COOPER SHARP PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
COOPER SHARP PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN scores 27/100 (Avoid) due to its **ultra-processed nature** and high sodium and saturated fat content, despite providing some protein and micronutrients.
COOPER American Cheese scores 27/100, indicating it should be avoided for regular consumption.
It provides 21.39g of protein and is a good source of calcium (41% DV) and Vitamin A (159% DV).
A significant concern is its high sodium content at 1639.29mg per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike less processed generic dairy options.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
COOPER SHARP PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 17.89g of saturated fat per 100g, contributing to a substantial penalty due to its impact on dietary guidelines. Additionally, the high sodium content of 1639.29mg per 100g is another major factor reducing its score. While COOPER does offer some nutritional benefits, such as 21.39g of protein and notable amounts of calcium (41% DV) and Vitamin A (159% DV), these positive attributes are outweighed by the penalties. The inclusion of ingredients like sodium phosphate contributes to the processed nature and sodium load. Compared to a generic dairy equivalent, which might be less processed and have lower sodium or saturated fat, this product's formulation leads to a lower FoodScore.
Health benefits
What the nutrients in cooper sharp pasteurized process american cheese, american actually do for you, grounded in established dietary science.
Source of Protein
COOPER American Cheese provides 21.39g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating a source of protein like this can help meet daily protein requirements, especially when combined with other protein-rich foods throughout the day.
Good Source of Calcium
This product is a good source of calcium, offering 535.71mg per 100g, which is 41% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in preventing osteoporosis. Adequate calcium intake also supports nerve function and muscle contraction. Including foods rich in calcium can help individuals meet their daily needs for this important mineral.
Rich in Vitamin A
COOPER American Cheese is rich in Vitamin A, providing 159% of the Daily Value per 100g. Vitamin A is essential for vision, immune function, and skin health. It acts as an antioxidant and supports cell growth and differentiation. Consuming foods high in Vitamin A can contribute to overall well-being and help maintain healthy bodily functions.
COOPER SHARP PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN scores 27/100 (Avoid) due to its ultra-processed nature and high sodium and saturated fat content, despite providing some protein and micronutrients.
How to eat it
COOPER American Cheese is commonly consumed in the US as a component of sandwiches, grilled cheese, or melted over various dishes. A typical serving size is 1 ounce, which is significantly smaller than the 100g reference. It's often chosen for its creamy texture and melting properties.
To manage sodium and saturated fat, use smaller portions of COOPER American Cheese in your meals.
Pair with whole-grain bread and fresh vegetables to add fiber and micronutrients to a sandwich.
Consider using it as a flavor enhancer rather than a primary ingredient, such as a thin slice melted on a burger or a small amount in an omelet.
For a lower-sodium option, explore natural cheese varieties like Swiss or mozzarella, which typically have less added sodium.
Things to keep in mind
This product contains cultured milk and cream, indicating it is a dairy-based food and contains common allergens. Individuals with lactose intolerance or milk allergies should avoid this product. The ingredient list includes sodium phosphate, a common food additive in processed cheeses, which contributes to the overall sodium content. While generally recognized as safe, individuals monitoring their sodium intake for conditions like hypertension should be mindful of the high sodium levels in this product. There are no artificial colors or flavors listed, but its NOVA 4 classification indicates a high degree of processing.
COOPER American Cheese has a FoodScore of 27/100, placing it in the 'Avoid' category. While it provides protein, calcium, and Vitamin A, its ultra-processed nature, high saturated fat, and high sodium content mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation.
How does COOPER American Cheese compare to other cheeses?
Compared to less processed cheeses like cheddar or mozzarella, COOPER American Cheese is significantly higher in sodium and is classified as ultra-processed (NOVA 4). For example, a slice of Sargento Provolone cheese typically has less sodium and is less processed. Natural cheeses generally offer a more favorable nutrient profile.
What is sodium phosphate in COOPER American Cheese?
Sodium phosphate is an emulsifying salt used in processed cheeses like COOPER to improve texture and stability, preventing the fat and water from separating. It contributes to the overall sodium content of the product and is a key indicator of its processed nature.
What is a reasonable portion size for COOPER American Cheese?
The declared serving size for COOPER American Cheese is 1 ounce (approximately 28g). This portion size helps manage the intake of saturated fat (about 5g) and sodium (about 460mg) per serving. Consuming larger portions would significantly increase the intake of these nutrients, making it harder to adhere to dietary guidelines.
Can COOPER American Cheese be part of a balanced diet?
While COOPER American Cheese is an ultra-processed food with a low FoodScore, it can be included in a balanced diet in very small, infrequent portions. It is important to balance its consumption with nutrient-dense, whole foods to ensure overall dietary quality. Prioritize less processed dairy options for daily intake.