CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE scores 28/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This CHOLULA product received a FoodScore of 28/100, indicating it should be avoided.
The primary nutritional concern is its high sodium content, at 3173.33mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy products, this sauce offers minimal nutritional value.
Use sparingly to manage sodium intake, especially when adding to meals.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3173.33mg
138% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (3173.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by two factors: its high sodium content and its classification as an ultra-processed food. With 3173.33mg of sodium per 100g, this product incurs a significant penalty, contributing -12 points to its score. The ingredient list, which includes water, vinegar, salt, peppers, butter, corn starch, spices, and xanthan gum, indicates a formulation typical of an ultra-processed product (NOVA class 4), leading to an additional -10 point penalty. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber, these absences do not offset the penalties. Compared to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, this sauce offers minimal nutritional contribution. The presence of corn starch and xanthan gum are common in processed sauces to achieve desired texture and stability.
Health benefits
What the nutrients in cholula caliente spicy arbol peppers wing & sauce, caliente spicy arbol peppers actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals following certain dietary patterns, such as those aiming for low-calorie or low-fat meals, this CHOLULA sauce can provide flavor without contributing significant calories or fats. Its formulation with 0g of total fat and 40 calories per 100g means it can be incorporated into dishes where flavor is desired without adding substantial energy from fats. This allows for a more flexible approach to meal planning while managing caloric intake.
Zero Added Sugar Option
This product contains 0g of added sugar, which can be a benefit for those monitoring their sugar intake. Many sauces and condiments can contribute hidden sugars to the diet, but CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE avoids this. This makes it a suitable option for individuals looking to reduce their overall consumption of added sugars, aligning with dietary recommendations to limit these components for better metabolic health.
Versatile Culinary Use
As a condiment, this sauce offers versatile culinary application, allowing consumers to add a spicy kick to various dishes. Its primary role is to enhance the taste of food, which can make otherwise plain meals more appealing. This can be particularly useful for encouraging consumption of nutrient-dense but less flavorful foods, provided the overall sodium intake from the meal remains within healthy limits.
CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE scores 28/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE is typically used as a condiment to add heat and flavor to meals. Common uses include drizzling over chicken wings, tacos, eggs, or mixing into marinades. Given its high sodium content, it's important to be mindful of portion sizes.
Use a measured amount, such as the recommended 1 tsp serving, to control sodium intake per meal.
Pair with fresh vegetables or lean proteins to add flavor without significantly increasing the sodium of an otherwise nutrient-dense meal.
Consider diluting with a lower-sodium liquid, like vinegar or water, if a milder flavor and reduced sodium hit is desired for a larger volume.
Things to keep in mind
The primary caution for CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE is its high sodium content. With over 3000mg per 100g, even small servings contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product very sparingly. The ingredient list includes butter, indicating it contains dairy, which is an allergen for some individuals. While the amount of butter is likely small, those with severe dairy allergies should be aware. The presence of xanthan gum is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with certain thickeners.
Is CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE healthy?
This CHOLULA product scores 28/100, placing it in the 'Avoid' category. It is an ultra-processed food with a very high sodium content, which are significant nutritional drawbacks. While it contains 0g of added sugar and 0g of fat, its overall nutritional profile is not considered beneficial for regular consumption.
How does CHOLULA CALIENTE SPICY ARBOL PEPPERS WING & SAUCE compare to other hot sauces?
Compared to many other hot sauces, such as Frank's RedHot Original, this CHOLULA sauce also has a high sodium content. While specific nutrient profiles vary by brand and product, many hot sauces share a similar challenge with sodium levels. Always check the nutrition facts label for direct comparisons on sodium and other nutrients.
What is the role of 'butter' in this sauce?
Butter is included in the ingredient list, likely to contribute to the flavor and richness of the sauce, particularly in a 'wing & sauce' product. While it is a dairy product, the amount per serving is minimal given the overall nutritional profile showing 0g total fat per 100g. It also contributes to the sauce's texture.
What is a typical serving size and how much can I use daily?
A typical serving size is 1 teaspoon. Given the high sodium content (3173.33mg per 100g), it is advisable to use this sauce in moderation. Limiting intake to one or two servings per day, while also monitoring sodium from other food sources, would be a prudent approach for most individuals.
Can this sauce be used by someone on a low-carb diet?
Yes, this sauce contains 0g of protein and 0g of fiber per 100g, indicating a very low carbohydrate content. Therefore, it can fit into a low-carb dietary pattern. However, individuals on such diets should still be mindful of the high sodium content.