CORAL CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL scores 68/100 (Good) on FoodScore. Its high protein content is a significant nutritional highlight, contributing positively to its overall score.
This CORAL tuna scores 68/100, indicating a good nutritional profile.
A serving provides 19.47g of protein, a notable strength.
The sodium content is 318.58mg per 100g, which is a consideration for daily intake.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
This product offers a convenient protein source for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.47g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.58mg
14% of Daily Value
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What it brings to the table
Protein (19.5g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
CORAL CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its robust protein content, providing 19.47g per 100g, which earns a significant bonus. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which also contributes positively to its score by avoiding penalties associated with ultra-processed foods. There are no penalties for added sugar or saturated fat, as it contains 0g of added sugar and a modest 0.88g of saturated fat per 100g. The presence of soybean oil as a primary ingredient after tuna contributes to the total fat content of 5.31g. While the sodium content is 318.58mg per 100g, it does not incur a penalty at this level. Compared to a home-cooked version using whole ingredients, this CORAL product offers similar protein benefits but introduces soybean oil and sea salt as added components for preservation and flavor.
Health benefits
What the nutrients in coral chunk light premium tuna in vegetable oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This CORAL tuna is an excellent source of protein, providing 19.47g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like tuna can help manage hunger and support various bodily functions. This makes it a valuable component for individuals looking to increase their protein intake without significant preparation.
Convenient and Versatile Protein Option
CORAL CHUNK LIGHT PREMIUM TUNA offers a highly convenient protein source that requires no cooking. Its ready-to-eat format makes it suitable for quick meals, snacks, or additions to salads and sandwiches. This convenience can be particularly beneficial for busy individuals or those with limited access to cooking facilities, helping them meet their daily protein needs easily.
Low in Saturated Fat
With only 0.88g of saturated fat per 100g, this tuna product is low in saturated fat. Maintaining a diet low in saturated fat is generally recommended for cardiovascular health. While it contains soybean oil, which contributes to its total fat, the saturated fat content remains minimal, aligning with dietary guidelines for heart-healthy eating patterns.
CORAL CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL scores 68/100 (Good) on FoodScore. Its high protein content is a significant nutritional highlight, contributing positively to its overall score.
How to eat it
Canned tuna is a pantry staple, often consumed as a quick and easy protein source. It's commonly used in sandwiches, salads, or mixed into casseroles. A typical portion size is the entire can, which is 113g for this product.
Combine with fresh vegetables and a light vinaigrette for a balanced and nutrient-dense salad.
Use in a whole-wheat pita or wrap with lettuce and tomato for a quick, portable lunch option.
Mix with mashed avocado instead of mayonnaise to create a creamier, healthier tuna salad with beneficial fats.
Incorporate into pasta dishes or rice bowls to boost the protein content of your meal.
Drain the soybean oil if you prefer to reduce the fat content, then rinse the tuna for a milder flavor.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals. While the sodium content of 318.58mg per 100g is not excessively high, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. There are no specific interactions or populations for whom this product is uniquely cautioned, beyond general allergen awareness for soy.
Is CORAL CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL healthy?
This CORAL tuna scores 68/100, indicating a 'Good' nutritional profile. It is an excellent source of protein, providing 19.47g per 100g, and is low in saturated fat. While it contains soybean oil, it is free from added sugars and ultra-processed additives, making it a reasonable choice for many diets.
How does CORAL tuna compare to other canned tuna brands?
Compared to other brands like StarKist or Chicken of the Sea, CORAL tuna's nutritional profile is generally similar, especially in terms of protein and fat content when packed in oil. Differences often lie in the type of oil used, sodium levels, and specific tuna species. Always check the nutrition facts panel for direct comparisons.
What is 'light tuna' in the ingredient list?
Light tuna refers to the species of tuna used, typically skipjack or yellowfin, which have a lighter color and milder flavor compared to albacore (white) tuna. Nutritionally, light tuna generally has a similar protein content but may differ slightly in fat and mercury levels compared to albacore.
What is a reasonable portion size for this tuna?
A typical serving size is 113g, which is one can. This provides a substantial 22g of protein. For most adults, consuming one can as part of a meal or snack is appropriate. Individuals monitoring sodium or fat intake may consider smaller portions or draining the oil.
Can I eat this tuna every day?
While this tuna is a good source of protein, consuming it daily depends on your overall dietary pattern. It's important to vary protein sources to ensure a broad intake of nutrients. Additionally, consider the mercury content in tuna; light tuna generally has lower mercury levels than albacore, but moderation is still advised.