CLIF BAR BANANA NUT BREAD ENERGY BAR, BANANA NUT BREAD
CLIF BAR BANANA NUT BREAD ENERGY BAR scores 43/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed classification**.
This CLIF BAR product scores 43/100 (Poor) on FoodScore.
It provides 13.21g of protein and 5.9g of fiber per 100g.
A significant concern is the 22.65g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks.
Best used as an occasional energy source rather than a daily staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
The CLIF BAR BANANA NUT BREAD ENERGY BAR receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. A major detractor is the high amount of added sugar, at 22.65g per 100g, which results in a substantial 25-point penalty. Ingredients like organic brown rice syrup and organic cane syrup contribute to this sugar load. On the positive side, the product gains 7 points for its 5.9g of fiber and 9 points for its 13.21g of protein per 100g, largely from sources like organic rolled oats and soy protein isolate. Additionally, it receives 12 bonus points for its contribution of various micronutrients, including calcium, iron, and vitamins A and C. However, these benefits are outweighed by the added sugar content and processing level when compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, which would typically score much higher due to their minimal processing and absence of added sugars.
Health benefits
What the nutrients in clif bar banana nut bread energy bar, banana nut bread actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This CLIF BAR provides 13.21g of protein per 100g, primarily from soy protein isolate and organic roasted soybeans. Protein is essential for muscle repair and growth, and contributes to satiety. For individuals seeking a convenient plant-based protein source on the go, this bar can contribute to daily protein intake, particularly when other options are unavailable. It offers a quick way to consume protein after physical activity or between meals.
Good Source of Fiber
With 5.9g of fiber per 100g, this product contributes to your daily fiber needs. The fiber comes from ingredients such as organic rolled oats and CLIFCRUNCH, which includes organic oat fiber and inulin. Dietary fiber is important for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports overall gut function and can aid in weight management by promoting satiety.
Provides Select Micronutrients
The CLIF BAR BANANA NUT BREAD ENERGY BAR offers meaningful amounts of several micronutrients, including 28% DV for calcium, 15% DV for iron, and 246% DV for Vitamin A per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and immune function (Vitamin A and C). While not a primary source for all vitamins and minerals, it can help supplement intake of these specific nutrients.
CLIF BAR BANANA NUT BREAD ENERGY BAR scores 43/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
CLIF BARs are typically consumed as a quick energy source, often before or during physical activity, or as a convenient snack when time is limited. The standard serving size is one bar. Due to its energy density and added sugar content, it's generally not intended as a meal replacement.
Consider pairing with a source of healthy fats or additional protein, such as a handful of unsalted nuts or a glass of milk, to balance blood sugar response.
Use this bar strategically as a pre- or post-workout snack to fuel activity or aid recovery, rather than as a casual snack.
If consuming as a snack, consider eating only half a bar to moderate calorie and added sugar intake, especially if you are not engaging in strenuous activity.
For a more balanced snack, combine with a piece of whole fruit to increase fiber and nutrient diversity, helping to offset the processed nature of the bar.
Things to keep in mind
Individuals with soy allergies should avoid this product, as it contains soy protein isolate, organic roasted soybeans, organic soy flour, and soy lecithin. Those sensitive to tree nuts should also be aware that walnuts are a primary ingredient. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as organic brown rice syrup and inulin (chicory extract). While generally recognized as safe, some individuals may experience digestive discomfort from inulin. The high added sugar content (22.65g per 100g) means it should be consumed in moderation, especially by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
This CLIF BAR product scores 43/100 (Poor) on FoodScore. While it offers protein (13.21g) and fiber (5.9g), its ultra-processed nature and high added sugar content (22.65g per 100g) significantly lower its nutritional score. It can serve as a convenient energy source but is not considered a 'healthy' daily staple.
How does CLIF BAR BANANA NUT BREAD compare to other energy bars?
Compared to some other energy bars like an RXBar, which often feature simpler, whole-food ingredients and no added sugar, this CLIF BAR has a higher added sugar content and is more processed. However, it provides a comparable amount of protein and fiber to many bars in its category. Its specific nutrient profile, including high Vitamin A, sets it apart from some competitors.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a caloric sweetener derived from brown rice. It contributes to the overall added sugar content of the CLIF BAR. While 'organic,' it is still a form of sugar that the body processes similarly to other sugars, impacting the product's nutritional score due to its contribution to the 22.65g of added sugar per 100g.
What is a reasonable portion size for this energy bar?
The declared serving size is 1 bar. Given its calorie density (352.94 calories per 100g) and high added sugar, consuming one bar is appropriate for individuals needing a significant energy boost, such as before or after intense exercise. For a lighter snack, consider consuming only half a bar to manage sugar and calorie intake.
Can this bar be part of a weight management diet?
Due to its high calorie count and significant added sugar content, this CLIF BAR should be consumed with caution if you are managing your weight. While it provides protein and fiber, which can aid satiety, the overall nutritional profile suggests it's best as an occasional treat or for specific energy needs, rather than a regular part of a calorie-controlled diet.
Is this CLIF BAR suitable for vegans?
Yes, this CLIF BAR BANANA NUT BREAD ENERGY BAR appears to be suitable for vegans. All listed ingredients, including the protein sources (soy) and chocolate chips (which specify unsweetened chocolate and cocoa butter), are plant-based. It does not contain any animal-derived ingredients such as dairy, eggs, or honey, making it an option for those following a vegan diet.