CHOMPS JALAPENO BEEF STICKS, JALAPENO scores 46/100 (Decent) on FoodScore, primarily due to its significant protein content, balanced by its classification as a processed food and notable sodium levels.
FoodScore: 46/100 (Decent) for CHOMPS JALAPENO BEEF STICKS, JALAPENO.
A strength is its high protein content, providing 28.09g per 100g serving.
The biggest concern is the sodium content, at 906.25mg per 100g.
This product is a NOVA class 3 (processed) snack, differing from whole-food alternatives.
Consider this as an occasional snack due to its processed nature and sodium level.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.8g)-9
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 46
CHOMPS JALAPENO BEEF STICKS, JALAPENO receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a significant source of protein, contributing 28.09g per 100g, which earns a substantial bonus. It also provides some micronutrients, specifically 12% DV for calcium and 17% DV for iron per 100g. However, several factors reduce its overall score. The product contains 7.81g of saturated fat per 100g, which incurs a penalty. A more significant detractor is its high sodium content, measured at 906.25mg per 100g, leading to a notable penalty. Furthermore, as a NOVA class 3 food, it is categorized as processed, which also contributes to a score reduction. The ingredient list, including encapsulated lactic acid and cultured celery powder, indicates processing steps beyond simple preparation. Compared to a whole-food snack alternative, CHOMPS offers convenience and protein but comes with higher levels of sodium and saturated fat, typical of many processed meat snacks.
Health benefits
What the nutrients in chomps jalapeno beef sticks, jalapeno actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS product is a rich source of protein, providing 28.09g per 100g. Protein is essential for the repair and growth of muscle tissue, and adequate intake can help maintain muscle mass, particularly important for active individuals. The high protein content can also contribute to feelings of fullness and satiety, which may help manage appetite between meals. Including protein-rich snacks can be a strategy to support overall dietary protein goals.
Contributes to Iron Intake
CHOMPS JALAPENO BEEF STICKS provide 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for various metabolic processes. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and impaired cognitive function. This product can be a convenient way to contribute to daily iron requirements, especially for individuals who may need to increase their intake.
Source of Calcium
With 159.06mg of calcium per 100g, providing 12% of the Daily Value, this product contributes to calcium intake. Calcium is well-known for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While not a primary dairy source, this snack can offer a supplemental amount of calcium, which is beneficial for overall skeletal health.
CHOMPS JALAPENO BEEF STICKS, JALAPENO scores 46/100 (Decent) on FoodScore, primarily due to its significant protein content, balanced by its classification as a processed food and notable sodium levels.
How to eat it
CHOMPS JALAPENO BEEF STICKS are typically consumed as a convenient, on-the-go snack. They are often chosen for their portability and protein content, fitting into busy schedules as a quick hunger satisfier. A common portion is one stick, which aligns with the serving size.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and diverse micronutrients to your snack.
Consider the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Use as a post-workout snack to help with muscle recovery due to its high protein content.
Portion control is key; stick to one serving to manage intake of saturated fat and sodium.
Things to keep in mind
This product contains encapsulated lactic acid and cultured celery powder, which are common in processed meat products and function as preservatives and flavor enhancers. While generally recognized as safe, individuals sensitive to fermented ingredients might consider this. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the ingredient list provided. However, individuals with specific sensitivities to spices like jalapeno peppers, black pepper, or red pepper should be aware of their presence. Due to the high sodium content (906.25mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
CHOMPS JALAPENO BEEF STICKS received a FoodScore of 46/100, categorized as 'Decent.' It offers a good amount of protein and some iron and calcium. However, its classification as a processed food and its high sodium and saturated fat content mean it's best consumed in moderation as part of a balanced diet. It's not a 'health food' in the sense of whole, unprocessed foods.
How does CHOMPS compare to other snack sticks?
Compared to some other meat snack sticks, such as Jack Link's Beef Sticks, CHOMPS often emphasizes its 'grass-fed & finished beef' and lack of added sugar. Nutritionally, it provides a similar protein boost but also carries a notable sodium load. The choice often comes down to ingredient preferences and specific dietary goals, as many brands in this category are processed snacks.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used in meat products like CHOMPS to enhance flavor and act as a natural preservative. It helps to lower the pH, which inhibits the growth of undesirable bacteria, thereby extending shelf life. This ingredient is part of the processing that classifies the product as NOVA class 3.
How many CHOMPS JALAPENO BEEF STICKS can I eat in a day?
Given the high sodium content of 906.25mg per 100g, it is advisable to limit consumption to one serving (1.15 oz or approximately 32.6g) per day, especially if you are mindful of your sodium intake. This helps to keep your daily sodium within recommended limits while still enjoying the protein benefits.
Are CHOMPS JALAPENO BEEF STICKS suitable for a low-carb diet?
Yes, CHOMPS JALAPENO BEEF STICKS are suitable for many low-carb diets as they contain 0g of fiber and 0g of added sugar per 100g, indicating a very low carbohydrate count overall. The primary macronutrients are protein and fat, which align with the principles of many low-carbohydrate eating patterns.