COCA-COLA METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED
The COCA-COLA METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED earns a FoodScore of 76/100 (Very good), primarily driven by its **high fiber content** and **minimally processed nature**.
This product scores 76/100, indicating a very good nutritional profile.
It provides 10.71g of fiber per 100g, a significant contribution to daily intake.
The sodium content is 785.71mg per 100g, which is a notable concern.
As a NOVA class 2 food, it is considered minimally processed, similar to plain popcorn.
Portion control is key due to its caloric density and sodium levels.
Scores +44 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (785.7mg)-3
Why it scores 76
The COCA-COLA METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is primarily influenced by several positive factors. The product receives significant bonuses for its high fiber content, providing 10.71g per 100g, and a moderate protein contribution of 7.14g per 100g. Its fat profile is also favorable, earning a bonus for a healthy fat balance, despite containing 5.36g of saturated fat per 100g, which incurs a minor penalty. A notable advantage is its NOVA class 2 classification, indicating it is a minimally processed food, which contributes positively to its score. The ingredient list, featuring popcorn, vegetable oil (corn oil, sunflower oil and/or soybean oil), and salt, reflects this minimal processing. There is no added sugar, which is a strong positive. However, a penalty is applied for its sodium content, which is 785.71mg per 100g. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this popcorn offers a substantial amount of macronutrients and fiber, making it a more calorie-dense and nutrient-contributing snack.
Health benefits
What the nutrients in coca-cola metal snack container with salted popcorn, salted actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is an excellent source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. Including fiber-rich foods like popcorn in your diet can help promote gut regularity and overall digestive wellness. This amount of fiber can significantly contribute to your daily recommended intake.
Provides Sustained Energy
With 7.14g of protein and 10.71g of fiber per 100g, this COCA-COLA branded popcorn can help provide sustained energy and promote satiety. The combination of these macronutrients slows down digestion, leading to a more gradual release of glucose into the bloodstream. This can help prevent rapid spikes and crashes in blood sugar, making it a more satisfying snack option compared to refined carbohydrates.
Source of Important Micronutrients
While not a primary source of all micronutrients, this popcorn does offer some valuable minerals. It provides 213.93mg of potassium (5% DV) and 1.79mg of iron (10% DV) per 100g. Iron is essential for oxygen transport in the blood, and potassium plays a role in maintaining fluid balance and blood pressure. These contributions, though modest, add to the overall nutritional value of the snack.
The COCA-COLA METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED earns a FoodScore of 76/100 (Very good), primarily driven by its high fiber content and minimally processed nature.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This COCA-COLA METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED is pre-packaged for convenience. A typical serving size is 1 ounce, but the nutritional values provided are per 100g, which is a larger portion. Be mindful of portion sizes to manage calorie and sodium intake.
To balance the sodium, pair this popcorn with unsalted nuts or fresh fruit for a more complete snack.
Consider sharing the container to help manage the portion size and reduce overall sodium intake.
Use this popcorn as a fiber-rich component of a larger snack, alongside vegetables or a lean protein source.
If you are monitoring sodium, compare the label to other popcorn brands, as sodium levels can vary significantly.
Things to keep in mind
This product contains vegetable oil (corn oil, sunflower oil and/or soybean oil) and salt. While popcorn itself is generally well-tolerated, individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 785.71mg of sodium per 100g. There are no major allergens declared on the label, but consumers with specific sensitivities to corn, sunflower, or soybean oil should review the ingredient list carefully. The product is not noted to contain common allergens like milk, peanuts, or tree nuts. Overall, for most healthy individuals, this popcorn does not present significant cautions beyond mindful sodium consumption.
Is COCA-COLA METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED healthy?
With a FoodScore of 76/100, this COCA-COLA popcorn is considered 'Very good'. It offers a significant amount of fiber and protein, and is minimally processed. However, its sodium content is relatively high, so it's best consumed in moderation as part of a balanced diet.
How does COCA-COLA popcorn compare to other snack options?
Compared to many ultra-processed snacks like flavored potato chips (e.g., Lay's Classic Potato Chips), this COCA-COLA popcorn is a better choice due to its higher fiber content, lack of added sugar, and lower degree of processing (NOVA 2). However, it has a higher sodium content than plain, air-popped popcorn.
What is the role of vegetable oil in this popcorn?
The vegetable oil (corn oil, sunflower oil and/or soybean oil) in this popcorn is used for cooking and flavor. These oils contribute to the product's total fat content, which is 35.71g per 100g. They are generally considered heart-healthy fats when consumed in moderation, contributing to the product's positive fat profile bonus.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce, which is significantly less than the 100g used for the nutritional values. To manage calorie and sodium intake, it's advisable to stick to the 1-ounce serving or even half of the container if consuming the entire 100g portion. Mindful portioning is key for this snack.
Can I eat this popcorn if I'm on a low-sodium diet?
Due to its high sodium content of 785.71mg per 100g, this COCA-COLA popcorn is not ideal for individuals on a strict low-sodium diet. While it offers other nutritional benefits, the sodium level would likely exceed recommended limits for such dietary restrictions. Consider plain, unsalted popcorn as a lower-sodium alternative.