CLIF KID PIRATE PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS received a FoodScore of 43/100 (Poor), primarily due to its **ultra-processed nature** and **added sugar content**.
This product scores 43/100 (Poor) on FoodScore.
It provides 13.89g of protein and 8.31g of fiber per 100g.
The product is classified as NOVA 4 (ultra-processed) and contains 15.53g of added sugar per 100g.
Compared to a generic dairy equivalent, this bar offers more fiber and protein but also more added sugar.
Consider this bar as an occasional snack rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.31g
30% of Daily Value
Protein
13.89g
28% of Daily Value
Added sugar
15.53g
31% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (13.9g)+9
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
CLIF KID PIRATE PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS earned a FoodScore of 43 out of 100, placing it in the Poor category. This score reflects a combination of beneficial nutrients and less favorable components. On the positive side, the product receives bonuses for its fiber content, providing 8.31g per 100g, and its protein content at 13.89g per 100g. It also contributes meaningful amounts of calcium (43% DV), iron (28% DV), and zinc (38% DV) per 100g. However, significant penalties are applied due to its added sugar content of 15.53g per 100g, which contributes to a less favorable nutritional profile. The presence of 4.17g of saturated fat per 100g also incurs a minor penalty. A notable factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food, which generally correlates with lower nutritional quality. Ingredients like organic dried cane syrup and organic tapioca syrup are sources of added sugar. Compared to a generic dairy equivalent, this CLIF KID bar offers more fiber and protein, but also a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in clif kid pirate peanut butter chocolate whole grain protein snack bars, pirate peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 13.89g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein blend includes whey protein concentrate, pea protein, and organic peanut butter, offering a mix of protein sources. For children, adequate protein intake is important for growth and development, making this bar a convenient option to supplement protein intake when other sources are not readily available.
Good Source of Fiber
With 8.31g of fiber per 100g, this bar contributes to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber comes from ingredients like organic rolled oats, organic oat fiber, and inulin (chicory extract). Including fiber-rich foods in the diet can support overall gut function and contribute to a feeling of fullness.
Provides Key Micronutrients
This bar offers notable amounts of calcium (43% DV), iron (28% DV), and zinc (38% DV) per 100g. These micronutrients are essential for various bodily functions; calcium supports bone health, iron is crucial for oxygen transport, and zinc plays a role in immune function. While not a primary source for all micronutrients, it can contribute to meeting daily requirements, especially for children who may have varied diets.
CLIF KID PIRATE PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS received a FoodScore of 43/100 (Poor), primarily due to its ultra-processed nature and added sugar content.
How to eat it
CLIF KID PIRATE PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS are typically consumed as a convenient, on-the-go snack, often by children. They are designed to provide a quick source of energy and some protein, fitting into lunchboxes or as a post-activity treat. A single bar constitutes one serving.
To balance the added sugar content, pair this bar with a source of whole fruit or plain yogurt.
Consider this bar as an occasional snack for active children rather than a daily dietary staple.
If seeking a less processed option, consider whole foods like an apple with peanut butter as an alternative snack.
Portion control is key; stick to one bar per serving to manage calorie and sugar intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like organic dried cane syrup and organic tapioca syrup which contribute to added sugar content. Individuals with peanut allergies should avoid this product as it contains organic peanut butter and organic peanut flour. It also contains dairy crisps (whey protein concentrate) and whey protein isolate, making it unsuitable for those with dairy allergies or lactose intolerance. The presence of organic soy lecithin means it is also not suitable for individuals with soy allergies. While generally safe for consumption, the added sugar content warrants moderation, especially for children, to avoid excessive sugar intake.
Is CLIF KID PIRATE PEANUT BUTTER CHOCOLATE WHOLE GRAIN PROTEIN SNACK BARS healthy?
This product scores 43/100 (Poor) on FoodScore. While it provides protein, fiber, and some micronutrients, its classification as an ultra-processed food and its added sugar content contribute to a lower overall nutritional rating. It can be part of a balanced diet when consumed in moderation.
How does CLIF KID PIRATE PEANUT BUTTER CHOCOLATE compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature fewer ingredients and less added sugar, this CLIF KID bar is more processed. However, it offers a higher calcium content than many generic snack bars. Its protein and fiber levels are comparable to other 'protein' or 'whole grain' focused bars in the market.
What is 'organic dried cane syrup' and why is it in this bar?
Organic dried cane syrup is a form of added sugar derived from sugarcane. It is included in this bar primarily as a sweetener and to contribute to the product's texture and palatability. While organic, it is still considered an added sugar from a nutritional perspective.
What is a recommended portion size for this bar?
The recommended serving size is one bar. Adhering to this portion size helps manage the intake of calories, added sugars, and fats. Consuming multiple bars in one sitting would significantly increase your intake of these components.
Can this bar be given to toddlers?
While marketed for kids, the texture and ingredient list of this bar should be considered for toddlers. The presence of peanuts and the chewy texture could pose a choking hazard for very young children. Always consult with a pediatrician regarding appropriate foods for toddlers.
Is this product suitable for individuals with celiac disease?
The ingredient list includes organic barley malt extract and organic rolled oats, which may contain gluten. Therefore, this product is not suitable for individuals with celiac disease or gluten sensitivity. Always check for explicit 'gluten-free' certification if you have such dietary restrictions.