CHOMPS ORIGINAL BEEF STICKS, ORIGINAL scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product receives penalties for its sodium and saturated fat levels, and its classification as a processed food.
CHOMPS ORIGINAL BEEF STICKS, ORIGINAL has a FoodScore of 46/100 (Decent).
It provides a notable 28.09g of protein per 100g serving.
A significant concern is the 906.25mg of sodium per 100g.
As a NOVA 3 processed snack, it differs from a whole-food alternative.
This product can be a convenient protein source when whole foods are not available.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.09g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.8g)-9
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 46
CHOMPS ORIGINAL BEEF STICKS, ORIGINAL achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contribution to this score comes from its substantial protein content, providing 28.09g per 100g, which earns a +10 bonus. Additionally, the product offers some micronutrients, specifically 12% DV for calcium and 17% DV for iron per 100g, contributing a +4 bonus. However, several factors lead to penalties. The product contains 7.81g of saturated fat per 100g, resulting in a -9 penalty. Its sodium content is also high at 906.25mg per 100g, incurring a -4 penalty. Furthermore, the presence of ingredients like encapsulated lactic acid and cultured celery powder contributes to its classification as a NOVA 3 processed food, which results in a -5 penalty. While CHOMPS markets itself as a 'grass-fed & finished beef' product, the processing and nutrient profile, particularly the high sodium, differentiate it from a truly whole-food snack alternative like plain nuts or fruit.
Health benefits
What the nutrients in chomps original beef sticks, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a significant source of protein, providing 28.09g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein intake, especially on the go, CHOMPS can serve as a convenient option. The protein in CHOMPS comes from grass-fed and finished beef, which is a complete protein source.
Provides Essential Micronutrients
CHOMPS ORIGINAL BEEF STICKS contribute to the intake of several important micronutrients. Per 100g, it provides 12% DV for calcium and 17% DV for iron. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health. While not a primary source for all micronutrients, these contributions can help meet daily requirements, particularly for individuals who may have gaps in their diet.
Convenient Protein for On-the-Go
For those with busy lifestyles, finding convenient, portable protein sources can be challenging. CHOMPS offers a shelf-stable option that does not require refrigeration, making it easy to carry for a quick snack between meals or after physical activity. This can be particularly useful when access to fresh, whole-food protein sources is limited, helping to prevent excessive hunger and support consistent protein intake throughout the day.
CHOMPS ORIGINAL BEEF STICKS, ORIGINAL scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product receives penalties for its sodium and saturated fat levels, and its classification as a processed food.
How to eat it
CHOMPS ORIGINAL BEEF STICKS are typically consumed as a convenient, ready-to-eat snack. They are often eaten individually as a protein boost between meals or as part of a packed lunch. Due to their portability, they are popular for travel, hiking, or busy workdays.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and additional micronutrients, balancing the snack.
Consider the sodium content; if eating regularly, balance with other low-sodium foods throughout your day.
Use as a post-workout snack to help with muscle recovery due to its high protein content.
Portion control is straightforward as each stick is a single serving, making it easy to track intake.
Things to keep in mind
The primary caution for CHOMPS ORIGINAL BEEF STICKS is its high sodium content, at 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and consider its contribution to their daily sodium limit. The product also contains encapsulated lactic acid and cultured celery powder, which are used for preservation and flavor; while generally recognized as safe, some individuals may be sensitive to these ingredients. There are no major allergens declared on the label, and no specific interactions or populations (beyond those sensitive to high sodium) that require particular caution with this SKU.
CHOMPS ORIGINAL BEEF STICKS has a FoodScore of 46/100, indicating it's a decent option. It offers a good amount of protein (28.09g per 100g) and some iron, which are beneficial. However, its high sodium content (906.25mg per 100g) and saturated fat (7.81g per 100g) are factors to consider for overall dietary balance. It is best consumed in moderation as part of a varied diet.
How does CHOMPS compare to other snack sticks?
Compared to some other meat snack sticks like Jack Link's Beef Jerky, CHOMPS often emphasizes its grass-fed and finished beef and simpler ingredient list. While both provide protein, the specific nutrient profiles, especially sodium and saturated fat, can vary. Always check the nutrition facts panel of individual products for a direct comparison, as formulations differ significantly across brands and product lines.
What is 'encapsulated lactic acid' in the ingredients?
Encapsulated lactic acid is a food additive used primarily as a preservative and flavor enhancer. It helps to extend shelf life and contributes to the tangy flavor profile of the beef stick. The encapsulation process helps to control its release during processing and storage, ensuring consistent product quality and safety.
How many CHOMPS sticks can I eat in a day?
A single CHOMPS stick (1.15 oz serving) contains a notable amount of sodium. While a stick can be a convenient protein source, consuming multiple sticks daily could lead to excessive sodium intake. It's advisable to limit intake to one or two sticks per day, especially if you are mindful of your sodium consumption, and balance it with other low-sodium foods.
Are CHOMPS ORIGINAL BEEF STICKS suitable for a ketogenic diet?
Yes, CHOMPS ORIGINAL BEEF STICKS can fit into a ketogenic diet due to their high protein and fat content and zero grams of added sugar or fiber. They provide a convenient, low-carb snack option. However, individuals on a ketogenic diet should still monitor total saturated fat and sodium intake as part of their overall dietary plan.