CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS score 46/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its **sodium and saturated fat levels**.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides 28.09g of protein per 100g, a significant strength for satiety.
Contains 906.25mg of sodium per 100g, which is a notable concern for daily intake.
As a NOVA class 3 processed food, it's less ideal than a whole-food snack alternative.
Convenient for on-the-go protein, but consider its contribution to total daily sodium.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.8g)-9
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 46
CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS received a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a mix of nutritional benefits and drawbacks. On the positive side, the product is an excellent source of protein, providing 28.09g per 100g, which contributes significantly to satiety and muscle maintenance. It also offers some micronutrients, notably 13% DV for iron and 69% DV for Vitamin A per 100g. However, the product incurs penalties for its saturated fat content, at 7.81g per 100g, and its high sodium level of 906.25mg per 100g, which can be a concern for those monitoring their intake. The inclusion of encapsulated lactic acid and its classification as a NOVA class 3 (processed) food also contribute to a lower score compared to a less processed, whole-food snack like a piece of fruit or a handful of unsalted nuts. The product contains 0g of added sugar, aligning with health recommendations to limit added sugars.
Health benefits
What the nutrients in chomps hoppin' jalapeno grass fed beef snack sticks, hoppin' jalapeno actually do for you, grounded in established dietary science.
Excellent Source of Protein
This CHOMPS product is a concentrated source of protein, delivering 28.09g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich snacks can help manage hunger between meals and contribute to overall muscle health, especially for active individuals or those aiming to increase their protein intake.
Good Source of Iron and Vitamin A
Per 100g, these snack sticks provide 13% DV of iron and 69% DV of Vitamin A. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision, immune function, and skin health. While not a primary source for all micronutrients, these contributions can help fill gaps in the diet, particularly for individuals who may not consume enough red meat or other iron and Vitamin A-rich foods regularly.
Convenient and Portable Snack Option
CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS offer a convenient, shelf-stable protein source that is easy to transport. This makes it a practical option for busy individuals who need a quick snack on the go, during travel, or after a workout. Its portability can help prevent reliance on less nutritious convenience foods when hunger strikes, supporting more consistent healthy eating habits.
CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS score 46/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its sodium and saturated fat levels.
How to eat it
CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS are typically consumed as a quick, portable snack. They are often eaten directly from the package as a protein boost between meals or as part of a packed lunch. A common portion is one stick, which is 1.15 ounces.
Pair with a piece of fruit or a handful of unsalted vegetables to add fiber and micronutrients, balancing the snack's profile.
Consider cutting the stick into smaller pieces and adding to a salad for a protein-rich topping without adding excessive dressing.
Be mindful of the sodium content; if consuming this snack, aim for lower sodium options for other meals throughout the day.
Use as a post-workout snack to help with muscle recovery due to its high protein content.
Store in a cool, dry place; refrigeration is not required until opened, making it ideal for travel.
Things to keep in mind
This product contains a notable amount of sodium, with 906.25mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list includes cultured celery powder, which is a natural source of nitrates and nitrites, used as a curing agent. While generally recognized as safe, some individuals prefer to limit their intake of cured meats. There are no major allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. However, as with any processed meat product, individuals with sensitivities to spices like black pepper or garlic powder should review the ingredient list carefully.
Is CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS healthy?
This CHOMPS product scores 46/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein and provides some iron and Vitamin A. However, it is also high in sodium and saturated fat, and classified as a processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does CHOMPS compare to other snack sticks like Jack Link's Beef Jerky?
Compared to many traditional beef jerky brands like Jack Link's, CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS often contain fewer artificial ingredients and no added sugar, which can be a benefit. However, both types of products tend to be high in sodium and can contribute significantly to daily saturated fat intake. Always check the specific nutrition facts for direct comparison.
What is 'encapsulated lactic acid' in the ingredient list?
Encapsulated lactic acid is used in meat products like these snack sticks to provide a tangy flavor and to help preserve the product. It's a common food additive that helps with shelf stability and can contribute to the characteristic taste of cured meats. It is generally considered safe for consumption.
How many CHOMPS snack sticks can I eat in a day?
Given the sodium content of 906.25mg per 100g (one stick is 1.15 ounces or approximately 32.6g), consuming multiple sticks could quickly add up to a significant portion of your daily recommended sodium intake. For most adults, limiting intake to one stick per day, especially if you are mindful of sodium, would be a reasonable approach to balance its protein benefits with its sodium contribution.
Is this product suitable for a ketogenic diet?
Yes, CHOMPS HOPPIN' JALAPENO GRASS FED BEEF SNACK STICKS are generally suitable for a ketogenic diet. They are high in protein and fat, with 0g of fiber and 0g of added sugar, making them a low-carb option. However, individuals on a ketogenic diet should still be mindful of the sodium and saturated fat content in their overall diet.