CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK, ORIGINAL TURKEY
CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK, ORIGINAL TURKEY scores 55/100 (Decent), primarily driven by its notable protein content and significant sodium level.
This CHOMPS snack stick earns a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 31.19g of protein per 100g, a substantial amount for a snack.
The sodium content is high at 906.25mg per 100g, a key nutritional concern.
As a NOVA class 3 processed food, it differs from a whole-food snack alternative.
This product can be a convenient protein source when refrigeration is unavailable.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
31.19g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
906.25mg
39% of Daily Value
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What it brings to the table
Protein (31.2g)+10
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Sodium (906.3mg)-4
Processed (NOVA 3)-5
Why it scores 55
CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK, ORIGINAL TURKEY achieves a FoodScore of 55 out of 100, indicating a decent nutritional profile for a snack. The score benefits significantly from its high protein content, providing 31.19g per 100g, which contributes a +10 bonus. Additionally, the product offers some micronutrients, specifically 14% DV for calcium and 35% DV for vitamin A per 100g, adding a +4 bonus. However, the score is negatively impacted by its elevated sodium level of 906.25mg per 100g, resulting in a -4 penalty. The ingredient list includes sea salt and cultured celery powder, both contributing to the overall sodium. Furthermore, as a NOVA class 3 processed food, it receives a -5 penalty, reflecting its degree of processing compared to a whole-food snack alternative. While CHOMPS markets itself as a 'free range' and 'original turkey' product, the nutritional score is based on the nutrient composition and processing level rather than sourcing claims. Compared to a whole-food snack like a piece of fruit or a handful of plain nuts, this product offers a different macronutrient balance, emphasizing protein over fiber or diverse micronutrients.
Health benefits
What the nutrients in chomps original turkey free range snack stick, original turkey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOMPS snack stick is a significant source of protein, providing 31.19g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. The high protein content can also contribute to feelings of fullness, potentially aiding in appetite regulation between meals. Incorporating protein-rich snacks can help maintain energy levels and prevent overeating at subsequent meals.
Convenient Protein for On-the-Go
The format of the CHOMPS snack stick makes it a highly convenient protein source for busy lifestyles. Unlike many whole-food protein options that require refrigeration or preparation, this product is shelf-stable and easily portable. This can be particularly beneficial for individuals who need a quick and accessible protein boost during travel, outdoor activities, or when access to fresh food is limited. Its portability helps ensure consistent protein intake throughout the day.
Source of Vitamin A
This product contributes to daily vitamin A intake, providing 35% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cellular communication. While not the primary benefit, the presence of vitamin A adds to the overall micronutrient profile of the snack. Including diverse food sources that offer various vitamins, even in smaller amounts, supports a balanced dietary pattern.
CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK, ORIGINAL TURKEY scores 55/100 (Decent), primarily driven by its notable protein content and significant sodium level.
How to eat it
CHOMPS snack sticks are typically consumed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. They are often chosen for their portability and protein content, especially when refrigeration is not available. A common portion is one stick.
Pair with a piece of fruit or a small handful of unsalted nuts to add fiber and diverse micronutrients to your snack.
Consider this snack stick as a protein component in a balanced meal when other protein sources are unavailable, rather than solely as a standalone snack.
Be mindful of the sodium content; balance your intake by choosing lower-sodium options for other meals throughout the day.
If you consume multiple snack sticks, be aware of the cumulative sodium intake and adjust your diet accordingly.
Things to keep in mind
The primary caution for CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK is its high sodium content, at 906.25mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes encapsulated lactic acid, a common food additive used for preservation and flavor, which is generally recognized as safe. As a processed meat product, it falls into NOVA class 3, indicating a degree of processing. While the product is free from common allergens like gluten, it is always advisable for individuals with specific allergies to review the full ingredient list to ensure suitability.
Is CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK healthy?
This CHOMPS snack stick scores 55/100, placing it in the 'Decent' category. It offers a substantial amount of protein, which is beneficial for satiety and muscle support. However, its high sodium content and classification as a processed food are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK compare to a jerky brand like Jack Link's?
Compared to many traditional jerky products like those from Jack Link's, CHOMPS Original Turkey often has a similar or slightly lower sodium content per serving, depending on the specific product. Both are typically high in protein and can be convenient on-the-go snacks. The main difference lies in ingredient sourcing and specific additives, which can vary widely between brands and products. Always check the nutrition facts panel for direct comparison.
What is 'encapsulated lactic acid' in the ingredient list?
Encapsulated lactic acid is a food additive used to provide a tangy flavor and act as a natural preservative. The encapsulation helps control its release, ensuring a consistent taste and texture in the product. It is generally considered safe for consumption and is commonly found in various processed meat products to enhance shelf life and flavor profile.
How many CHOMPS snack sticks can I eat in a day?
Given the high sodium content (906.25mg per 100g), it is advisable to limit daily intake. One stick (1.15 oz or approximately 32.6g) contains about 295mg of sodium. For most adults, consuming one stick as an occasional snack is reasonable. Regularly consuming multiple sticks could lead to exceeding daily recommended sodium limits, which is 2,300mg for most adults.
Is this product suitable for a low-carb diet?
Yes, CHOMPS ORIGINAL TURKEY FREE RANGE SNACK STICK is suitable for a low-carb diet as it contains 0g of fiber and no added sugar, indicating a very low carbohydrate count. Its high protein and moderate fat content align well with the macronutrient distribution often sought in low-carb eating patterns. Always verify the full nutrition label if you have specific carbohydrate targets.