CLOVER VALLEY CHEESE DIP WITH CRACKERS scores 29/100 (Avoid). Its ultra-processed nature and high sodium content are the primary factors driving this low score.
FoodScore: 29/100 (Avoid) due to its overall nutritional profile.
Contains 1259.26mg of sodium per 100g, contributing significantly to daily intake.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 11% DV for calcium and 82% DV for Vitamin A per 100g serving.
Best consumed in small portions and infrequently due to its nutrient density.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1259.26mg
55% of Daily Value
+
What it brings to the table
Protein (7.4g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.4g)-8
Sodium (1259.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
CLOVER VALLEY CHEESE DIP WITH CRACKERS receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product contains 1259.26mg of sodium per 100g, a very high amount that contributes substantially to the daily recommended limit and results in a considerable penalty. Additionally, the saturated fat content of 7.41g per 100g is also a notable detractor. While the product does offer some protein at 7.41g per 100g and provides 11% DV for calcium and 82% DV for Vitamin A, these positive contributions are outweighed by the penalties. The ingredient list includes partially hydrogenated soybean and cottonseed oil with TBHQ, which is a source of concentrated ultra-processed fat, further impacting the score negatively. Compared to a generic dairy equivalent, this product contains significantly more sodium and saturated fat, and lacks the beneficial components often found in less processed dairy options.
Health benefits
What the nutrients in clover valley cheese dip with crackers actually do for you, grounded in established dietary science.
Source of Calcium
CLOVER VALLEY CHEESE DIP WITH CRACKERS provides 148.15mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute to your daily intake, especially when combined with other calcium-rich foods. For individuals who struggle to meet their calcium needs, this product can offer a supplemental amount, though it should be balanced with more nutrient-dense options.
Good Source of Vitamin A
This product is a good source of Vitamin A, offering 82% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of this vitamin in CLOVER VALLEY CHEESE DIP WITH CRACKERS is primarily due to the cheese component. Including foods with Vitamin A can support overall health, and this product provides a substantial amount in a single serving, which can be beneficial for those looking to boost their intake of this particular micronutrient.
Provides Protein
CLOVER VALLEY CHEESE DIP WITH CRACKERS contains 7.41g of protein per 100g. Protein is vital for muscle repair, growth, and satiety. While not a high-protein food, this amount can contribute to your daily protein goals, especially as part of a snack. Including protein in snacks can help manage hunger between meals. For individuals seeking convenient protein sources, this product offers a modest amount, though it should be considered within the context of its overall nutritional profile.
CLOVER VALLEY CHEESE DIP WITH CRACKERS scores 29/100 (Avoid). Its ultra-processed nature and high sodium content are the primary factors driving this low score.
How to eat it
CLOVER VALLEY CHEESE DIP WITH CRACKERS is typically consumed as a ready-to-eat snack, often packed for lunches or eaten on the go. The serving size is one unit, which includes both the dip and crackers. Due to its high sodium and fat content, moderation is key.
To improve the nutritional balance, consider pairing this snack with fresh vegetable sticks like carrots or celery to add fiber and micronutrients.
Portion control is important; consume only one unit as a snack to avoid excessive intake of sodium and saturated fat.
For a more nutrient-dense option, consider making your own cheese and cracker snack using whole-grain crackers and a small portion of natural cheese.
Things to keep in mind
Consumers should be aware of the high sodium content in CLOVER VALLEY CHEESE DIP WITH CRACKERS, which is 1259.26mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list also includes partially hydrogenated soybean and cottonseed oil, which contributes to the saturated fat content and is a source of trans fats, although the label states 0g trans fat per 100g. This product contains common allergens including wheat (from enriched flour) and milk (from cheese and whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sorbic acid as a preservative is generally recognized as safe, but some individuals may have sensitivities.
Is CLOVER VALLEY CHEESE DIP WITH CRACKERS healthy?
CLOVER VALLEY CHEESE DIP WITH CRACKERS scores 29/100, placing it in the 'Avoid' category. While it provides some calcium and Vitamin A, its ultra-processed nature, high sodium, and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional snack.
How does CLOVER VALLEY CHEESE DIP WITH CRACKERS compare to other cheese and cracker snacks?
Compared to other pre-packaged cheese and cracker snacks like Handi-Snacks, CLOVER VALLEY CHEESE DIP WITH CRACKERS has a similar nutritional profile, often high in sodium and saturated fat. Many of these convenience items are ultra-processed and offer limited nutritional benefits beyond calories. For a more nutritious option, assembling your own snack with whole-grain crackers and natural cheese is generally preferred.
What is 'partially hydrogenated soybean and cottonseed oil with TBHQ'?
This ingredient is a type of fat that has undergone a process called partial hydrogenation, which can create trans fats. While the label states 0g trans fat, it's a source of concentrated ultra-processed fat. TBHQ (tertiary butylhydroquinone) is an antioxidant added to help preserve the freshness of fats and oils in processed foods.
What is a reasonable portion size for this product?
The declared serving size is 1 unit, which is 100g. Given its high sodium and saturated fat content, sticking to this single serving size is advisable. Consuming larger portions would significantly increase your intake of these nutrients, potentially exceeding daily recommendations.
Can children eat CLOVER VALLEY CHEESE DIP WITH CRACKERS?
Children can consume CLOVER VALLEY CHEESE DIP WITH CRACKERS, but it should be offered in moderation due to its high sodium content. Excessive sodium intake in children can contribute to developing a preference for salty foods and may have long-term health implications. It is best to offer a variety of less processed snacks.