COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL scores 22/100 (Avoid) due to its **high saturated fat content** and classification as an ultra-processed food.
This COFFEE-MATE creamer scores 22/100, placing it in the 'Avoid' category.
It contains 25g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, it lacks protein, fiber, and essential micronutrients.
A typical 1 tsp serving contributes minimal nutrients but also minimal calories.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL receives a FoodScore of 22 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high saturated fat content, which is 25g per 100g. This amount is substantial and contributes a -15 penalty to the overall score. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. Furthermore, the presence of concentrated ultra-processed fat (hydrogenated vegetable oil) adds another -3 penalty. While the product contains 0g of added sugar, 0g of protein, and 0g of fiber, it also provides no significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, folate, C, or A. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and vitamin D, this COFFEE-MATE creamer provides very little nutritional value beyond calories and fat.
Health benefits
What the nutrients in coffee-mate the original coffee creamer, original actually do for you, grounded in established dietary science.
Convenience for Coffee Customization
This creamer offers a convenient way to customize coffee or tea, providing a creamy texture and flavor without needing refrigeration before opening. For individuals seeking a consistent taste and texture in their hot beverages, it serves as a readily available option. The product's shelf-stable nature can be beneficial for those with limited refrigerator space or for use in settings where refrigeration is not always accessible.
Lactose-Free Option
Although it contains sodium caseinate, a milk derivative, COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL is lactose-free, making it suitable for individuals with lactose intolerance. This allows those who experience digestive discomfort from lactose to enjoy a creamy addition to their coffee without adverse effects. The formulation specifically addresses the absence of lactose, which is a common concern for many consumers.
Consistent Flavor Profile
The product delivers a consistent and recognizable flavor profile that many consumers associate with their coffee experience. This reliability can be a benefit for those who prefer a specific taste and texture in their beverages and wish to replicate it every time. The artificial flavor used contributes to this consistent taste, ensuring uniformity across servings.
COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL scores 22/100 (Avoid) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL is typically used as an additive to hot beverages like coffee or tea. A common portion is 1 to 2 teaspoons per cup, stirred in to achieve desired creaminess and flavor. It's often consumed daily as part of a breakfast or morning routine.
To reduce overall saturated fat intake, consider using smaller portions of this creamer or alternating with lower-fat alternatives.
Pairing your coffee with a nutrient-dense breakfast, such as oatmeal with fruit or eggs, can help balance the nutritional profile of your meal.
If you enjoy the flavor, consider using it as an occasional treat rather than a daily staple to moderate intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware that COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL contains hydrogenated vegetable oil, which is a source of saturated fat. While the label states 0g trans fat, hydrogenated oils can still be a concern for some dietary patterns. The ingredient list also includes sodium aluminosilicate, an anti-caking agent, and artificial flavor. Individuals with allergies should note the presence of 'sodium caseinate (a milk derivative)' as a potential allergen, despite the product being lactose-free. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet.
Is COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL healthy?
This COFFEE-MATE creamer scores 22/100, indicating it is not considered a healthy choice according to FoodScore's criteria. Its high saturated fat content and classification as an ultra-processed food are the primary reasons for this score. It offers minimal essential nutrients.
How does COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL compare to generic dairy creamer?
Compared to a generic dairy creamer (like half-and-half or whole milk), COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL provides no protein, calcium, or vitamin D. Generic dairy creamers typically offer these essential micronutrients and are less processed. This product is a different category of food item, formulated for shelf stability and specific flavor.
What is hydrogenated vegetable oil?
Hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. In this product, it contributes to the creamy texture and is a significant source of the 25g of saturated fat per 100g.
What is a typical serving size, and how much can I consume daily?
A typical serving size is 1 teaspoon. While this amount contributes minimally to daily calorie or fat intake, regular consumption of multiple servings can add up. There are no specific daily limits, but moderation is advised due to the ultra-processed nature and saturated fat content.
Does this creamer contain sugar?
COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL contains 0g of added sugar per 100g. The sweetness, if any, comes from corn syrup solids, which are a carbohydrate but not classified as added sugar in this specific formulation.
Is COFFEE-MATE THE ORIGINAL COFFEE CREAMER, ORIGINAL suitable for vegans?
No, this product is not suitable for vegans because it contains sodium caseinate, which is a milk derivative. While it is lactose-free, it is still derived from animal products. Vegans would need to choose a plant-based creamer like those from Oatly or Silk.