locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients, particularly chicory root fiber, which can be a source of FODMAPs. The product contains natural flavors, which can be a concern for those with specific sensitivities, though their exact composition is not disclosed. There are no declared major allergens like milk, soy, wheat, peanuts, or eggs, making it suitable for those avoiding these specific allergens.
Is CHOBANI STRAWBERRY NON-DAIRY BLEND, STRAWBERRY healthy?
This CHOBANI product scores 33/100, indicating a 'Poor' nutritional profile according to FoodScore. While it offers some fiber, it is classified as ultra-processed (NOVA 4) and contains 6g of added sugar and 4.7g of saturated fat per 100g. It is best considered an occasional treat rather than a staple for health.
How does CHOBANI STRAWBERRY NON-DAIRY BLEND compare to other non-dairy yogurts?
Compared to some other non-dairy yogurts like plain unsweetened Silk Almondmilk Yogurt Alternative, this CHOBANI product has higher added sugar and saturated fat content. Many plain non-dairy yogurts offer less added sugar and can be a more versatile base for customizing with fruits and nuts, providing a better overall nutritional balance.
What is 'cultured coconut blend' in this product?
The 'cultured coconut blend' is the base of this non-dairy product, consisting of water, coconut, tapioca flour, xanthan gum, agar, and cultures. This blend provides the creamy texture and tangy flavor similar to traditional yogurt, but without dairy. The cultures indicate the presence of beneficial bacteria, similar to those found in dairy yogurts.
How much of this non-dairy blend can I eat daily?
Given its 'Poor' FoodScore of 33/100, it is advisable to consume this CHOBANI non-dairy blend in moderation. A single container provides 6g of added sugar and 4.7g of saturated fat. For daily intake, prioritize options with lower added sugar and saturated fat, or choose plain varieties to control these nutrients.
Does this product contain live and active cultures?
Yes, the ingredient list explicitly states 'cultures' within the cultured coconut blend. This indicates that the product contains live and active cultures, similar to traditional yogurts. These cultures are responsible for the fermentation process and contribute to the product's characteristic flavor and texture.