COMBOS BAKED SNACKS PRETZEL, CHEDDAR CHEESE scores 29/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
COMBOS Cheddar Cheese Pretzels received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
This product contains 1071.43mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, COMBOS provides less protein and significantly more sodium.
Portion control is key, as a single serving still contributes substantial sodium to daily intake.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A, Riboflavin)+6
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
COMBOS BAKED SNACKS PRETZEL, CHEDDAR CHEESE earns a FoodScore of 29/100, primarily driven by its nutritional profile and processing level. The product receives penalties for its high sodium content of 1071.43mg per 100g and its classification as a NOVA 4ultra-processed food. The presence of concentrated ultra-processed fat, specifically from ingredients like palm kernel oil and palm oil, also contributes to a penalty. While it does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, these bonuses are outweighed by the penalties. Micronutrient contributions, including 11% DV for calcium and 40% DV for Vitamin A, provide a small boost to the score. However, the overall formulation, including ingredients like maltodextrin and various artificial colors, aligns with an ultra-processed profile, which negatively impacts its score compared to less processed alternatives in the dairy category.
Health benefits
What the nutrients in combos baked snacks pretzel, cheddar cheese actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
COMBOS Cheddar Cheese Pretzels provide some essential micronutrients. Per 100g, it contributes 11% of the Daily Value for calcium and 40% of the Daily Value for Vitamin A. Calcium is important for bone health, while Vitamin A plays a role in vision and immune function. While not a primary source, these contributions can supplement dietary intake, especially when other sources are limited.
Contains Dietary Fiber
This product offers 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food, as many similar products contain very little to no fiber.
Provides Some Protein
COMBOS Cheddar Cheese Pretzels contain 7.14g of protein per 100g. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. Including some protein in snacks can help with satiety and muscle maintenance. This amount can contribute to daily protein goals, especially when consumed as part of a varied diet.
COMBOS BAKED SNACKS PRETZEL, CHEDDAR CHEESE scores 29/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
COMBOS BAKED SNACKS PRETZEL, CHEDDAR CHEESE is typically consumed as a convenient, ready-to-eat snack. It's often eaten on its own, between meals, or as part of a packed lunch. The serving size is 1 ounce, which is a small portion, and it's easy to overconsume this product due to its palatability.
To manage sodium intake, pair with unsalted foods like fresh fruit or plain vegetables.
Consider portioning out a single serving into a small bowl to avoid mindless eating directly from the bag.
Use COMBOS as an occasional snack rather than a daily staple to limit intake of ultra-processed ingredients and high sodium.
For a more balanced snack, combine a small portion of COMBOS with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Things to keep in mind
Consumers should be aware that COMBOS BAKED SNACKS PRETZEL, CHEDDAR CHEESE contains several potential allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors such as Yellow 5 Lake, Yellow 6 Lake, and Blue 1 Lake may be a concern for some individuals, particularly parents of young children, though scientific consensus on their effects varies. The high sodium content is a significant factor, especially for those monitoring their blood pressure or with a history of heart conditions, making moderation crucial.
COMBOS Cheddar Cheese Pretzels received a FoodScore of 29/100, classifying it as an 'Avoid' choice. This is primarily due to its high sodium content (1071.43mg per 100g) and its classification as an ultra-processed food. While it offers some fiber, protein, calcium, and Vitamin A, these benefits are outweighed by other nutritional factors.
How does COMBOS compare to other snack pretzels?
Compared to plain, unsalted pretzels, COMBOS Cheddar Cheese Pretzels generally contain significantly more sodium and saturated fat due to the cheese filling and added oils. For instance, a brand like Snyder's of Hanover Pretzels (unsalted) would have a much lower sodium content, making it a more favorable option for sodium management.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. In COMBOS, it contributes to the texture and flavor profile of the snack.
What is a reasonable portion size for COMBOS?
The declared serving size for COMBOS Cheddar Cheese Pretzels is 1 ounce. This small portion helps to manage the intake of sodium and calories. Consuming multiple servings can quickly lead to an excessive intake of these components, making portion control important for fitting this snack into a balanced diet.
Can COMBOS be part of a weight management plan?
Due to its calorie density (464.29 calories per 100g) and high sodium content, COMBOS Cheddar Cheese Pretzels should be consumed in strict moderation if you are managing your weight. The ultra-processed nature of the food also means it may be less satiating than whole, unprocessed foods, potentially leading to higher overall calorie intake.