COFFEE-MATE COFFEE CREAMER, THE ORIGINAL receives a FoodScore of 28/100 (Avoid). Its low score is primarily driven by its **high saturated fat content** and classification as an ultra-processed food.
FoodScore: 28/100 (Avoid) due to saturated fat and processing.
Contains 9.09g saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients.
Use in moderation to limit intake of saturated fat.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
COFFEE-MATE COFFEE CREAMER, THE ORIGINAL earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. Per 100g, this creamer contains 13.64g of total fat, with a notable 9.09g of saturated fat. This amount of saturated fat incurs a significant penalty of -12 points, aligning with dietary guidelines to limit intake of saturated fats. The product also contains coconut oil, which is a primary source of this saturated fat. While it has 0g of added sugar, sodium, protein, and fiber, it also provides no measurable vitamins or minerals, offering minimal nutritional value. Furthermore, COFFEE-MATE COFFEE CREAMER is classified as NOVA 4, meaning it is an ultra-processed food, which contributes an additional -10 point penalty. Compared to a generic dairy equivalent like whole milk, which would offer protein, calcium, and vitamin D, this creamer provides a different nutritional composition, primarily contributing fat and calories without essential nutrients.
Health benefits
What the nutrients in coffee-mate coffee creamer, the original actually do for you, grounded in established dietary science.
A Dairy-Free Option for Coffee
For individuals seeking a dairy-free alternative to traditional milk or cream in their coffee, COFFEE-MATE COFFEE CREAMER, THE ORIGINAL can serve this purpose. While it contains sodium caseinate, a milk derivative, it is often considered suitable for those avoiding lactose. This product allows consumers to customize their coffee without adding dairy, which can be beneficial for those with lactose sensitivity or who prefer a non-dairy taste profile in their beverages.
Convenient and Shelf-Stable
This creamer offers convenience and a long shelf life, making it a practical choice for many households and workplaces. Its shelf-stable nature means it does not require refrigeration until opened, which can be advantageous for storage and accessibility. The individual serving tubs also provide portion control and ease of use, reducing waste and simplifying preparation for a quick addition to coffee.
Consistent Flavor and Texture
COFFEE-MATE COFFEE CREAMER, THE ORIGINAL provides a consistent flavor and creamy texture that many consumers appreciate in their coffee. The formulation is designed to blend smoothly and evenly, enhancing the coffee experience without altering its temperature significantly. This consistency can be a key factor for individuals who prefer a predictable taste and mouthfeel in their daily coffee routine.
COFFEE-MATE COFFEE CREAMER, THE ORIGINAL receives a FoodScore of 28/100 (Avoid). Its low score is primarily driven by its high saturated fat content and classification as an ultra-processed food.
How to eat it
COFFEE-MATE COFFEE CREAMER, THE ORIGINAL is typically used as an additive to hot beverages, primarily coffee, to lighten and flavor it. A common portion is one to two tubs per cup. It's important to remember that while it enhances taste, it contributes calories and fat, so moderation is key.
Consider using just one tub per serving to manage saturated fat intake.
Pair with black coffee or unsweetened tea to avoid additional sugars.
If seeking a more nutrient-dense option, consider alternatives like unsweetened almond milk or a small amount of whole milk.
Use this creamer as an occasional treat rather than a daily staple to reduce overall saturated fat consumption.
Things to keep in mind
Consumers should be aware of the ingredients in COFFEE-MATE COFFEE CREAMER, THE ORIGINAL. It contains sodium caseinate, which is a milk derivative, meaning it is not suitable for individuals with a milk allergy, although it is lactose-free. The product also includes artificial flavor and beta-carotene color, which some individuals may prefer to avoid. While generally recognized as safe, those with sensitivities to food additives might consider these components. The high saturated fat content, primarily from coconut oil, is a nutritional consideration for individuals monitoring their cardiovascular health.
Is COFFEE-MATE COFFEE CREAMER, THE ORIGINAL healthy?
COFFEE-MATE COFFEE CREAMER, THE ORIGINAL receives a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and classified as ultra-processed, offering minimal nutritional benefits like protein, fiber, or essential micronutrients. It's best viewed as an occasional indulgence rather than a staple.
How does COFFEE-MATE COFFEE CREAMER, THE ORIGINAL compare to a generic dairy creamer?
Compared to a generic dairy creamer like half-and-half, COFFEE-MATE COFFEE CREAMER, THE ORIGINAL is typically lower in protein and calcium, as it is not a dairy product itself, despite containing a milk derivative. It often has a similar or higher saturated fat content depending on the specific dairy creamer. For instance, a generic whole milk would offer more protein and micronutrients.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier in many non-dairy creamers. It helps create a creamy texture and prevents separation of ingredients. While derived from milk, it is typically lactose-free, making the product suitable for those with lactose intolerance, but not for those with a milk allergy.
What is a recommended portion size for this creamer?
The serving size is 1 tub. Given its nutritional profile, particularly the saturated fat content, it is advisable to stick to this portion size or even less per cup of coffee. Consuming multiple tubs can quickly add up to a significant amount of saturated fat, which should be limited in a balanced diet.
Can I use COFFEE-MATE COFFEE CREAMER in recipes other than coffee?
While primarily designed for coffee, COFFEE-MATE COFFEE CREAMER, THE ORIGINAL can technically be used in some recipes that call for a creamy liquid, such as certain sauces or desserts. However, its specific flavor profile and ingredient composition, including artificial flavor and coconut oil, might not be suitable for all culinary applications. It's best to consider its high saturated fat content when incorporating it into other dishes.