CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR, DARK CHOCOLATE WALNUT
The CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR scores 58/100 (Decent) on FoodScore, primarily driven by its notable fiber content and the absence of added sugars.
This CLIF bar received a FoodScore of 58/100, indicating a decent nutritional profile.
It provides 8.7g of fiber per 100g, contributing positively to daily intake.
The product contains 0g of added sugar, relying on natural sweetness from organic dates.
Classified as NOVA 3 (processed), it offers more nutrients than plain sparkling water.
Be mindful of the 5.43g of saturated fat per 100g when incorporating this bar into your diet.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.7g
31% of Daily Value
Protein
6.52g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
206.96mg
9% of Daily Value
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What it brings to the table
Fiber (8.7g)+11
Protein (6.5g)+2
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 58
The CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the bar receives significant bonuses for its fiber content, providing 8.7g per 100g, which is a substantial contribution to daily recommendations. It also gains points for its protein content (6.52g per 100g) and the presence of beneficial micronutrients like potassium (717.39mg, 15% DV) and iron (2.35mg, 13% DV). A key strength is the absence of added sugar, with sweetness derived from organic dates. However, the bar incurs penalties due to its saturated fat content, at 5.43g per 100g, which contributes negatively to its overall score. Additionally, as a NOVA 3 classified product, it is considered processed, leading to a minor penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this CLIF bar offers a more substantial nutritional contribution, particularly in terms of fiber and energy, but also introduces fats and calories.
Health benefits
What the nutrients in clif dark chocolate walnut fruit + nut bar, dark chocolate walnut actually do for you, grounded in established dietary science.
Supports Digestive Health
This CLIF bar is a source of dietary fiber, providing 8.7g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. The organic dates and organic walnuts in the bar are natural sources of this important nutrient. Including fiber-rich foods in your diet can help promote satiety and support a healthy gut environment.
Provides Natural Energy
With 391.3 calories per 100g and carbohydrates primarily from organic dates, this bar can serve as a convenient source of energy. It contains no added sugars, meaning the energy comes from naturally occurring sugars and other macronutrients. This makes it a suitable option for a quick energy boost before or after physical activity, or as a snack to sustain energy levels between meals without relying on refined sugars.
Source of Essential Minerals
The CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR contributes to your intake of certain essential minerals. It provides 717.39mg of potassium (15% DV) and 2.35mg of iron (13% DV) per 100g. Potassium is important for maintaining fluid balance and nerve function, while iron is vital for oxygen transport in the blood. The organic walnuts and dark chocolate likely contribute to these mineral levels, supporting various bodily functions.
The CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR scores 58/100 (Decent) on FoodScore, primarily driven by its notable fiber content and the absence of added sugars.
How to eat it
CLIF bars are typically consumed as a convenient snack or a quick energy source, often on the go. They are commonly eaten between meals, before or after exercise, or as a portable breakfast option. A single bar is considered one serving.
Pair this bar with a source of lean protein, such as a small serving of plain Greek yogurt, to enhance satiety and balance macronutrient intake.
Consider consuming half a bar as a smaller snack if your energy needs are lower, as a whole bar provides a significant calorie amount.
Use this bar as a pre-workout snack about 30-60 minutes before activity for sustained energy, due to its carbohydrate content.
If you are monitoring saturated fat intake, be mindful that this bar contains 5.43g per 100g; balance it with other low-saturated fat foods throughout your day.
Things to keep in mind
This product contains organic walnuts and organic almonds, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product due to the direct inclusion of these ingredients. The ingredient list is relatively short and contains whole food components like organic dates and organic unsweetened dark chocolate, without artificial colors, flavors, or preservatives. The NOVA classification of 3 indicates it is a processed food, but it does not contain highly refined ingredients typically associated with ultra-processed items. There are no specific ingredients in this formulation that would typically warrant unique cautions for most healthy adults, beyond general allergen awareness.
Is CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR healthy?
This CLIF bar scores 58/100, placing it in the 'Decent' category. It offers beneficial fiber (8.7g/100g) and no added sugar, which are positive attributes. However, it also contains 5.43g of saturated fat per 100g and is a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does CLIF DARK CHOCOLATE WALNUT FRUIT + NUT BAR compare to other snack bars?
Compared to some other snack bars like a typical KIND bar, this CLIF bar stands out for its 0g of added sugar, relying on organic dates for sweetness. While both may contain nuts and fruit, the specific formulation and macronutrient balance will vary. Always check the nutrition facts panel for specific comparisons, especially regarding added sugar and fiber content.
What does 'organic unsweetened dark chocolate' mean in this bar?
Organic unsweetened dark chocolate means the chocolate used is produced from organically grown cocoa beans and contains no added sugars. This contributes to the bar's 0g added sugar claim. It provides the flavor of dark chocolate without contributing to your daily added sugar intake, which is a positive nutritional aspect.
What is a reasonable portion size for this CLIF bar?
The serving size is one bar. However, if you are consuming it as a light snack or managing calorie intake, half a bar might be sufficient, as a full bar provides 391.3 calories per 100g. Consider your activity level and other foods consumed throughout the day when determining your portion.
Can this bar be part of a weight management plan?
This bar can be part of a weight management plan, but portion control is key due to its calorie density (391.3 calories per 100g). Its fiber content may help with satiety, but it's important to account for its calories within your daily intake. Pairing it with a lower-calorie food or consuming half a bar might be more appropriate for some weight management goals.