COLEMAN NATURAL TURKEY BREAST, SMOKED scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is categorized as ultra-processed with a notable sodium level.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides 19.64g of protein per 100g, contributing positively to satiety.
Contains 821.43mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked turkey breast.
Can be a convenient protein source, but monitor portion sizes due to sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
COLEMAN NATURAL TURKEY BREAST, SMOKED receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which earned a +10 bonus. This can contribute to satiety and muscle maintenance. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA 4 (ultra-processed), which incurs a -10 penalty. This classification is due to the presence of ingredients like carrageenan and evaporated cane syrup, which are typically found in industrially formulated foods. Additionally, the product contains 821.43mg of sodium per 100g, leading to a -4 penalty. While the label states 'NATURAL', the presence of evaporated cane syrup indicates 1.25g of added sugar per 100g. Compared to a home-cooked turkey breast made with whole ingredients, this COLEMAN NATURAL product has a higher sodium content and includes processing aids, which impacts its overall nutritional quality.
Health benefits
What the nutrients in coleman natural turkey breast, smoked actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This smoked turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may assist with weight management by reducing overall calorie intake. It offers a convenient way to meet daily protein needs without significant fat.
Low in Total and Saturated Fat
COLEMAN NATURAL TURKEY BREAST, SMOKED is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. This makes it a suitable option for individuals looking to limit their fat intake while still consuming a protein-rich food. The minimal fat content contributes to its lower calorie density compared to fattier meat options.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. This can be particularly beneficial for individuals with busy schedules who are looking for quick and easy ways to incorporate protein into their diet without resorting to less nutritious fast-food options. Its ready-to-eat format supports efficient meal assembly.
COLEMAN NATURAL TURKEY BREAST, SMOKED scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is categorized as ultra-processed with a notable sodium level.
How to eat it
Smoked turkey breast is commonly consumed as a convenient protein source in sandwiches, salads, or as a quick snack. A typical serving size is 2 ounces, which is about two slices. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use as a protein topping for salads, combining with a variety of greens, nuts, and a light vinaigrette to enhance nutrient density.
Consider using smaller portions (e.g., one slice) if you are sensitive to sodium or are consuming other high-sodium foods in the same meal.
Chop and add to scrambled eggs or omelets for a quick protein boost at breakfast.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan, particularly in its degraded form, which is not used in food. The high sodium content (821.43mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those with a history of heart conditions. Children and individuals with specific dietary restrictions should also be mindful of the sodium intake from this product. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
COLEMAN NATURAL TURKEY BREAST, SMOKED scores 46/100, indicating it's a decent option. It provides a good amount of protein and is low in fat. However, its classification as ultra-processed and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does COLEMAN NATURAL compare to other deli meats like Oscar Mayer?
Compared to some other deli meats, such as certain Oscar Mayer turkey breast varieties, COLEMAN NATURAL TURKEY BREAST, SMOKED may have a similar or slightly lower fat content. However, the sodium levels can vary significantly across brands and specific products. Always check the nutrition facts panel for direct comparisons, as processing and ingredients like sea salt can impact the final nutrient profile.
What is 'evaporated cane syrup' and why is it in this product?
Evaporated cane syrup is a less-processed form of sugar, essentially dried sugarcane juice. It is included in this product as a sweetener, contributing 1.25g of added sugar per 100g. While it may sound 'natural,' it is still a form of added sugar and should be accounted for in your daily intake, as per dietary guidelines.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which is often two slices. This amount provides a good protein boost without excessive calories. However, due to the high sodium content, if you are monitoring sodium intake, you might consider a smaller portion or balance it with very low-sodium foods throughout the day.
Can I eat this turkey breast every day?
While it's a convenient protein source, consuming COLEMAN NATURAL TURKEY BREAST, SMOKED daily should be considered in the context of your overall diet. Its high sodium content means frequent consumption could contribute significantly to your daily sodium limit. It's generally beneficial to diversify your protein sources and include a variety of whole, unprocessed foods.