COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST scores 47/100 (Decent), primarily due to its **ultra-processed classification** and **moderate sodium content**, despite being a good source of protein.
COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST scores 47/100 (Decent) on FoodScore.
Provides 19.64g of protein per 100g, contributing positively to daily intake.
Contains 678.57mg of sodium per 100g, which is a moderate amount for a prepared food.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
A convenient protein source, but consider its sodium content when planning meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST achieves a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a strong source of protein, providing 19.64g per 100g, which earns a +10 bonus. This makes it a useful option for increasing protein intake. However, the product receives penalties for its sodium content of 678.57mg per 100g, resulting in a -3 penalty. While not excessively high, this level is notable for a single serving. A more significant detractor is its classification as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. Ingredients like carrageenan and evaporated cane syrup, though not contributing added sugar in this case, indicate a higher degree of processing compared to a home-cooked chicken breast. Compared to a home-cooked version made with whole ingredients, COLEMAN NATURAL contains added ingredients and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in coleman natural oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This COLEMAN NATURAL chicken breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet supports overall bodily functions and can be beneficial for weight management. This product offers a convenient way to meet a significant portion of your daily protein needs.
Low in Total Fat
With only 1.79g of total fat per 100g and 0g of saturated fat, this product is very low in fat. Choosing lean protein sources like this can be beneficial for heart health and managing calorie intake. A diet low in saturated and trans fats is recommended for reducing the risk of cardiovascular disease. This makes COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST a suitable option for those monitoring their fat consumption.
Convenient Meal Component
As a pre-cooked and pre-sliced item, this chicken breast offers significant convenience for quick meal preparation. It can be easily added to salads, sandwiches, or wraps, saving time in the kitchen. For individuals with busy schedules, having readily available protein sources can help maintain a balanced diet without resorting to less nutritious fast-food options. Its convenience supports consistent healthy eating habits.
COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST scores 47/100 (Decent), primarily due to its ultra-processed classification and moderate sodium content, despite being a good source of protein.
How to eat it
COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST is typically consumed as a quick protein addition to various meals. Its pre-cooked nature makes it ideal for fast preparation in sandwiches, salads, or as a main dish component. A common serving size is 2 ounces, but adjusting based on individual protein needs is key.
Pair with a large serving of non-starchy vegetables and a whole grain to create a balanced meal.
Use in salads with a light vinaigrette to keep sodium intake in check from other components.
Consider using half a serving in sandwiches or wraps to moderate sodium, supplementing with other lean proteins.
Store properly in the refrigerator and consume within the recommended timeframe after opening for optimal freshness and safety.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 678.57mg of sodium per 100g in this product. While not extremely high, it contributes significantly to daily limits, especially if combined with other high-sodium foods. The presence of carrageenan as an ingredient is also worth noting. While approved for use in food, some individuals report digestive sensitivities to carrageenan. As an ultra-processed food (NOVA 4), it contains ingredients and has undergone processes not typically found in home cooking, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods. There are no common allergens declared on the label.
Is COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST healthy?
COLEMAN NATURAL OVEN ROASTED CHICKEN BREAST scores 47/100, indicating it's a decent choice. It's a good source of protein (19.64g per 100g) and low in fat. However, its classification as ultra-processed (NOVA 4) and moderate sodium content (678.57mg per 100g) are factors to consider for overall dietary health.
How does COLEMAN NATURAL compare to other deli chicken brands?
Compared to other deli chicken brands like Boar's Head Oven Roasted Chicken Breast, COLEMAN NATURAL has a similar protein content but may vary in sodium and other additives. Always check the nutrition label and ingredient list of specific products, as sodium levels can differ significantly across brands and product lines within the deli meat category.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener, emulsifier, and stabilizer. In this COLEMAN NATURAL product, it likely helps with texture and moisture retention. While generally recognized as safe, some individuals may experience digestive discomfort from carrageenan.
What is a reasonable portion size for this chicken breast?
A standard serving size is 2 ounces, which provides a good amount of protein. However, individual protein needs vary, so you might adjust your portion. Be mindful that increasing your portion will also increase your intake of sodium and other ingredients.
Can I use this chicken breast for meal prepping?
Yes, this pre-cooked chicken breast is suitable for meal prepping due to its convenience. It can be easily portioned and added to salads, wraps, or grain bowls for quick meals throughout the week. Ensure proper refrigeration and consume within a few days of opening for best quality and safety.
Does this product contain added sugar?
Despite the ingredient 'evaporated cane syrup,' this product contains 0g of added sugar per 100g. This indicates that the amount of evaporated cane syrup used is minimal and does not contribute significantly to the sugar content, aligning with a low-sugar dietary approach.