COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES, ORIGINAL
COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES, ORIGINAL scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This COFFEE-MATE product scores 28/100, placing it in the 'Avoid' category.
The primary nutritional concern is its NOVA 4 classification as an ultra-processed food.
Each 100g contains 9.09g of saturated fat, contributing significantly to its low score.
It offers no protein, fiber, or essential micronutrients, unlike generic dairy.
Use sparingly to minimize intake of saturated fat and artificial ingredients.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES, ORIGINAL receives a FoodScore of 28/100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high saturated fat content, with 9.09g per 100g, which accounts for a -12 point deduction. This amount is substantial, especially considering its intended use as a creamer. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. This classification is due to its formulation with ingredients like coconut oil, sugar, and various additives such as dipotassium phosphate, mono- and diglycerides, and artificial flavor. While the product contains 0g of added sugar per 100g, it also provides no protein, fiber, or significant micronutrients like potassium, calcium, or vitamins. Compared to a generic dairy equivalent, which typically offers protein and calcium, COFFEE-MATE provides minimal nutritional value beyond calories and fat.
Health benefits
What the nutrients in coffee-mate the original liquid creamer singles, original actually do for you, grounded in established dietary science.
Convenience for Coffee Customization
COFFEE-MATE creamer singles offer unparalleled convenience for customizing coffee, especially in settings where refrigeration is not available or individual portions are preferred. The small, shelf-stable tubs are easy to store and transport, making them suitable for offices, travel, or on-the-go consumption. This allows individuals to quickly and easily adjust the flavor and richness of their coffee without needing to measure or store larger containers of dairy or plant-based creamers.
Lactose-Free Option
For individuals with lactose intolerance, COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES provides a suitable alternative to traditional dairy creamers. Although it contains sodium caseinate, which is a milk derivative, it is typically considered lactose-free as the lactose is removed during processing. This allows those who experience digestive discomfort from lactose to enjoy a creamy coffee experience without the associated symptoms.
Consistent Flavor Profile
This product delivers a consistent and familiar flavor profile that many consumers appreciate. The use of artificial flavor ensures that each serving tastes the same, providing a reliable addition to coffee. This consistency can be a benefit for those who prefer a predictable taste experience and are looking for a creamer that doesn't alter the core flavor of their beverage in unexpected ways.
COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES, ORIGINAL scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
COFFEE-MATE creamer singles are designed for single-serving use in hot beverages, most commonly coffee. Consumers typically add one or two tubs to a standard cup of coffee to achieve their desired level of creaminess and sweetness. It's a convenient option for those seeking a shelf-stable creamer.
Consider using just one single-serving tub per cup of coffee to manage saturated fat intake.
Pair with black coffee or unsweetened tea to avoid adding further sugars to your beverage.
For a more nutrient-dense option, consider alternating with milk or unsweetened plant-based milks when available.
If you enjoy the flavor, use it as an occasional treat rather than a daily staple.
Things to keep in mind
Consumers should be aware that COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being lactose-free. The presence of artificial flavor and other additives like mono- and diglycerides contributes to its ultra-processed classification. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods and artificial components. The product's high saturated fat content, primarily from coconut oil, should also be considered, especially for those monitoring their cardiovascular health.
Is COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES healthy?
COFFEE-MATE THE ORIGINAL LIQUID CREAMER SINGLES scores 28/100, placing it in the 'Avoid' category. It is an ultra-processed product with a high saturated fat content and provides no significant protein, fiber, or micronutrients. While it offers convenience and is lactose-free, it does not contribute positively to a balanced diet.
How does COFFEE-MATE compare to other creamers or milk?
Compared to plain milk or unsweetened plant-based milks like Silk Unsweetened Almond Milk, COFFEE-MATE offers significantly less nutritional value. Milk provides protein and calcium, while this product offers neither. Even compared to some other flavored creamers, its ultra-processed nature and high saturated fat content are notable concerns, though it does contain 0g of added sugar.
What is 'sodium caseinate' in the ingredient list?
Sodium caseinate is a milk derivative that acts as a protein and emulsifier in this creamer. While it comes from milk, the lactose is typically removed during processing, making the product suitable for those with lactose intolerance. However, individuals with a milk allergy should still avoid products containing casein.
What is a typical serving size, and how much saturated fat does it contain?
The serving size is one tub. While the nutritional information is provided per 100g, a single tub would contain a fraction of the 9.09g of saturated fat. However, even small amounts can add up, and the overall contribution of saturated fat to the product's score is significant, indicating it's a concentrated source.
Can I use this creamer if I'm trying to reduce my sugar intake?
Yes, this specific COFFEE-MATE product contains 0g of added sugar per 100g, making it a suitable option if your primary goal is to avoid added sugars in your creamer. However, it's important to consider the saturated fat content and its ultra-processed nature as other nutritional factors.