COFFEE-MATE EGGNOG FLAVOR COFFEE CREAMER, EGGNOG receives a FoodScore of 0/100 (Avoid), primarily due to its classification as an ultra-processed food and its high content of added sugar.
This COFFEE-MATE creamer scores 0/100, indicating it offers minimal nutritional value.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, it lacks protein, fiber, and essential micronutrients.
Use in very small, infrequent portions to manage added sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE EGGNOG FLAVOR COFFEE CREAMER, EGGNOG earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugar and a lack of beneficial nutrients. Per 100g, this creamer contains 23.33g of added sugar, which incurs a significant penalty of -25 points. The product's classification as NOVA 4, meaning it is ultra-processed, further deducts -10 points. Additionally, its composition of 233.33 calories per 100g with 0g protein, 0g fiber, and 0g of most micronutrients leads to an 'empty calories' penalty of -15 points. Ingredients like sugar and vegetable oil (high oleic soybean and/or high oleic canola) are primary components, offering little in the way of vitamins or minerals. Compared to a generic dairy equivalent, which typically provides protein, calcium, and vitamin D, this COFFEE-MATE product offers none of these, further highlighting its minimal nutritional contribution.
Health benefits
What the nutrients in coffee-mate eggnog flavor coffee creamer, eggnog actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not a source of essential nutrients, this creamer can enhance the taste of coffee or other beverages for those who enjoy eggnog flavor. Its primary role is to provide a specific taste experience, which can be a factor in dietary adherence for some individuals. The natural flavor listed in the ingredients contributes to this specific taste profile, allowing for a festive seasonal experience without significant nutritional input.
Convenient for Specific Dietary Needs
This product is lactose-free, making it a suitable option for individuals with lactose intolerance who still wish to add a creamy, flavored element to their coffee. The absence of lactose is achieved through its formulation, which uses water, oil, and sodium caseinate (a milk derivative) rather than traditional dairy milk. This allows for a dairy-like experience without the digestive discomfort associated with lactose.
Low in Sodium
With only 33mg of sodium per 100g, this creamer is low in sodium. For individuals monitoring their sodium intake, this product does not contribute significantly to daily sodium limits. This can be a consideration for those managing blood pressure or following a low-sodium diet, as many processed foods can be high in sodium. The low sodium content is a minor positive in an otherwise nutrient-poor profile.
COFFEE-MATE EGGNOG FLAVOR COFFEE CREAMER, EGGNOG receives a FoodScore of 0/100 (Avoid), primarily due to its classification as an ultra-processed food and its high content of added sugar.
How to eat it
COFFEE-MATE EGGNOG FLAVOR COFFEE CREAMER, EGGNOG is typically used to add flavor and creaminess to hot beverages like coffee or tea. A common portion is 1 tablespoon, which is a small amount, but its concentrated sugar content means even small additions can contribute to overall intake. It's generally consumed as part of breakfast or a mid-day break.
To manage added sugar intake, use this creamer sparingly, perhaps limiting it to special occasions or smaller portions than recommended.
Consider pairing your coffee with a nutrient-dense breakfast like oatmeal or eggs to balance the overall nutritional profile of your meal.
If you enjoy the flavor, try using a smaller amount of the creamer and supplementing with a splash of unsweetened milk or plant-based milk for creaminess without additional sugar.
Things to keep in mind
This product contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. It also contains carrageenan, an additive that some individuals with sensitive digestive systems report experiencing gastrointestinal discomfort from. While generally recognized as safe by regulatory bodies, those with inflammatory bowel conditions or irritable bowel syndrome may wish to monitor their response. The high added sugar content is a primary concern for all consumers, especially those managing blood sugar levels or aiming to reduce overall sugar intake, as excessive consumption can contribute to various health issues.
Is COFFEE-MATE Eggnog Flavor Coffee Creamer healthy?
COFFEE-MATE Eggnog Flavor Coffee Creamer receives a FoodScore of 0/100, indicating it provides minimal nutritional benefits. It is high in added sugar (23.33g per 100g) and lacks essential micronutrients, protein, and fiber. It is classified as an ultra-processed food.
How does COFFEE-MATE compare to other creamers?
Compared to a generic dairy creamer, COFFEE-MATE Eggnog Flavor Coffee Creamer offers no protein, calcium, or vitamin D. While some creamers, like those from Califia Farms or Oatly, may offer slightly more fiber or less added sugar in certain varieties, this COFFEE-MATE product is primarily a source of sugar and fat.
What is sodium caseinate?
Sodium caseinate is a milk-derived protein used as an emulsifier and stabilizer in many processed foods. While it is derived from milk, it is typically lactose-free. However, individuals with a milk allergy should avoid products containing sodium caseinate.
What is a typical serving size, and how much added sugar does it contain?
A typical serving size for this creamer is 1 tablespoon. While the nutritional information is provided per 100g, a single tablespoon would contain a fraction of the 23.33g of added sugar. However, even small, repeated servings can contribute to a significant daily intake of added sugars.
Can I use this creamer if I am lactose intolerant?
Yes, this COFFEE-MATE creamer is lactose-free, making it suitable for individuals with lactose intolerance. It uses sodium caseinate as a milk derivative, which does not contain lactose. However, it is not suitable for those with a milk protein allergy.