COCA-COLA POPCORN TUB AND GENUINE GLASSES WITH POPCORN
The COCA-COLA Popcorn Tub scores a very good 76/100, primarily driven by its **high fiber content** and **minimally processed nature**.
This COCA-COLA product earns a FoodScore of 76/100, indicating a very good nutritional profile.
A significant strength is its 10.71g of fiber per 100g, contributing positively to the score.
The primary concern is the sodium content at 785.71mg per 100g.
Compared to plain sparkling water or unsweetened iced tea, it offers substantial calories and macronutrients.
Consider portion control due to its calorie and sodium density.
Scores +44 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (5.4g)-4
Sodium (785.7mg)-3
Why it scores 76
The COCA-COLA Popcorn Tub achieves a FoodScore of 76 out of 100, placing it in the 'very good' category. This score is largely influenced by several positive attributes. It receives a significant bonus for its high fiber content, providing 10.71g per 100g, which is a notable amount for a snack food. The product also benefits from a healthy fat profile, with 35.71g total fat, but a relatively lower proportion of saturated fat. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, earning an additional bonus. The protein content of 7.14g per 100g also contributes positively. However, the score is slightly penalized by its sodium content, at 785.71mg per 100g, and the 5.36g of saturated fat. The use of vegetable oil (corn oil, sunflower oil and/or soybean) is a key ingredient providing the fat content. Unlike many snack foods, this product contains 0g of added sugar. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this popcorn offers substantial caloric and macronutrient contributions, making it a snack rather than a simple beverage.
Health benefits
What the nutrients in coca-cola popcorn tub and genuine glasses with popcorn actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This COCA-COLA popcorn provides a substantial 10.71g of fiber per 100g, which is beneficial for digestive health. Dietary fiber helps maintain bowel regularity and can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake. The fiber content comes directly from the whole grain popcorn kernel itself, making it a natural source.
Source of Plant-Based Protein
With 7.14g of protein per 100g, this popcorn offers a modest amount of plant-based protein. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, it can contribute to daily protein goals, especially for individuals seeking non-animal protein options in their snacks.
Contains Beneficial Unsaturated Fats
The fat content in this popcorn, derived from vegetable oil (corn oil, sunflower oil and/or soybean), includes unsaturated fats. These fats are known to be beneficial for heart health when consumed in moderation as part of a balanced diet. They can help lower levels of 'bad' LDL cholesterol and provide essential fatty acids that the body cannot produce on its own.
The COCA-COLA Popcorn Tub scores a very good 76/100, primarily driven by its high fiber content and minimally processed nature.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light meal accompaniment. This COCA-COLA popcorn tub is designed for sharing, making portion awareness key to managing calorie and sodium intake. It's typically eaten as is, without further preparation.
To manage sodium intake, consider pairing this popcorn with unsalted nuts or fresh fruit to balance the flavor profile.
Divide the tub into smaller, individual portions to control calorie consumption and prevent overeating.
If you're looking for a lower sodium snack, consider making plain air-popped popcorn at home and seasoning it lightly.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to create a more balanced snack or mini-meal.
Things to keep in mind
The primary caution for this COCA-COLA popcorn is its sodium content, which is 785.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The product contains vegetable oil (corn oil, sunflower oil and/or soybean), which contributes to its fat content. While these are generally considered healthy fats, excessive consumption of any fat source can lead to higher calorie intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally suitable for most populations, but those with specific dietary restrictions related to corn, sunflower, or soybean oil should review the ingredient list carefully.
The COCA-COLA Popcorn Tub scores a 'very good' 76/100 on FoodScore. It offers significant fiber and protein for a snack, and contains no added sugar. However, its sodium content is relatively high, so moderation is key for a balanced diet.
How does COCA-COLA Popcorn compare to other snack popcorn brands?
Compared to some other branded snack popcorns, the COCA-COLA Popcorn has a favorable fiber and protein content. For example, a typical bag of Smartfood White Cheddar Popcorn might have similar calories but often less fiber and more saturated fat. Always check the nutrition facts for specific comparisons.
What is 'vegetable oil' in the ingredients?
The 'vegetable oil' in this COCA-COLA popcorn is specified as corn oil, sunflower oil, and/or soybean oil. These are common cooking oils that provide the fat content in the popcorn. They are sources of unsaturated fats, which are generally considered beneficial for health.
What is a recommended portion size for this popcorn?
Given that the nutrition facts are per 100g and a serving size is 1 ONZ (approximately 28g), a typical snack portion might be around 1-2 ounces. However, the tub is designed for sharing, so mindful portioning is important to avoid excessive calorie and sodium intake. Consider measuring out a serving.
Can I eat this popcorn if I'm trying to reduce my sugar intake?
Yes, this COCA-COLA popcorn contains 0g of added sugar, making it a suitable snack choice if you are actively trying to reduce your sugar intake. It provides a savory option without contributing to your daily added sugar limit.