COOPER NEUFCHATEL CHEESE receives a FoodScore of 29/100 (Avoid). Its score is primarily driven by its high saturated fat content and classification as an ultra-processed food.
FoodScore: 29/100 (Avoid) due to high saturated fat and ultra-processing.
Provides 11% DV for calcium and 79% DV for Vitamin A per 100g serving.
Contains 14.29g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Best consumed in small portions as an occasional ingredient rather than a staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
COOPER NEUFCHATEL CHEESE earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional aspects. On the positive side, it receives bonus points for its protein content, providing 7.14g per 100g, and for micronutrients, specifically 11% DV for calcium and 79% DV for Vitamin A per 100g. However, these benefits are significantly outweighed by several penalties. The most substantial penalty comes from its high saturated fat content, which is 14.29g per 100g. Additionally, the product is categorized as NOVA 4, indicating it is an ultra-processed food, incurring a 10-point penalty. The presence of concentrated ultra-processed fat further contributes to a 3-point penalty. Compared to a generic dairy equivalent like plain milk, which typically has a higher FoodScore due to lower saturated fat and less processing, COOPER NEUFCHATEL CHEESE presents a less favorable nutritional profile. Ingredients like 'stabilizers (carob bean and/or xanthan and/or guar gums)' are common in ultra-processed foods to improve texture and shelf life.
Health benefits
What the nutrients in cooper, neufchatel cheese actually do for you, grounded in established dietary science.
Source of Calcium
COOPER NEUFCHATEL CHEESE contributes to daily calcium intake, providing 11% of the Daily Value per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating this product in moderation can help meet a small portion of daily calcium needs, particularly for individuals who consume dairy products.
Good Source of Vitamin A
This product is a good source of Vitamin A, offering 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. The fat content in the cheese aids in the absorption of this vitamin, making it a bioavailable source.
Provides Protein
COOPER NEUFCHATEL CHEESE contains 7.14g of protein per 100g. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not as high in protein as some other dairy products, it can contribute to the overall protein content of a meal or snack when consumed as part of a balanced diet.
COOPER NEUFCHATEL CHEESE receives a FoodScore of 29/100 (Avoid). Its score is primarily driven by its high saturated fat content and classification as an ultra-processed food.
How to eat it
Neufchatel cheese is commonly used as a spread on bagels or toast, or as an ingredient in recipes like cheesecakes and dips. Its creamy texture makes it versatile, but typical serving sizes are often smaller than 100g, which is important for managing intake.
Use a smaller portion (e.g., 1 ounce) as a spread on whole-grain crackers or vegetables to reduce saturated fat intake.
Pair with fresh fruits or vegetables to add fiber and other micronutrients, balancing the overall nutritional profile of the snack.
Consider using it as an ingredient in recipes where a small amount provides flavor and texture, rather than as a primary component of a meal.
When making dips, combine with plain Greek yogurt to reduce the fat content while maintaining creaminess.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should avoid COOPER NEUFCHATEL CHEESE as it contains pasteurized milk and cream. The product also includes stabilizers such as 'carob bean and/or xanthan and/or guar gums'. While generally recognized as safe, some individuals may experience digestive discomfort from these gums, especially in larger quantities. The sodium content of 338.93mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes, as excessive consumption could contribute to higher daily sodium levels.
COOPER NEUFCHATEL CHEESE has a FoodScore of 29/100, placing it in the 'Avoid' category. While it provides some calcium and Vitamin A, its score is significantly impacted by its high saturated fat content and classification as an ultra-processed food. It is best consumed in moderation as part of a varied diet.
How does COOPER NEUFCHATEL CHEESE compare to cream cheese?
Neufchatel cheese, including COOPER's version, is often marketed as a lower-fat alternative to traditional cream cheese. Compared to a typical full-fat cream cheese like Philadelphia Cream Cheese, Neufchatel generally has less fat and fewer calories. However, both are considered ultra-processed dairy products and should be consumed in controlled portions.
What are 'stabilizers' in the ingredient list?
The stabilizers listed, such as 'carob bean and/or xanthan and/or guar gums,' are food additives used to improve the texture, consistency, and shelf life of the cheese. They help prevent separation of ingredients and maintain a smooth, creamy product. These are common in many processed dairy items.
What is a reasonable portion size for this cheese?
A reasonable portion size for COOPER NEUFCHATEL CHEESE is typically 1 ounce (28g), which is the declared serving size. This helps to manage intake of saturated fat and calories. Consuming larger portions frequently would lead to a higher intake of these components, which may not align with dietary guidelines.
Can I use COOPER NEUFCHATEL CHEESE in baking?
Yes, COOPER NEUFCHATEL CHEESE can be used in baking, particularly in recipes that call for cream cheese, such as cheesecakes or frostings. Its creamy texture and tangy flavor make it a suitable substitute. Using it in baking can be a way to enjoy the product while controlling the overall amount consumed in a larger dish.