COLEMAN NATURAL BLACK FOREST HAM scores 47/100 (Decent) due to its moderate protein content offset by elevated sodium and saturated fat levels, typical for a processed meat product.
This COLEMAN NATURAL product has a FoodScore of 47/100.
It provides 16.1g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 875mg per 100g.
This ham is a NOVA class 3 processed food, similar to many deli meats.
Consider portion sizes to manage sodium intake when consuming this product.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (5.4g)-4
Sodium (875mg)-4
Processed (NOVA 3)-5
Why it scores 47
COLEMAN NATURAL BLACK FOREST HAM receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 16.1 grams per 100g, which earns a bonus. However, several factors lead to penalties. The product contains 5.36 grams of saturated fat per 100g, which is a notable amount for a single serving and incurs a penalty. More significantly, the sodium content is high at 875 milligrams per 100g, leading to another penalty. The presence of evaporated cane syrup contributes 1.25 grams of added sugar per 100g, though this amount is relatively low and does not incur a penalty. As a NOVA class 3 product, it is considered processed, which also results in a penalty. Compared to a home-cooked ham using whole ingredients, this COLEMAN NATURAL product contains higher sodium and includes ingredients like celery powder and ham spice, indicating a more processed formulation.
Health benefits
What the nutrients in coleman natural black forest ham actually do for you, grounded in established dietary science.
Good Source of Protein
COLEMAN NATURAL BLACK FOREST HAM is a good source of protein, offering 16.1 grams per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet supports various bodily functions and can be beneficial for maintaining a healthy weight. This product can contribute to your daily protein needs as part of a balanced diet.
Convenient Meal Component
This ham offers convenience as a quick meal component. Its ready-to-eat format makes it a practical option for busy individuals looking for a protein source without extensive preparation. It can be easily added to sandwiches, salads, or wraps, providing a quick way to enhance the protein content of a meal. The convenience factor can help individuals adhere to a structured eating pattern.
No Antibiotics Ever
The 'PORK RAISED WITHOUT ANTIBIOTICS' claim indicates a specific animal husbandry practice. For consumers who prioritize meat from animals raised without antibiotics, this product aligns with that preference. While this doesn't directly impact the nutritional content, it addresses concerns about antibiotic resistance in the food system. This choice reflects a commitment to certain animal welfare and health standards.
COLEMAN NATURAL BLACK FOREST HAM scores 47/100 (Decent) due to its moderate protein content offset by elevated sodium and saturated fat levels, typical for a processed meat product.
How to eat it
COLEMAN NATURAL BLACK FOREST HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion size is 2 ounces (56g), which provides a significant amount of protein. Be mindful of the sodium content, especially if combining with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Combine with whole-grain bread or crackers to increase fiber intake and create a more balanced meal.
Use smaller portions of ham and supplement with other lean protein sources to manage sodium intake.
Dice and add to a salad with a light vinaigrette to boost protein without adding excessive fat or sodium from creamy dressings.
Consider using it as a flavor enhancer in egg dishes or omelets, rather than as the sole protein source, to diversify nutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content in COLEMAN NATURAL BLACK FOREST HAM, which is 875mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes "CELERY POWDER," which is a natural source of nitrates and nitrites, commonly used in 'uncured' meats for preservation. While the product is free from synthetic nitrates, the naturally occurring ones function similarly. The presence of "EVAPORATED CANE SYRUP" means there is added sugar, though the amount is low at 1.25g per 100g. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
COLEMAN NATURAL BLACK FOREST HAM scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (16.1g per 100g) but is high in sodium (875mg per 100g) and contains saturated fat. While it can fit into a balanced diet, its processed nature and sodium content mean it's best consumed in moderation.
How does COLEMAN NATURAL ham compare to other deli hams?
Compared to many conventional deli hams, COLEMAN NATURAL may appeal to those seeking products made without antibiotics. Nutritionally, its sodium and saturated fat levels are comparable to other processed hams like Oscar Mayer Deli Fresh. Always check the nutrition label for specific comparisons, as values can vary significantly between brands and product lines.
What does 'PORK RAISED WITHOUT ANTIBIOTICS' mean?
This claim indicates that the pigs used for this ham were never given antibiotics during their lifetime. For some consumers, this is an important factor in their food choices, reflecting a preference for certain animal welfare practices and concerns about antibiotic resistance. It does not directly alter the nutritional content of the ham.
What is a reasonable portion size for this ham?
The suggested serving size is 2 ounces (56g). This portion provides about 9 grams of protein but also around 490mg of sodium. To manage sodium intake, consider using a smaller portion, perhaps 1 ounce, especially if you are consuming other high-sodium foods throughout the day.
Can I eat this ham every day?
Due to its high sodium content, consuming COLEMAN NATURAL BLACK FOREST HAM daily might lead to exceeding recommended sodium limits, especially if other dietary sources of sodium are also high. It's generally advisable to vary your protein sources and limit highly processed meats to a few times a week to maintain a balanced diet.
Is the 'EVAPORATED CANE SYRUP' a concern?
The 'EVAPORATED CANE SYRUP' in this ham contributes to 1.25g of added sugar per 100g. This is a relatively small amount and is unlikely to be a significant concern for most individuals when consumed in typical serving sizes. However, it's a reminder that even savory processed foods can contain added sugars.