CHOMPS CRANKIN' CRANBERRY GRASS FED BEEF SNACK STICKS score 46/100 (Decent), primarily driven by its notable protein content, balanced against its sodium and saturated fat levels.
This CHOMPS product scores 46/100, placing it in the 'Decent' category for snacks.
It provides a significant 28.09g of protein per 100g, contributing to satiety.
A serving contains 906.25mg of sodium per 100g, which is a notable amount for a snack.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack alternative.
Consider this snack for protein intake when a convenient option is needed.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.8g)-9
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 46
CHOMPS CRANKIN' CRANBERRY GRASS FED BEEF SNACK STICKS receive a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a significant source of protein, providing 28.09g per 100g, which earns a bonus. It also contributes beneficial micronutrients like Iron (13% DV) and Vitamin A (69% DV). However, several factors reduce its overall score. The product contains 7.81g of saturated fat per 100g, leading to a penalty. Its sodium content is also high at 906.25mg per 100g, which is a concern for regular consumption. Furthermore, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone some processing beyond simple preparation. The ingredient list includes encapsulated lactic acid and cultured celery powder, which are common in processed meat products. Compared to a whole-food snack alternative like a piece of fruit or a handful of nuts, this CHOMPS snack stick offers a different nutrient profile, particularly in its higher protein and fat content, and its level of processing.
Health benefits
What the nutrients in chomps crankin' cranberry grass fed beef snack sticks, crankin' cranberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS snack stick is a concentrated source of protein, delivering 28.09g per 100g. Protein is essential for the repair and growth of muscle tissue and plays a key role in numerous bodily functions. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite between meals. This makes it a suitable option for individuals looking to increase their protein intake, especially after physical activity or as a convenient snack.
Provides Essential Micronutrients
The product contributes important micronutrients, notably providing 13% of the Daily Value for iron and 69% of the Daily Value for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is vital for vision, immune function, and skin health. These nutrients are derived from the 100% grass fed beef and cranberries in the formulation, offering more than just macronutrient benefits.
Convenient Protein Source for On-the-Go
For individuals with busy lifestyles, this snack stick offers a highly convenient way to consume protein. Its portable format requires no refrigeration until opened, making it easy to carry and consume when access to other protein sources is limited. This can be particularly useful for maintaining consistent protein intake throughout the day, supporting energy levels and muscle health.
CHOMPS CRANKIN' CRANBERRY GRASS FED BEEF SNACK STICKS score 46/100 (Decent), primarily driven by its notable protein content, balanced against its sodium and saturated fat levels.
How to eat it
CHOMPS snack sticks are typically consumed as a quick, portable snack between meals or as part of a packed lunch. They are often chosen for their convenience and protein content. A single 1.15 oz stick is a common portion size.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and additional micronutrients to your snack.
Consider the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Use as a post-workout snack to help with muscle recovery due to its high protein content.
For a more balanced mini-meal, combine with a small serving of vegetables like baby carrots or bell pepper strips for added vitamins and fiber.
Things to keep in mind
The primary caution for CHOMPS CRANKIN' CRANBERRY GRASS FED BEEF SNACK STICKS is its sodium content, which is 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this when incorporating the product into their diet. The ingredient list includes cultured celery powder, which is a source of naturally occurring nitrates and nitrites, often used as a curing agent in meat products. While generally recognized as safe, some individuals may prefer to limit their intake of cured meats. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list carefully. This product is generally safe for most populations when consumed in moderation.
Is CHOMPS CRANKIN' CRANBERRY GRASS FED BEEF SNACK STICKS healthy?
This CHOMPS product scores 46/100, placing it in the 'Decent' category. It offers a high protein content (28.09g per 100g) and some micronutrients like iron and Vitamin A. However, it is also notable for its sodium (906.25mg per 100g) and saturated fat (7.81g per 100g) levels, and it is a NOVA class 3 processed food. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does CHOMPS compare to other snack sticks like Jack Link's?
Compared to many conventional meat snack sticks, such as those from Jack Link's, CHOMPS CRANKIN' CRANBERRY stands out for its 100% grass-fed beef and the absence of added sugar. While both offer protein, CHOMPS often emphasizes cleaner ingredients. However, both types of products can be high in sodium and saturated fat, so it's important to compare specific nutrition labels for the most accurate assessment.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is an ingredient used in meat products to provide a tangy flavor and to help with preservation. It's a form of lactic acid, which is a natural acid, coated to release slowly during processing. This helps maintain product quality and safety, contributing to the shelf stability of the snack stick.
How many CHOMPS snack sticks can I eat in a day?
Given the serving size of 1.15 oz (approximately 32.6g) and its nutrient profile, consuming one or two sticks per day as a snack is generally acceptable for most adults. However, due to the sodium and saturated fat content, it's advisable to moderate intake, especially if you consume other high-sodium or high-fat foods throughout the day. Always consider your total daily intake of these nutrients.
Can this product be stored at room temperature?
Yes, CHOMPS CRANKIN' CRANBERRY GRASS FED BEEF SNACK STICKS are designed to be shelf-stable and can be stored at room temperature before opening. This makes them a convenient option for travel or packing in lunches. Once opened, it is generally recommended to consume them promptly or refrigerate any remaining portion to maintain freshness and quality.