COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
FoodScore: 45/100 (Decent).
Contains 250mg of sodium per 100g serving, contributing 11% of the Daily Value.
Classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Provides 1.25g of protein per 100g, with 0g of fiber and 0g of added sugar.
A convenient option for adding flavor to dishes, but higher in sodium than homemade stock.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty. While the product is low in calories (12 per 100g) and contains no added sugar or saturated fat, its sodium content is moderate at 250mg per 100g, representing 11% of the Daily Value. The ingredient list includes several components common in processed stocks, such as hydrolyzed soy and corn protein, autolyzed yeast extract, and disodium inosinate and disodium guanylate, which are flavor enhancers. These ingredients contribute to the product's processed nature. Compared to a home-cooked chicken stock made with whole ingredients, COLLEGE INN stock contains a higher concentration of these additives and a more complex ingredient list, reflecting its industrial processing rather than a simple preparation from scratch.
Health benefits
What the nutrients in college inn bold stock rotisserie chicken actually do for you, grounded in established dietary science.
Low Calorie and Fat Content
This chicken stock is notably low in calories, providing only 12 calories per 100g, and contains minimal fat (0.21g total fat, 0g saturated fat). This makes it a suitable option for individuals monitoring their caloric intake or looking to reduce fat in their diet. It can be used as a base for soups, stews, or sauces without significantly increasing the energy density of the meal, allowing for greater flexibility in meal planning.
Source of Protein
COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN provides 1.25g of protein per 100g. While not a primary protein source, this contribution can add to the overall protein content of a meal, especially when used in larger quantities or combined with other protein-rich ingredients. Protein is essential for muscle repair and growth, and incorporating even small amounts from various sources can help meet daily requirements.
Enhances Flavor without Added Sugar
This product contains 0g of added sugar per 100g, making it a good choice for enhancing the flavor of dishes without contributing to sugar intake. Many prepared foods can contain hidden sugars, but this stock avoids that. Its savory profile, derived from ingredients like chicken fat, onion powder, and garlic powder, can significantly improve the taste of homemade meals, encouraging the consumption of more nutrient-dense foods.
COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
How to eat it
Chicken stock is a versatile pantry staple, commonly used as a base for soups, stews, gravies, and sauces. It can also be used to cook grains like rice or quinoa, adding flavor and moisture. A typical serving size is 1 cup (240g), but usage varies widely depending on the recipe.
Use this stock as a flavorful liquid base for cooking rice or other grains instead of water to enhance the savory profile of your side dishes.
Incorporate into homemade soups and stews, but be mindful of the sodium content when adding additional salt or salty ingredients.
Combine with herbs and spices to create a quick marinade for chicken or vegetables, adding depth of flavor before cooking.
For a lower sodium option, consider diluting this stock with water or using it in conjunction with a low-sodium broth to manage overall sodium intake.
Freeze leftover stock in ice cube trays for convenient, smaller portions to add flavor to stir-fries or pan sauces.
Things to keep in mind
The ingredient list for COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN includes hydrolyzed soy and corn protein, which are common flavor enhancers. Individuals with sensitivities to soy or corn should be aware of these ingredients. The product also contains autolyzed yeast extract, another source of glutamates that can enhance savory flavors. While generally recognized as safe, some individuals may experience sensitivities to these compounds. The sodium content of 250mg per 100g is moderate, and those on a sodium-restricted diet should account for this when consuming the product, especially if using multiple servings or combining with other high-sodium ingredients.
Is COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN considered healthy?
COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN scores 45/100, which is in the 'Decent' range. It is low in calories, fat, and contains no added sugar. However, it is classified as a NOVA 3 processed food and contains moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN compare to Swanson Chicken Broth?
Compared to a generic chicken broth like Swanson's, COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN typically offers a richer, more concentrated flavor profile, often with a slightly higher protein content due to its 'bold stock' designation. Both are generally processed products, and sodium levels can vary, so comparing specific labels is always recommended for precise nutritional details.
What is 'hydrolyzed soy and corn protein' in the ingredient list?
Hydrolyzed soy and corn protein is a flavor enhancer derived from plant proteins. It undergoes a process called hydrolysis, which breaks down proteins into amino acids, including glutamic acid, contributing to a savory, umami taste in foods. It's a common ingredient in many processed broths and stocks.
How much COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN can I consume daily?
There isn't a strict daily limit for this stock, but it's important to consider its sodium content. At 250mg per 100g, multiple servings can quickly add up. If you are monitoring your sodium intake, use it in moderation or balance it with other low-sodium foods throughout the day to stay within recommended guidelines.
Can I use this stock for a vegetarian or vegan diet?
No, COLLEGE INN BOLD STOCK ROTISSERIE CHICKEN is not suitable for vegetarian or vegan diets. It is made from chicken stock and contains chicken fat, making it an animal-derived product. For plant-based diets, look for vegetable broths or stocks.