COLLEGE INN BOLD BEEF STOCK scores 45/100 (Decent) due primarily to its classification as a processed food and its moderate sodium content.
COLLEGE INN BOLD BEEF STOCK receives a FoodScore of 45/100.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The sodium content is 200mg per 100g, which is moderate for a prepared stock.
Classified as NOVA 3 (processed), it differs from a home-cooked stock made with whole ingredients.
This stock can be a convenient base for soups and stews, but consider its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN BOLD BEEF STOCK achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which is characterized by a low calorie count of 8 per 100g and the absence of added sugars and total fats. The product contains 1.25g of protein per 100g, contributing to its savory profile. However, a significant factor in its score is its classification as NOVA 3, indicating it is a processed food. This classification incurs a penalty in the FoodScore system. While the product is low in most micronutrients, providing 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, and Folate, it does contain 200mg of sodium per 100g. This level of sodium is moderate and should be considered when incorporating it into meals, especially compared to a home-cooked beef stock where sodium can be controlled more precisely. The presence of yeast extract and natural flavors contributes to its bold taste without adding significant nutritional value.
Health benefits
What the nutrients in college inn bold beef stock actually do for you, grounded in established dietary science.
Low Calorie Base for Meals
COLLEGE INN BOLD BEEF STOCK provides a very low-calorie liquid base for various dishes, with only 8 calories per 100g. This makes it a suitable option for individuals looking to manage their caloric intake while adding flavor to soups, stews, and sauces. Using this stock can help create satisfying meals without significantly increasing the overall energy density of the dish, supporting weight management goals when used as a substitute for higher-calorie liquids like cream or oil.
Zero Added Sugars and Fats
This beef stock contains 0g of added sugar and 0g of total fat per 100g serving. This nutritional characteristic aligns with dietary recommendations to limit intake of added sugars and unhealthy fats. For consumers monitoring these components in their diet, COLLEGE INN BOLD BEEF STOCK offers a clean flavor base that won't contribute to these less desirable nutrients, making it a good choice for those focusing on a heart-healthy eating pattern.
Convenient Flavor Enhancer
COLLEGE INN BOLD BEEF STOCK serves as a convenient and ready-to-use flavor enhancer for home cooking. Its pre-prepared nature saves time compared to making stock from scratch, which can be a lengthy process. The inclusion of ingredients like tomato paste, onion powder, and garlic powder provides a robust flavor profile that can deepen the taste of many savory dishes, making meal preparation more efficient without compromising on taste.
COLLEGE INN BOLD BEEF STOCK scores 45/100 (Decent) due primarily to its classification as a processed food and its moderate sodium content.
How to eat it
Beef stock is commonly used as a foundational liquid in savory dishes, providing depth of flavor to soups, stews, gravies, and sauces. A typical serving size is 1 cup (240ml), often incorporated into recipes rather than consumed directly.
To manage sodium intake, consider diluting the stock with water or using it in recipes that are otherwise low in sodium to maintain overall sodium balance.
Enhance the nutritional value of dishes by using this stock as a base for vegetable-rich soups or stews, adding a variety of colorful non-starchy vegetables.
Use COLLEGE INN BOLD BEEF STOCK to deglaze pans after searing meats, capturing flavorful browned bits to create a rich pan sauce.
For a quick and flavorful grain, cook rice or quinoa in beef stock instead of water to impart a savory umami taste.
Things to keep in mind
The primary caution for COLLEGE INN BOLD BEEF STOCK relates to its sodium content of 200mg per 100g. While not excessively high, regular consumption in large quantities or as part of multiple meals could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The product also contains natural flavors, which are generally recognized as safe but can be a point of inquiry for those with specific sensitivities or who prefer to avoid complex flavor blends. There are no common allergens declared on the label, and no specific interactions or risks for particular populations beyond general sodium considerations.
COLLEGE INN BOLD BEEF STOCK scores 45/100, placing it in the 'Decent' category. It is low in calories, fat, and added sugars, which are positive attributes. However, it is a processed product (NOVA 3) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and the other ingredients it's combined with.
How does COLLEGE INN BOLD BEEF STOCK compare to other beef stocks?
Compared to a generic home-cooked beef stock, COLLEGE INN BOLD BEEF STOCK offers convenience but typically has less control over sodium levels and may contain more processed ingredients like yeast extract and natural flavors. When compared to other prepared brands like Swanson Beef Broth, nutritional profiles can vary, so checking the nutrition facts panel for sodium, fat, and added sugars is always recommended.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In COLLEGE INN BOLD BEEF STOCK, these are likely used to enhance the beef flavor profile. While derived from natural sources, the exact composition of these flavors is proprietary and can be complex, often involving various components to achieve a specific taste.
What is a typical portion size for this beef stock?
The declared serving size for COLLEGE INN BOLD BEEF STOCK is 1 cup (240ml). This is a common amount used as a base for individual servings of soup or as a component in larger recipes. When using it in cooking, consider the total amount of stock added to the dish and how that contributes to the overall nutritional profile, especially regarding sodium.
Can I use this beef stock for a low-sodium diet?
With 200mg of sodium per 100g, COLLEGE INN BOLD BEEF STOCK is not considered a low-sodium product. For individuals on a strict low-sodium diet, it would be advisable to look for 'low sodium' or 'unsalted' versions of beef stock, or to make your own stock from scratch where sodium content can be precisely controlled.