COBBLESTREET MARKET TURKEY BREAST WITH BROTH scores 46/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food, despite being a good source of protein.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides 17.86g of protein per 100g, contributing to satiety.
Contains 803.57mg of sodium per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Can be a convenient protein source, but consider its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
COBBLESTREET MARKET TURKEY BREAST WITH BROTH receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 17.86g per 100g, which earns a bonus of +10 points. However, this product faces significant deductions. The most impactful penalty comes from its high sodium content, at 803.57mg per 100g, resulting in a -4 point deduction. This amount is substantial, especially when considering typical serving sizes. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. This classification reflects the presence of ingredients like 'modified food starch', 'sodium phosphate', and 'vinegar' which are typically found in industrially formulated foods. Compared to a home-cooked turkey breast, which would likely contain only turkey and minimal seasonings, this COBBLESTREET MARKET product includes several additives to enhance texture, flavor, and shelf-stability, moving it further from a whole food state. There are no added sugars or significant amounts of unhealthy fats to penalize the score further, but the lack of fiber and micronutrients also prevents it from earning additional bonuses.
Health benefits
What the nutrients in cobblestreet market turkey breast with broth actually do for you, grounded in established dietary science.
Excellent Source of Protein
COBBLESTREET MARKET TURKEY BREAST WITH BROTH is a significant source of lean protein, providing 17.86g per 100g. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be beneficial for weight management. Including this product as part of a meal can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake without excessive fat.
Convenient Meal Component
This turkey breast offers convenience as a quick protein option for meals and snacks. Its pre-cooked and sliced format reduces preparation time, making it suitable for busy individuals. It can be easily added to sandwiches, salads, or wraps, providing a readily available source of protein without the need for extensive cooking, which can support consistent healthy eating habits.
Low in Saturated and Trans Fats
With 0g of saturated fat and 0g of trans fat per 100g, this product is low in fats that are often associated with cardiovascular health concerns. Choosing lean protein sources like this turkey breast can be a part of a heart-healthy diet. This makes it a suitable option for individuals monitoring their fat intake while still seeking a protein-rich food.
COBBLESTREET MARKET TURKEY BREAST WITH BROTH scores 46/100 (Decent) due to its high sodium content and classification as an ultra-processed food, despite being a good source of protein.
How to eat it
COBBLESTREET MARKET TURKEY BREAST WITH BROTH is commonly consumed as a convenient, ready-to-eat protein in sandwiches, wraps, or salads. A typical serving size is 2 ounces, which provides about 10g of protein. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette dressing to control additional sodium and fat intake.
Consider using a smaller portion (e.g., 1 ounce) if you are combining it with other high-sodium ingredients in a meal.
Chop and add to scrambled eggs or an omelet for a quick protein boost at breakfast.
Things to keep in mind
The primary caution with COBBLESTREET MARKET TURKEY BREAST WITH BROTH is its high sodium content. At 803.57mg per 100g, it contributes significantly to the daily recommended sodium limit, which is 2,300mg for most adults. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and carefully monitor their overall sodium intake from other foods. The ingredient 'sodium phosphate' is a common additive used for moisture retention and texture, but it also contributes to the total sodium load. While generally recognized as safe, some individuals may be sensitive to food additives. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list provided.
Is COBBLESTREET MARKET TURKEY BREAST WITH BROTH healthy?
COBBLESTREET MARKET TURKEY BREAST WITH BROTH has a FoodScore of 46/100, indicating a decent nutritional profile. It is a good source of protein (17.86g per 100g) and low in fat. However, its high sodium content (803.57mg per 100g) and classification as an ultra-processed food are factors that lower its overall score. It can fit into a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does COBBLESTREET MARKET TURKEY BREAST WITH BROTH compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh Turkey Breast, COBBLESTREET MARKET TURKEY BREAST WITH BROTH has a comparable protein content. However, sodium levels can vary significantly across brands and product lines. For instance, some 'low sodium' versions from brands like Boar's Head may offer substantially less sodium. Always check the nutrition label for specific sodium amounts when comparing different deli meats.
What is 'modified food starch' in the ingredient list?
'Modified food starch' is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally safe to consume, its presence contributes to the product's classification as ultra-processed, as it is not an ingredient typically found in a home-cooked meal.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces, which provides approximately 10g of protein and about 450mg of sodium. For most adults, this is a reasonable portion to include in a sandwich or salad. However, if you are monitoring your sodium intake, you might consider a smaller portion or balancing it with very low-sodium foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, COBBLESTREET MARKET TURKEY BREAST WITH BROTH can be a convenient option for meal prepping due to its ready-to-eat nature. It can be pre-portioned and added to salads, wraps, or as a protein side for lunches. Ensure proper refrigeration to maintain freshness. Be mindful of the sodium contribution to your meal prep if you are preparing multiple servings.