CLEARFIELD HOT PROCESS PEPPER JACK PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE WITH JALAPENO AND RED BELL PEPPERS, HOT PROCESS PEPPER JACK
CLEARFIELD HOT PROCESS PEPPER JACK scores 25/100 (Avoid) due to its classification as an ultra-processed food and high levels of saturated fat and sodium.
This CLEARFIELD product received a FoodScore of 25/100, indicating it should be avoided.
It provides 21.39g of protein per 100g, contributing to satiety.
A significant concern is its high sodium content at 1639.29mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product for occasional use due to its high saturated fat (17.89g) and sodium.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
CLEARFIELD HOT PROCESS PEPPER JACK receives a FoodScore of 25/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains a high amount of saturated fat, with 17.89g per 100g, contributing to a substantial penalty. Additionally, the sodium content is notably high at 1639.29mg per 100g, further reducing its score. While it does offer a good amount of protein, 21.39g per 100g, and a notable 589.29mg of calcium (45% DV), these positive attributes are outweighed by the penalties. The presence of sodium phosphate as an ingredient is common in processed cheeses to improve texture and stability, but it contributes to the overall high sodium load. Compared to a generic, less processed Monterey Jack cheese, this CLEARFIELD product contains more sodium and is ultra-processed, which impacts its nutritional profile negatively.
Health benefits
What the nutrients in clearfield hot process pepper jack pasteurized process monterey jack and american cheese with jalapeno and red bell peppers, hot process pepper jack actually do for you, grounded in established dietary science.
Source of Protein
This product provides a significant amount of protein, with 21.39g per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including protein-rich foods in meals can help manage appetite and support overall body function. For a typical serving size of 1 ounce, it still contributes a notable amount of protein to your daily intake.
Good Source of Calcium
CLEARFIELD HOT PROCESS PEPPER JACK is a good source of calcium, offering 589.29mg per 100g, which is 45% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods into your diet is important for skeletal health throughout life, and this product can contribute to meeting those needs.
Flavorful Addition to Meals
The inclusion of jalapeno peppers and red bell peppers provides a distinct flavor profile that can enhance various dishes. While not a direct nutritional benefit, the strong flavor can make meals more enjoyable, potentially reducing the need for other high-sodium or high-fat flavor enhancers. It can be used in moderation to add a spicy kick to sandwiches, eggs, or other recipes.
CLEARFIELD HOT PROCESS PEPPER JACK scores 25/100 (Avoid) due to its classification as an ultra-processed food and high levels of saturated fat and sodium.
How to eat it
Processed pepper jack cheese is commonly used to add flavor and meltability to dishes. A typical serving is 1 ounce, often melted into sandwiches, quesadillas, or as a topping for cooked foods. Due to its high sodium and fat content, moderation is key.
Pair with whole-grain crackers or vegetables to add fiber and balance the meal.
Use as a flavor enhancer in small quantities rather than a primary ingredient to manage sodium intake.
Combine with lean protein sources like grilled chicken or turkey to create a more nutritionally balanced meal.
Consider grating a small amount over dishes instead of using a full slice to control portion size and reduce overall intake.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, individuals sensitive to phosphates or those managing kidney health may need to monitor their intake. The product also contains sorbic acid as a preservative. As a dairy product, it contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product. The high sodium content, at 1639.29mg per 100g, is a significant consideration for those monitoring blood pressure or following a sodium-restricted diet.
CLEARFIELD HOT PROCESS PEPPER JACK scores 25/100, placing it in the 'Avoid' category. While it provides protein and calcium, its classification as an ultra-processed food and high levels of saturated fat and sodium mean it is not considered a healthy choice for regular consumption.
How does CLEARFIELD HOT PROCESS PEPPER JACK compare to generic Monterey Jack cheese?
Compared to a generic, less processed Monterey Jack cheese, CLEARFIELD HOT PROCESS PEPPER JACK is higher in sodium and is classified as an ultra-processed food (NOVA 4). Generic Monterey Jack typically has fewer additives and a simpler ingredient list, often resulting in a better FoodScore. For example, a block of Sargento Monterey Jack cheese would likely have a higher score due to being less processed.
What is sodium phosphate in this product?
Sodium phosphate is an ingredient used in processed cheeses like CLEARFIELD HOT PROCESS PEPPER JACK as an emulsifier and stabilizer. It helps create a smooth texture and prevents the cheese from separating. However, it contributes to the overall high sodium content of the product.
What is a reasonable portion size for this cheese?
A reasonable portion size for CLEARFIELD HOT PROCESS PEPPER JACK is typically 1 ounce (28g). Given its high sodium and saturated fat content, it's best consumed in small quantities and less frequently to align with dietary guidelines. Using it as a flavor accent rather than a main component can help manage intake.
Can I use this cheese in a low-sodium diet?
No, CLEARFIELD HOT PROCESS PEPPER JACK is not suitable for a low-sodium diet. It contains 1639.29mg of sodium per 100g, which is very high. Individuals on a sodium-restricted diet should seek out low-sodium cheese alternatives or use very small amounts as an occasional treat.