CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS received a FoodScore of 33/100 (Poor), primarily driven by its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 25g of protein per 100g, a notable strength for muscle support.
A significant concern is the 708.33mg of sodium per 100g, contributing to daily limits.
As a NOVA class 4 food, it is ultra-processed, differentiating it from less processed dairy options.
Consider this product as an occasional snack due to its nutritional density.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
708.33mg
31% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (708.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS achieved a FoodScore of 33 out of 100, placing it in the 'Poor' category. The score reflects a combination of nutritional benefits and drawbacks. On the positive side, it received a bonus for its high protein content, providing 25g per 100g, which is substantial. Additionally, it earned points for micronutrients, specifically 48% DV of calcium and 46% DV of Vitamin A per 100g. However, several factors significantly penalized its score. The product contains 12.5g of saturated fat per 100g, leading to a substantial penalty. Its sodium content of 708.33mg per 100g also contributed to a penalty. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The presence of artificial color also contributes to its ultra-processed status. Compared to a generic mozzarella cheese, which is typically less processed and may have lower sodium and saturated fat depending on the specific product, CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS presents a less favorable nutritional profile due to these processing and ingredient choices.
Health benefits
What the nutrients in chuck e. cheese's mozzarella cheese twisters actually do for you, grounded in established dietary science.
Source of Protein
CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS provides 25g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including adequate protein in the diet can contribute to satiety, potentially aiding in weight management by helping individuals feel fuller for longer. This product can contribute to daily protein intake, especially for those looking for convenient protein sources.
Good Source of Calcium
This product delivers 625mg of calcium per 100g, which is 48% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, playing a fundamental role in bone density throughout life. It also supports nerve function, muscle contraction, and blood clotting. Regular intake of calcium-rich foods like this cheese can help meet daily requirements and support overall skeletal health.
Contains Vitamin A
CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS contains 46% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation, contributing to the healthy functioning of various bodily systems. Including sources of Vitamin A in the diet is important for maintaining these vital functions.
CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS received a FoodScore of 33/100 (Poor), primarily driven by its classification as an ultra-processed food and its saturated fat content.
How to eat it
Mozzarella cheese twists are typically consumed as a snack, often by children, or as a quick addition to lunchboxes. They are designed for convenient, on-the-go consumption. A common portion is one twist, but nutritional values are provided per 100g for comparison.
Pair with fresh fruit or vegetables to add fiber and additional micronutrients to your snack.
Consider portion control, especially for children, due to the sodium and saturated fat content.
Use as an occasional snack rather than a daily staple to manage overall intake of ultra-processed foods.
Combine with whole-grain crackers for a more balanced snack that includes complex carbohydrates.
Things to keep in mind
This product contains artificial color, which some individuals may choose to limit in their diet. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The sodium content of 708.33mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The saturated fat content is also notable, and excessive intake of saturated fat can be a concern for cardiovascular health.
Is CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS healthy?
CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS received a FoodScore of 33/100 (Poor). While it offers protein, calcium, and Vitamin A, its classification as an ultra-processed food, along with its saturated fat and sodium levels, contribute to a less favorable nutritional profile. It is best considered an occasional snack rather than a staple.
How does CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS compare to other cheese sticks?
Compared to a generic mozzarella cheese stick, CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS is similar in its core dairy components. However, its 'artificial color' ingredient and NOVA class 4 designation mean it is more processed. Brands like Sargento or Kraft often offer cheese sticks with simpler ingredient lists, potentially making them a less processed alternative.
What is 'artificial color' in the ingredients?
Artificial color refers to synthetic dyes added to food products to enhance or standardize their appearance. In this product, it contributes to its ultra-processed classification. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial colors due to personal preferences or sensitivities.
What is a reasonable portion size for this product?
The serving size is listed as 1 string. While the nutritional data is provided per 100g, consuming a single twist (which is likely less than 100g) would mean a smaller intake of calories, fat, and sodium. It's important to be mindful of how many twists are consumed, especially for children, to manage overall intake of saturated fat and sodium.
Can this product be part of a balanced diet?
Yes, CHUCK E. CHEESE'S MOZZARELLA CHEESE TWISTERS can be included in a balanced diet, but it should be consumed in moderation. Due to its ultra-processed nature and notable levels of saturated fat and sodium, it is best enjoyed as an occasional snack. Balancing it with whole, unprocessed foods throughout the day is key.