CLEARFIELD AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN
CLEARFIELD AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN scores 24/100 (Avoid) due to its **high sodium and saturated fat content**, alongside its ultra-processed nature.
This CLEARFIELD product receives a FoodScore of 24/100, indicating it is an 'Avoid' choice.
A single serving provides 15.8g of protein, contributing to daily protein intake.
The product contains 1789.47mg of sodium per 100g, which is a significant concern.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This cheese contains 37% DV of calcium per 100g, a notable micronutrient contribution.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1789.47mg
78% of Daily Value
+
What it brings to the table
Protein (15.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (18.4g)-15
Sodium (1789.5mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
CLEARFIELD AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product is penalized for its high saturated fat content, with 18.42g per 100g, contributing to a -15 penalty. Another major factor is the elevated sodium level at 1789.47mg per 100g, resulting in a -10 penalty. As an ultra-processed food (NOVA class 4), it incurs an additional -10 penalty, reflecting its extensive processing and ingredient list, which includes sodium citrate and sorbic acid. A further -3 penalty is applied for its concentrated ultra-processed fat. On the positive side, it receives a +10 bonus for its protein content of 15.79g per 100g and a +2 bonus for micronutrients, specifically calcium (478.95mg or 37% DV). Compared to a generic dairy equivalent, this product generally has higher sodium and saturated fat due to its processing.
Health benefits
What the nutrients in clearfield american pasteurized process sliced cheese, american actually do for you, grounded in established dietary science.
Source of Protein
CLEARFIELD American cheese provides 15.79g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, as well as for satiety. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. While this product is ultra-processed, its protein content is a notable nutritional aspect.
Calcium Contribution
This product delivers 478.95mg of calcium per 100g, accounting for 37% of the Daily Value. Calcium is a vital mineral for bone health and density, playing a crucial role in preventing osteoporosis. It also supports nerve function and muscle contraction. Incorporating calcium-rich foods into your diet is important for maintaining skeletal integrity throughout life.
Convenient Meal Component
While not a whole food, CLEARFIELD American cheese offers convenience as a quick ingredient for certain meals. Its sliced format makes it easy to add to sandwiches, burgers, or as a topping for hot dishes. For individuals with limited time for meal preparation, it can serve as a readily available source of protein and calcium, fitting into a busy lifestyle when used judiciously.
CLEARFIELD AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN scores 24/100 (Avoid) due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
American cheese is commonly used in the US for its melting properties and mild flavor. It's a staple in grilled cheese sandwiches, cheeseburgers, and various casseroles. A typical serving is one slice, which is often paired with other ingredients.
Use CLEARFIELD American cheese in moderation as part of a balanced meal, such as on a sandwich with plenty of vegetables and lean protein.
Consider pairing it with fresh produce like tomatoes, lettuce, or bell peppers to add fiber and micronutrients to your meal.
To manage sodium intake, balance meals that include this cheese with other foods that are naturally low in sodium, such as fresh fruits and unsalted grains.
When making a grilled cheese, use whole-grain bread to increase fiber content and satiety.
Things to keep in mind
Individuals should be mindful of the high sodium content (1789.47mg per 100g) in CLEARFIELD AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN, especially those monitoring blood pressure or with a history of cardiovascular concerns. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. As an ultra-processed food, it contains several additives, including sodium citrate and sorbic acid (a preservative). While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods.
Is CLEARFIELD AMERICAN PASTEURIZED PROCESS SLICED CHEESE, AMERICAN healthy?
This product receives a FoodScore of 24/100, indicating it is in the 'Avoid' category. While it provides protein and calcium, its high sodium and saturated fat content, along with being ultra-processed, contribute to this lower score. It is not considered a healthy staple for regular consumption.
How does CLEARFIELD American cheese compare to other cheese brands?
Compared to a less processed natural cheese like Tillamook Cheddar, CLEARFIELD American cheese typically has a higher sodium content and often a different fat profile due to its processing. Natural cheeses generally have fewer ingredients and are not classified as ultra-processed, offering a different nutritional profile.
What is the role of sodium citrate in this cheese?
Sodium citrate is an emulsifying salt used in processed cheese to help the fats and proteins remain evenly distributed, preventing separation. It contributes to the smooth, meltable texture characteristic of American cheese. However, it also adds to the overall sodium content of the product.
What is a reasonable portion size for this cheese?
A standard serving size is one slice. Given its nutritional profile, it is advisable to consume this product in moderation and consider it an occasional addition to your diet rather than a daily staple. Balancing it with whole, unprocessed foods is key.
Can children eat CLEARFIELD American cheese?
Children can consume this cheese, but parents should be aware of its high sodium and saturated fat content. It's best offered in small portions as part of a varied diet that emphasizes whole foods. For young children, monitoring overall sodium intake from all sources is important.