COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE scores 24/100 (Avoid) due to its classification as an ultra-processed food and high sodium content.
This COMBOS product receives a FoodScore of 24/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1110.71mg of sodium, contributing significantly to daily intake.
Compared to generic dairy equivalents, this product has considerably higher sodium and saturated fat.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 10.71g of saturated fat per 100g, leading to a substantial penalty. Furthermore, the high sodium content of 1110.71mg per 100g is another major contributing factor to its low score. While it does receive minor bonuses for its 3.61g of fiber and 7.14g of protein, and a small bonus for Vitamin A (40% DV), these are outweighed by the penalties. Ingredients like palm kernel oil and hydrogenated palm oil contribute to the saturated fat content. Compared to a generic dairy equivalent, this COMBOS product has a much higher sodium and saturated fat profile, typical of many snack crackers.
Health benefits
What the nutrients in combos baked cracker snacks, cheddar cheese actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 3.61g of dietary fiber per 100g serving. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet. Including fiber-rich foods can help support regular bowel movements and overall gut function.
Protein Contribution
COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE offers 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a high-protein food, this amount can contribute to your overall daily protein needs, especially when combined with other protein sources throughout the day. Protein also helps with feelings of fullness.
Contains Vitamin A
This product provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not typically considered a primary source of vitamins, the presence of Vitamin A can contribute to your daily intake. It is important to obtain Vitamin A from a variety of food sources for optimal health.
COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE scores 24/100 (Avoid) due to its classification as an ultra-processed food and high sodium content.
How to eat it
COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE are typically consumed as a standalone snack. A common serving size is 1 ounce, which is significantly less than the 100g reference. They are often eaten between meals or as part of a casual gathering.
To manage sodium intake, consider pairing a small portion of COMBOS with unsalted vegetables like carrot sticks or cucumber slices.
Portion control is key; measure out a single serving (1 ounce) to avoid overconsumption of saturated fat and sodium.
For a more balanced snack, combine a small amount of this product with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware that COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE contains several ingredients that may be of concern for some individuals. The presence of soy lecithin indicates a soy allergen, and wheat flour means it contains gluten. The product also lists artificial colorings such as Yellow 5 Lake, Yellow 6 Lake, and Blue 1 Lake, which some individuals choose to avoid. Due to its high sodium content (1110.71mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The use of palm kernel oil and hydrogenated palm oil contributes to the saturated fat content.
Is COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE healthy?
Based on its FoodScore of 24/100, this product is categorized as 'Avoid'. It is an ultra-processed food with high levels of sodium and saturated fat. While it offers some fiber, protein, and Vitamin A, these are outweighed by the less favorable nutritional aspects. It is not considered a healthy food choice for regular consumption.
How does COMBOS compare to other cheese crackers?
Compared to other popular cheese crackers like Cheez-It, COMBOS often have similar profiles in terms of being ultra-processed and containing significant amounts of sodium and saturated fat. While specific nutrient values can vary by brand and product, many snack crackers in this category share a similar nutritional footprint, making them best for occasional enjoyment rather than a dietary staple.
What is maltodextrin, and why is it in this product?
Maltodextrin is a food additive derived from starch, often used as a thickener, filler, or preservative. In COMBOS, it likely contributes to the texture and flavor profile of the cracker and filling. While generally recognized as safe, it is a processed carbohydrate and can impact blood sugar levels, similar to sugar.
What is a reasonable portion size for COMBOS?
The declared serving size is 1 ounce (approximately 28g). This portion contains fewer calories, sodium, and saturated fat than the 100g reference. Sticking to the recommended serving size is important for managing intake of less favorable nutrients like sodium and saturated fat, especially if consumed as an occasional snack.
Can I eat COMBOS if I am trying to reduce my sodium intake?
Due to its high sodium content of 1110.71mg per 100g, COMBOS BAKED CRACKER SNACKS, CHEDDAR CHEESE is not ideal for individuals actively trying to reduce their sodium intake. Even a single serving contributes a notable amount of sodium. It would be best to choose lower-sodium snack options or consume this product very sparingly if you are monitoring your sodium.