CHOMPS MEDIUM JALAPENO TURKEY STICK, MEDIUM JALAPENO TURKEY
The CHOMPS MEDIUM JALAPENO TURKEY STICK scores 55/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and higher sodium levels.
This CHOMPS turkey stick has a FoodScore of 55/100, placing it in the Decent category.
It provides a significant 31.19g of protein per 100g, contributing to satiety.
A primary concern is its 906.25mg of sodium per 100g, which is a higher amount for a snack.
As a NOVA 3 processed food, it differs from a whole-food snack like plain turkey breast.
Consider this product for occasional use when a convenient, high-protein option is needed.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
31.19g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
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What it brings to the table
Protein (31.2g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 55
The CHOMPS MEDIUM JALAPENO TURKEY STICK receives a FoodScore of 55/100, categorized as Decent. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a strong source of protein, providing 31.19g per 100g, which earns a significant bonus. It also contributes to micronutrient intake with 14% DV for calcium and 19% DV for iron per 100g. However, several factors reduce its overall score. The sodium content is high at 906.25mg per 100g, incurring a penalty. Furthermore, its classification as a NOVA 3 processed food, indicated by ingredients like encapsulated lactic acid and cultured celery powder, also leads to a penalty. While the product contains 0g of added sugar, aligning with a common health claim, its processed nature and sodium content differentiate it from a whole-food snack alternative, which would typically score higher due to minimal processing and lower sodium.
Health benefits
What the nutrients in chomps medium jalapeno turkey stick, medium jalapeno turkey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS turkey stick is an excellent source of protein, delivering 31.19g per 100g. Protein is essential for repairing and building muscle tissue, and consuming adequate amounts can help with feelings of fullness, potentially reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein intake, especially as a convenient snack between meals or post-workout.
Provides Essential Minerals
The product contributes to your daily intake of important minerals, specifically providing 14% DV for calcium and 19% DV for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and nerve function. While not a primary source, these contributions can help meet daily requirements, particularly for those who may have gaps in their diet.
Convenient Protein Source with No Added Sugar
For individuals seeking a convenient, on-the-go snack that is free from added sugars, this CHOMPS turkey stick fits the criteria. Its portable format and lack of added sweeteners make it a practical choice for busy schedules or as an alternative to snacks high in refined carbohydrates. The absence of added sugar helps manage blood sugar levels and supports a diet lower in empty calories.
The CHOMPS MEDIUM JALAPENO TURKEY STICK scores 55/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and higher sodium levels.
How to eat it
CHOMPS MEDIUM JALAPENO TURKEY STICKS are typically consumed as a convenient, high-protein snack. They are often eaten directly from the package, making them suitable for travel, work, or as a quick bite when hunger strikes. A common portion is one stick.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, creating a more balanced snack.
Consider cutting the stick into smaller pieces and adding it to a salad for an extra protein boost without significant preparation.
Due to its sodium content, balance this snack with other low-sodium foods throughout your day to manage overall sodium intake.
Use as a post-workout protein source when refrigeration is not available, but ensure adequate hydration.
Things to keep in mind
The CHOMPS MEDIUM JALAPENO TURKEY STICK contains a notable amount of sodium at 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation and consider it within their daily sodium budget. The ingredient list includes cultured celery powder, which is a natural source of nitrates that can convert to nitrites. While the product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, individuals with specific sensitivities should always review the full ingredient list to ensure suitability.
The CHOMPS MEDIUM JALAPENO TURKEY STICK scores 55/100 (Decent). It offers a significant amount of protein and is free from added sugar, which are positive attributes. However, its classification as a processed food and higher sodium content mean it should be consumed as part of a balanced diet, rather than a primary food source.
How does CHOMPS compare to other snack sticks like Jack Link's?
Compared to many traditional jerky or snack stick brands like Jack Link's, CHOMPS often emphasizes fewer artificial ingredients and no added sugar. While both offer protein, the specific nutritional profile, including sodium and fat content, can vary. Always compare the nutrition labels to see which best fits your dietary needs.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is used in meat products to enhance flavor and extend shelf life. It provides a tangy taste and helps preserve the product by lowering its pH. This ingredient contributes to the product's classification as a processed food (NOVA 3).
How many CHOMPS turkey sticks can I eat in a day?
Given the serving size of 1.15 oz (approximately one stick) and its sodium content, consuming one stick per day as a snack is a reasonable approach for most individuals. If you eat multiple sticks, be mindful of your total daily sodium intake from all food sources.
Is this product suitable for a low-carb diet?
Yes, the CHOMPS MEDIUM JALAPENO TURKEY STICK is suitable for a low-carb diet as it contains 0g of fiber and 0g of added sugar per 100g. Its high protein and moderate fat content can support satiety on a low-carbohydrate eating plan.