COOKIN' GOOD EXPRESS CHICKEN STRIPS received a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for a balanced diet.
Contains 600mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4 (ultra-processed), suggesting a complex manufacturing process.
Provides 12.22g of protein per 100g, a notable nutrient contribution.
Consider pairing with whole foods to balance its nutritional profile.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.22g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
COOKIN' GOOD EXPRESS CHICKEN STRIPS earned a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, with its classification as a NOVA 4 ultra-processed food being a significant detractor, incurring a 10-point penalty. The product's sodium content is high, at 600mg per 100g, which led to a 2-point penalty. Additionally, the presence of 3.89g of saturated fat per 100g resulted in a 1-point penalty. The formulation includes ingredients like modified corn starch and sodium phosphates, which are common in processed foods and contribute to its NOVA classification. On the positive side, COOKIN' GOOD EXPRESS provides a notable 12.22g of protein per 100g, earning an 8-point bonus, and contributes 12% DV of Vitamin A, adding 2 points. Compared to a home-cooked chicken strip made with whole ingredients, this product contains more sodium and saturated fat, and lacks the fiber and diverse micronutrients typically found in less processed alternatives.
Health benefits
What the nutrients in cookin' good express chicken strips actually do for you, grounded in established dietary science.
Source of Protein
COOKIN' GOOD EXPRESS CHICKEN STRIPS offer a substantial amount of protein, with 12.22g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a key role in satiety, helping you feel full. Including adequate protein in meals can support overall body function and energy levels. This product can contribute to your daily protein needs, especially when you are looking for a quick option.
Convenient Meal Component
This product provides a convenient and quick option for meal preparation, which can be beneficial for individuals with limited time for cooking. Its ready-to-heat format means it can be incorporated into meals with minimal effort. While not a whole food, it can serve as a base for a meal when paired with other nutrient-dense ingredients, making it easier to prepare a meal when time is a constraint. The COOKIN' GOOD EXPRESS brand offers a solution for busy schedules.
Contains Vitamin A
COOKIN' GOOD EXPRESS CHICKEN STRIPS provide 12% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when combined with other foods rich in this vitamin. It's a modest but present micronutrient benefit in this product.
COOKIN' GOOD EXPRESS CHICKEN STRIPS received a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
COOKIN' GOOD EXPRESS CHICKEN STRIPS are typically consumed as a quick meal or snack, often baked or air-fried. A common portion is 3 pieces, and they are frequently paired with sauces or side dishes. Be mindful of the sodium content when adding other salty components.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to add fiber and micronutrients.
Use as a protein component in a wrap or sandwich with whole-wheat bread and plenty of fresh vegetables to create a more balanced meal.
Be mindful of portion sizes; sticking to the recommended 3 pieces can help manage sodium and saturated fat intake.
Avoid adding high-sodium sauces or dips; instead, opt for homemade options with herbs and spices or a low-sodium salsa.
Things to keep in mind
Individuals with wheat allergies should avoid COOKIN' GOOD EXPRESS CHICKEN STRIPS due to the presence of "bleached wheat flour" in the breading. The product's high sodium content (600mg per 100g) means those managing blood pressure or advised to follow a low-sodium diet should consume it sparingly. The inclusion of sodium phosphates acts as a processing aid and can contribute to the overall phosphorus load, which may be a concern for individuals with kidney conditions. As an ultra-processed food, it is generally recommended to limit its intake as part of a diet focused on whole, minimally processed foods.
COOKIN' GOOD EXPRESS CHICKEN STRIPS received a FoodScore of 44/100, indicating a 'Poor' nutritional rating. While they provide protein, their classification as an ultra-processed food and high sodium content mean they are not considered a primary healthy choice for regular consumption. They should be consumed in moderation and balanced with nutrient-dense, whole foods.
How do COOKIN' GOOD EXPRESS CHICKEN STRIPS compare to other brands?
Compared to a generic home-cooked chicken breast, COOKIN' GOOD EXPRESS CHICKEN STRIPS contain significantly more sodium and saturated fat due to the breading and processing. For instance, a plain grilled chicken breast would have much lower sodium. When compared to other frozen breaded chicken products like Tyson Crispy Chicken Strips, the nutritional profiles can be similar in terms of processing and sodium, though specific values may vary by SKU.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the breading on the chicken strips. While generally recognized as safe, its presence is a marker of a processed food rather than a whole ingredient.
What is a reasonable portion size for these chicken strips?
The recommended serving size is 3 pieces, which provides a specific amount of calories, protein, fat, and sodium. Adhering to this portion size helps manage the intake of sodium and saturated fat. If you consume more than the suggested serving, the nutritional impact, particularly regarding sodium, will increase proportionally.
Can these chicken strips be part of a weight management diet?
While COOKIN' GOOD EXPRESS CHICKEN STRIPS provide protein, their calorie density and high sodium content mean they should be consumed carefully within a weight management diet. Focusing on portion control and pairing them with low-calorie, high-fiber vegetables can help. Prioritizing less processed protein sources is generally more effective for weight management.