COOPER Cream Cheese Spread receives a FoodScore of 24/100 (Avoid). Its high saturated fat content is the primary factor contributing to this low score.
FoodScore: 24/100 (Avoid) due to its overall nutritional profile.
Contains 20g of saturated fat per 100g, a significant amount for a dairy spread.
Provides 10% DV for calcium and 74% DV for Vitamin A per 100g serving.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
A 2 Tbsp serving contains 150 calories, 15g total fat, and 250mg sodium.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (20g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
COOPER Cream Cheese Spread earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which stands at 20g per 100g, incurring a substantial penalty of 15 points. The product also contains 500mg of sodium per 100g, contributing a 2-point penalty. As an ultra-processed food (NOVA class 4), it receives an additional 10-point penalty, and a further 3 points are deducted for being a concentrated source of ultra-processed fat. While it does offer some micronutrients, specifically 133mg of calcium (10% DV) and a notable 74% DV of Vitamin A per 100g, these positive contributions only add 4 points to the score. The presence of stabilizers (carob bean and/or xanthan and/or guar gums) and sorbic acid (preservative) further classifies it as ultra-processed. Compared to a generic cream cheese baseline, COOPER Cream Cheese Spread's nutritional profile is similar, with high fat and sodium levels being consistent characteristics of this food category.
Health benefits
What the nutrients in cooper, cream cheese spread actually do for you, grounded in established dietary science.
Source of Vitamin A
COOPER Cream Cheese Spread provides a notable amount of Vitamin A, with 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While this product is high in fat, the Vitamin A present can contribute to daily intake, especially when consumed in moderation as part of a balanced diet. It's important to consider the overall nutritional context when relying on this product for Vitamin A.
Calcium Contribution
This cream cheese spread offers 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, COOPER Cream Cheese Spread can contribute to your daily calcium intake, particularly if paired with other calcium-rich foods. For significant calcium intake, consider other dairy products like milk or yogurt.
Energy Density for Specific Needs
With 300 calories per 100g, COOPER Cream Cheese Spread is an energy-dense food. For individuals who require higher caloric intake, such as those with certain medical conditions or athletes needing to replenish energy stores, this product can be a convenient option. However, for most individuals, the high calorie and fat content means it should be consumed in smaller portions to align with dietary guidelines for healthy weight management.
COOPER Cream Cheese Spread receives a FoodScore of 24/100 (Avoid). Its high saturated fat content is the primary factor contributing to this low score.
How to eat it
Cream cheese spread is commonly used as a topping for bagels, toast, or crackers, and as an ingredient in recipes like dips or cheesecakes. A typical serving is 2 tablespoons, which provides 150 calories and 15g of fat. Due to its high fat and sodium content, moderation is key.
Pair with whole-grain bagels or crackers to add fiber and improve satiety, balancing the meal's nutritional profile.
Use a thin layer of COOPER Cream Cheese Spread to manage portion sizes and reduce overall fat and calorie intake.
Incorporate into savory dishes like vegetable dips, using it sparingly to add creaminess without excessive fat.
Consider mixing with plain Greek yogurt or cottage cheese to create a lower-fat, higher-protein spread.
Things to keep in mind
COOPER Cream Cheese Spread contains pasteurized milk and cream, indicating it is a dairy product and therefore an allergen for individuals with lactose intolerance or milk allergies. The ingredient list also includes stabilizers such as carob bean, xanthan, and guar gums, which are generally recognized as safe but can cause digestive discomfort in some sensitive individuals, particularly those with IBS. Sorbic acid is included as a preservative. For individuals monitoring sodium intake, the 500mg per 100g (250mg per 2 Tbsp serving) should be considered, as excessive sodium consumption can contribute to high blood pressure.
COOPER Cream Cheese Spread has a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content (20g per 100g) and its classification as an ultra-processed food. While it offers some Vitamin A and calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does COOPER Cream Cheese Spread compare to Philadelphia Cream Cheese?
COOPER Cream Cheese Spread is nutritionally similar to other full-fat cream cheese brands like Philadelphia Cream Cheese. Both typically contain high levels of saturated fat and sodium. For a healthier alternative, consider light or whipped versions of cream cheese, which often have reduced fat and calorie content, or opt for spreads like hummus or avocado.
What are 'stabilizers' in cream cheese?
Stabilizers like carob bean, xanthan, and guar gums are added to cream cheese to improve its texture, prevent separation, and extend shelf life. These ingredients help maintain the product's consistency and spreadability. They are generally considered safe for consumption, but some individuals may experience mild digestive sensitivity.
What is a reasonable portion size for COOPER Cream Cheese Spread?
A reasonable portion size for COOPER Cream Cheese Spread is 2 tablespoons (30g), which provides 150 calories, 15g of total fat (10g saturated fat), and 250mg of sodium. Given its energy and fat density, sticking to this serving size is important for managing overall calorie and fat intake in your diet.
Does this cream cheese contain added sugar?
No, COOPER Cream Cheese Spread does not contain any added sugar. The ingredient list does not include any forms of sugar, and the nutrition facts confirm 0g of added sugar per 100g. This makes it a suitable option for those monitoring their sugar intake.