CHOLULA MEXICALI CILANTRO LIME WING & SAUCE scores 28/100 (Avoid) primarily due to its **high sodium content** and classification as an ultra-processed food.
This CHOLULA sauce scores 28/100, indicating it should be avoided as a regular dietary component.
It contains 0g of protein, fiber, and total fat per 100g, offering minimal macronutrient contribution.
The primary nutritional concern is its high sodium content of 3066.67mg per 100g.
Classified as NOVA 4, this product is ultra-processed, similar to many other bottled sauces.
Use sparingly as a flavor enhancer rather than a primary ingredient due to its concentrated sodium.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3066.67mg
133% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (3066.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
CHOLULA MEXICALI CILANTRO LIME WING & SAUCE receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile per 100g, which includes 3066.67mg of sodium. This high sodium level contributes significantly to its penalty score. The product also contains 0g of protein, fiber, total fat, and added sugar, meaning it provides minimal beneficial macronutrients. Furthermore, its classification as NOVA class 4 indicates it is an ultra-processed food, which incurs an additional penalty. Ingredients like corn starch and xanthan gum are used for texture and stability, common in ultra-processed items. Compared to a generic dairy equivalent, which often provides protein and calcium, this sauce offers a very different nutritional contribution, primarily serving as a flavor agent with a high sodium load. There are no significant bonus nutrients to offset these penalties, resulting in its low score.
Health benefits
What the nutrients in cholula mexicali cilantro lime wing & sauce, mexicali cilantro lime actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
This CHOLULA sauce can be used to add significant flavor to otherwise bland dishes. For individuals seeking to enhance the taste of lean proteins or vegetables without adding fat or calories, a small amount can be effective. Its distinct cilantro lime profile provides a convenient way to season meals, potentially making healthier food choices more appealing. However, it is important to consider the portion size due to the high sodium content.
Zero Grams of Added Sugar
One notable aspect of this product is its absence of added sugar, which is beneficial for those monitoring their sugar intake. Many sauces can contribute significant amounts of added sugars to the diet, but this CHOLULA sauce avoids that. This makes it a suitable option for individuals managing blood sugar levels or simply trying to reduce overall sugar consumption, provided the high sodium is managed.
Fat-Free Seasoning Option
The sauce contains 0g of total fat per 100g, making it a fat-free option for seasoning. This can be advantageous for individuals following a low-fat diet or looking to reduce their caloric intake from fats. Using this sauce can help keep the fat content of meals down, especially when paired with lean protein sources. It offers a way to add zest without contributing to dietary fat.
CHOLULA MEXICALI CILANTRO LIME WING & SAUCE scores 28/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CHOLULA MEXICALI CILANTRO LIME WING & SAUCE is typically used as a condiment or marinade, adding a tangy, spicy kick to various dishes. A common portion is a teaspoon or two, often drizzled over cooked foods or mixed into recipes. Its concentrated flavor means a little goes a long way.
Use this sauce as a flavorful marinade for chicken or fish, but consider diluting it slightly with water or lime juice to reduce sodium per serving.
Incorporate a small amount into homemade salad dressings to add a zesty, spicy element without significant fat.
Drizzle sparingly over roasted vegetables or tacos to enhance their flavor, being mindful of the high sodium content.
Pair with plain, unsalted foods like grilled chicken breast or steamed rice to balance the intense flavor and sodium.
Things to keep in mind
The primary caution for CHOLULA MEXICALI CILANTRO LIME WING & SAUCE is its very high sodium content, at 3066.67mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in very small quantities or avoid it. While the serving size is small (1 tsp), frequent or generous use can quickly contribute a significant amount of sodium to the daily intake. The presence of natural flavors is a general category that can include various substances, but specific concerns are not typically associated with them in this product. There are no common allergens explicitly declared on the label, but consumers with sensitivities should always review the full ingredient list.
Is CHOLULA MEXICALI CILANTRO LIME WING & SAUCE healthy?
This CHOLULA sauce scores 28/100, placing it in the 'Avoid' category. It is not considered a healthy food choice for regular consumption due to its very high sodium content and classification as an ultra-processed food. While it is fat-free and has no added sugar, its nutritional profile offers minimal beneficial nutrients.
How does CHOLULA MEXICALI CILANTRO LIME WING & SAUCE compare to other hot sauces?
Compared to many other hot sauces, such as Tabasco Original Red Sauce, CHOLULA MEXICALI CILANTRO LIME WING & SAUCE shares a similar characteristic of being high in sodium and low in macronutrients. Many hot sauces are flavor enhancers rather than significant nutrient sources. Consumers should always check the nutrition label for specific sodium content, as it can vary widely between brands and varieties.
What is 'natural flavors' in the ingredient list?
Natural flavors is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While they originate from natural sources, they are often highly processed and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this sauce?
Given its high sodium content, a reasonable portion size for CHOLULA MEXICALI CILANTRO LIME WING & SAUCE is typically 1 teaspoon or less. This small amount can still provide significant flavor without contributing an excessive amount of sodium to your meal. Moderation is key to fitting this sauce into a balanced diet.
Can this sauce be used by people on a low-carb diet?
Yes, this sauce contains 0g of carbohydrates per 100g, making it suitable for individuals following a low-carb or ketogenic diet. Its primary nutritional impact comes from its high sodium content, not carbohydrates. Always monitor overall sodium intake when incorporating such condiments into a low-carb eating plan.