CLIF BAR WHITE CHOCOLATE CRANBERRY ENERGY BAR, WHITE CHOCOLATE CRANBERRY
The CLIF BAR WHITE CHOCOLATE CRANBERRY ENERGY BAR scores 37/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its FoodScore.
This CLIF BAR product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 29.4g of added sugar per 100g, contributing significantly to its low score.
With 13.21g of protein and 5.9g of fiber per 100g, it offers more of these nutrients than plain sparkling water.
Classified as NOVA 4, this is an ultra-processed food.
Consider this bar for specific energy needs rather than a daily staple due to its high added sugar.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.9g
21% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
29.4g
59% of Daily Value
Sodium
323.53mg
14% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (13.2g)+9
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (29.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 37
The CLIF BAR WHITE CHOCOLATE CRANBERRY ENERGY BAR achieved a FoodScore of 37 out of 100, primarily due to its high added sugar content. With 29.4g of added sugar per 100g, this significantly penalizes its score. The ingredient list highlights organic brown rice syrup, organic cane syrup, and organic cane sugar as primary sources of this added sugar. While the bar provides some beneficial nutrients, including 13.21g of protein and 5.9g of fiber per 100g, these positive contributions are outweighed by the sugar load. Micronutrients such as iron and magnesium also offer a small bonus. However, its classification as NOVA 4 indicates it is ultra-processed, incurring a further penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this CLIF BAR offers calories and macronutrients that the baseline does not, but also introduces a substantial amount of added sugar and processing.
Health benefits
What the nutrients in clif bar white chocolate cranberry energy bar, white chocolate cranberry actually do for you, grounded in established dietary science.
Source of Protein and Fiber
This CLIF BAR provides 13.21g of protein and 5.9g of fiber per 100g. Protein is essential for muscle repair and satiety, while fiber supports digestive health and can help regulate blood sugar levels. For individuals needing a quick source of these macronutrients, this bar can contribute to daily intake, especially when other options are unavailable.
Energy for Activity
With 367.65 calories per 100g, this bar offers a concentrated source of energy. The combination of carbohydrates from ingredients like organic rolled oats and organic brown rice syrup, along with protein and fat, can provide sustained energy for physical activity. It may be suitable for athletes or individuals engaging in prolonged exercise who require readily accessible fuel.
Convenient Nutrient Delivery
The CLIF BAR is a portable and convenient option for consuming calories, protein, and fiber on the go. In situations where whole food options are not practical, such as during travel or between meals, this bar can serve as a quick way to address hunger and provide some essential nutrients. Its compact nature makes it easy to carry and consume.
The CLIF BAR WHITE CHOCOLATE CRANBERRY ENERGY BAR scores 37/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its FoodScore.
How to eat it
CLIF BARs are commonly consumed as a quick energy source, often before or during physical activity, or as a convenient snack between meals. They are typically eaten as a single bar, providing a substantial calorie and carbohydrate boost. Be mindful of the added sugar content when incorporating it into your routine.
Pair with a source of healthy fats or additional fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider consuming only half a bar if your energy needs are lower, to reduce added sugar intake.
Use this bar strategically for pre- or post-workout fuel rather than a regular daily snack.
Compare the nutritional profile to other bars like an RXBar to see if a lower added sugar option better fits your needs.
Things to keep in mind
This CLIF BAR product contains several potential allergens, including soy (from organic roasted soybeans, soy protein isolate, organic soy flour, and soy lecithin) and barley (from barley malt extract), which contains gluten. Individuals with soy allergies or celiac disease should avoid this product. The high amount of added sugar (29.4g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While the product does not contain artificial sweeteners or colors, its ultra-processed nature (NOVA 4) suggests a formulation that may not be ideal for consistent, everyday consumption.
Is CLIF BAR WHITE CHOCOLATE CRANBERRY ENERGY BAR healthy?
This CLIF BAR product scores 37/100, which is considered poor. While it offers protein and fiber, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional energy source rather than a staple for overall health.
How does CLIF BAR compare to other energy bars?
Compared to some other energy bars like an RXBar, which often feature simpler ingredient lists and less added sugar, this CLIF BAR has a higher added sugar content. For example, many RXBars use dates as a primary sweetener, whereas this CLIF BAR uses multiple forms of cane sugar and syrups. It offers similar protein and fiber to many bars but with a different sugar profile.
What is 'organic brown rice syrup' and is it better than sugar?
Organic brown rice syrup is a sweetener derived from rice and is a source of carbohydrates. Nutritionally, it functions similarly to other added sugars like cane sugar, contributing calories and impacting blood glucose levels. While it is organic, it is still considered an added sugar and should be consumed in moderation.
What is a recommended portion size for this bar?
The serving size is one bar. However, given its high calorie and added sugar content, consider consuming half a bar if you are not engaging in strenuous activity or if you are pairing it with other foods. This helps manage your intake of both calories and added sugars.
Can I eat this CLIF BAR every day?
Due to its ultra-processed nature and high added sugar content, consuming this CLIF BAR daily may contribute to excessive sugar intake over time. It is generally recommended to prioritize whole, minimally processed foods in a daily diet. This bar is better suited for specific occasions requiring a quick energy boost.