CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR, CRANBERRY ALMOND
The CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR earns a FoodScore of 46/100 (Decent). Its score is significantly impacted by the **added sugar content**, despite contributions from fiber and protein.
This CLIF bar has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 10g of fiber and 12.5g of protein per 100g, contributing positively to satiety.
A notable concern is the 19.25g of added sugar per 100g.
Classified as NOVA 3 (processed), it differs from whole-food options like raw almonds and fruit.
Consider this bar for occasional use, especially when a quick, portable energy source is needed.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
275mg
12% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (12.5g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (19.3g)-25
Processed (NOVA 3)-5
Why it scores 46
The CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar provides a good amount of fiber, with 10g per 100g, and a respectable 12.5g of protein per 100g, both of which contribute to satiety and digestive health. It also offers beneficial micronutrients such as calcium, iron, and magnesium. However, the primary factor reducing its score is the added sugar content, which stands at 19.25g per 100g. Ingredients like cane sugar in the cranberries and organic tapioca syrup contribute to this. While CLIF markets this as a 'fruit & nut' bar, the processing involved, classifying it as NOVA 3, also incurs a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar contains more added sugars and is more processed, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in clif cranberry almond fruit & nut trail mix bar, cranberry almond actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This CLIF bar provides 10g of fiber per 100g, which is a significant amount. Dietary fiber is known to promote feelings of fullness, potentially aiding in appetite management. Additionally, adequate fiber intake supports healthy digestive function by adding bulk to stool and promoting regular bowel movements. The combination of fiber from almonds and cranberries, along with protein, can help sustain energy levels between meals.
Contributes to Protein Intake
With 12.5g of protein per 100g, this bar can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and it plays a vital role in numerous bodily functions. For individuals with active lifestyles or those seeking to increase their protein intake, this bar offers a convenient source, primarily from organic almonds and organic roasted soybeans, which are complete protein sources.
Source of Key Micronutrients
The CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR offers several important micronutrients. It provides 12% DV for calcium, 15% DV for iron, and a notable 36% DV for magnesium per 100g. Magnesium is crucial for muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is essential for oxygen transport in the blood, while calcium supports bone health. These nutrients are naturally present in the nuts and other ingredients.
The CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR earns a FoodScore of 46/100 (Decent). Its score is significantly impacted by the added sugar content, despite contributions from fiber and protein.
How to eat it
CLIF bars are typically consumed as a quick snack or a convenient energy boost, often before or after physical activity, or as a meal replacement when time is limited. One bar is a common serving size, providing a concentrated source of calories and nutrients.
Pair with a source of lean protein like plain Greek yogurt or a hard-boiled egg to enhance satiety and balance the macronutrient profile.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar provides 450 calories per 100g.
Use this bar as a pre- or post-workout snack to replenish energy stores and support muscle recovery, due to its carbohydrate and protein content.
Be mindful of the added sugar content; if consuming regularly, balance with other low-sugar snacks throughout the day.
Things to keep in mind
Individuals with nut allergies, specifically to almonds and soybeans, should avoid this product as these are primary ingredients. The ingredient list also includes organic roasted soybeans, which are a common allergen. While the bar does not contain artificial sweeteners or colors, it is a processed food (NOVA 3). The organic inulin present can cause digestive discomfort such as bloating or gas in some individuals, particularly those with irritable bowel syndrome (IBS), if consumed in large quantities. The overall sodium content is moderate at 275mg per 100g, which is generally not a concern for healthy adults in a single serving.
Is CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR healthy?
This CLIF bar has a FoodScore of 46/100, placing it in the 'Decent' category. It offers good amounts of fiber (10g) and protein (12.5g) per 100g, along with some essential minerals. However, it also contains 19.25g of added sugar per 100g and is classified as a processed food (NOVA 3). It can fit into a balanced diet when consumed in moderation and in consideration of its sugar content.
How does CLIF CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR compare to other snack bars?
Compared to some other snack bars like an RXBar, which often feature simpler ingredient lists and lower added sugar, this CLIF bar has a higher added sugar content. However, it provides a similar level of protein and fiber to many bars in the category. Its NOVA 3 classification indicates it's more processed than whole-food snacks but less so than ultra-processed options.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a natural sweetener derived from the cassava plant. In this bar, it serves as a binder to hold the ingredients together and contributes to the overall sweetness and texture. While organic, it is still a form of added sugar and contributes to the total sugar content of the product.
What is a reasonable portion size for this CLIF bar?
A single bar is considered one serving. However, given its 450 calories per 100g, consuming a whole bar might be substantial for a light snack. For many, half a bar could be a more appropriate portion if you are mindful of calorie intake or pairing it with other foods. Always consider your individual energy needs and activity level.
Can this CLIF bar be part of a weight management plan?
Due to its calorie density (450 calories per 100g) and added sugar content, this bar should be consumed with caution if you are focusing on weight management. While the fiber and protein can aid satiety, the calories can quickly add up. It's best used as an occasional, planned snack rather than a frequent go-to, and consider portion control.