COBBLESTREET MARKET TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its primary nutritional drawback is its **high sodium content**, which significantly impacts its overall score.
COBBLESTREET MARKET TURKEY BREAST scores 46/100 (Decent) on FoodScore.
It provides 17.86g of protein per 100g, contributing positively to its score.
The product is high in sodium, with 803.57mg per 100g.
This turkey breast is classified as NOVA class 4, indicating it is ultra-processed.
Portion control is important due to the sodium level, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
COBBLESTREET MARKET TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional aspects. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which earned a significant bonus. However, several factors contribute to its moderate score. A major penalty comes from its high sodium content, at 803.57mg per 100g, which is a substantial amount for a single serving and exceeds recommendations for a healthy diet. The presence of ingredients like modified food starch and sodium phosphate also contributes to its classification as NOVA class 4, meaning it is an ultra-processed food. This classification incurs a penalty due to the extensive processing and the inclusion of industrial ingredients. Compared to a home-cooked turkey breast made from whole ingredients, the COBBLESTREET MARKET TURKEY BREAST contains added salt and other processing aids, which are not typically found in a minimally processed version. The product contains 0g of added sugar, which is a positive aspect, but this does not fully offset the other penalties.
Health benefits
What the nutrients in cobblestreet market turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
COBBLESTREET MARKET TURKEY BREAST is a good source of lean protein, providing 17.86g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Including adequate protein in meals can also contribute to satiety, helping manage appetite throughout the day. This can be particularly beneficial for those aiming to maintain or build muscle mass as part of a balanced diet and exercise routine.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. Choosing foods that are low in saturated fat can be a component of a heart-healthy diet. The minimal fat content makes it a lighter protein option compared to some other meat products. This can be advantageous for individuals monitoring their fat intake or those following a calorie-controlled diet.
Convenient Protein Source
As a pre-cooked and sliced product, COBBLESTREET MARKET TURKEY BREAST offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without requiring additional cooking. This can be especially helpful for busy individuals or those with limited time for meal preparation, ensuring access to a protein source even when time is short. Its ready-to-eat format supports quick and accessible meal assembly.
COBBLESTREET MARKET TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
How to eat it
COBBLESTREET MARKET TURKEY BREAST is typically consumed as a ready-to-eat protein in sandwiches, salads, or as a quick snack. A common portion is around 2 ounces, which is the declared serving size. Be mindful of the sodium content, especially if combining with other high-sodium ingredients.
To balance the sodium, pair this turkey breast with fresh vegetables and whole grains in sandwiches or salads.
Use it as a protein boost in salads with a low-sodium dressing to create a balanced meal.
Consider using smaller portions if you are sensitive to sodium or if you consume other high-sodium foods throughout the day.
For a lower-sodium option, consider cooking fresh turkey breast at home and seasoning it lightly.
Things to keep in mind
The primary caution with COBBLESTREET MARKET TURKEY BREAST is its high sodium content. With 803.57mg per 100g, regular consumption, especially in larger portions, could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient sodium phosphate is used as a processing aid and contributes to the overall sodium load. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods containing such additives. There are no common allergens explicitly declared on the label beyond the turkey itself, but individuals with specific sensitivities should always review the full ingredient list.
COBBLESTREET MARKET TURKEY BREAST has a FoodScore of 46/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food are factors to consider for overall dietary health. Moderation is key, especially for those monitoring sodium intake.
How does COBBLESTREET MARKET TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, COBBLESTREET MARKET TURKEY BREAST may be lower in total fat and saturated fat. However, its sodium level is still considerable. For example, a comparable product like Oscar Mayer Deli Fresh Turkey Breast also contains significant sodium, so always check the nutrition facts for specific brands and varieties.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to improve texture, stability, and thickness in many processed foods. In COBBLESTREET MARKET TURKEY BREAST, it likely helps with moisture retention and gives the product a consistent feel. It is generally considered safe for consumption, but its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size for COBBLESTREET MARKET TURKEY BREAST is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 450mg of sodium. Sticking to this serving size, or slightly less, can help manage your daily sodium intake, especially if you consume other processed foods.
Can I use this turkey breast for meal prepping?
Yes, COBBLESTREET MARKET TURKEY BREAST can be used for meal prepping due to its convenience. It's a ready-to-eat protein source that can be easily added to salads, wraps, or as a side with cooked vegetables and grains. Just be mindful of the sodium content when planning your meals and combine it with low-sodium ingredients.