COUNTRY KITCHEN SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 35g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Lacks essential micronutrients, providing 0% DV for most vitamins and minerals.
Use sparingly as a condiment rather than a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COUNTRY KITCHEN SYRUP, BUTTER scores 0 out of 100, primarily driven by its nutritional profile dominated by added sugars and its ultra-processed nature. Per 100g, this product contains 35g of added sugar, contributing significantly to its low score. The primary ingredients, corn syrup and high fructose corn syrup, are direct sources of these sugars. The product also contains 383.33mg of sodium per 100g, which, while not excessively high, contributes to the penalty. As a NOVA class 4 food, it is categorized as ultra-processed, indicating a formulation with multiple industrial ingredients and minimal whole food components, incurring a substantial penalty. This product provides virtually no protein, fiber, or beneficial fats, and offers 0% Daily Value for essential micronutrients like potassium, calcium, iron, and various vitamins, leading to an 'empty calories' penalty. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other micronutrients, COUNTRY KITCHEN SYRUP, BUTTER provides a starkly different nutritional contribution.
Health benefits
What the nutrients in country kitchen syrup, butter actually do for you, grounded in established dietary science.
Provides a source of quick energy
COUNTRY KITCHEN SYRUP, BUTTER, primarily composed of corn syrup and high fructose corn syrup, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed, providing immediate energy. This can be relevant for individuals needing a quick energy boost, though it should be noted that this energy comes without significant nutritional co-factors.
Enhances palatability of certain foods
The sweet and buttery flavor profile of COUNTRY KITCHEN SYRUP, BUTTER can improve the taste and appeal of otherwise plain foods, such as pancakes, waffles, or oatmeal. For individuals who struggle with consuming certain nutritious but bland foods, a small amount of this syrup might make them more enjoyable, potentially aiding in overall dietary adherence.
Suitable for specific dietary needs (fat-free)
This product is completely fat-free, containing 0g of total fat per 100g. For individuals following a very low-fat diet or those looking to minimize fat intake from condiments, COUNTRY KITCHEN SYRUP, BUTTER could fit into such a dietary plan. However, its high sugar content should be considered in the context of overall caloric and carbohydrate intake.
COUNTRY KITCHEN SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
COUNTRY KITCHEN SYRUP, BUTTER is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's often consumed in portions around 1/4 cup, which can significantly add to the sugar content of a meal. Its primary role is to add sweetness and flavor.
Use this syrup sparingly as a condiment rather than a primary ingredient to manage added sugar intake.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help moderate the glycemic response.
Consider diluting with a small amount of water or mixing with fruit puree to reduce the amount of pure syrup used per serving.
Explore alternatives like fresh fruit or a small amount of pure maple syrup for a lower-sugar option.
Things to keep in mind
Consumers should be aware of the high added sugar content in COUNTRY KITCHEN SYRUP, BUTTER, primarily from corn syrup and high fructose corn syrup. Regular high intake of added sugars can contribute to increased caloric intake without providing essential nutrients. The presence of caramel color is noted, an additive used for visual appeal. Additionally, sorbic acid is included as a preservative. Individuals monitoring their intake of ultra-processed foods may wish to limit consumption of products like this, which fall into NOVA class 4 due to their extensive processing and ingredient list.
COUNTRY KITCHEN SYRUP, BUTTER receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. Its classification as an ultra-processed food also contributes to its low score.
How does COUNTRY KITCHEN SYRUP, BUTTER compare to pure maple syrup?
Compared to pure maple syrup, COUNTRY KITCHEN SYRUP, BUTTER contains similar amounts of sugar but is made with corn syrup and high fructose corn syrup and includes artificial flavors and preservatives. Pure maple syrup, like that from brands such as Vermont's Own, is a single-ingredient product derived directly from tree sap, offering a more natural alternative, though still high in sugar.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in COUNTRY KITCHEN SYRUP, BUTTER for its sweetness, texture, and cost-effectiveness. It contributes significantly to the product's overall added sugar content.
What is a typical serving size for this syrup?
A typical serving size for COUNTRY KITCHEN SYRUP, BUTTER is 0.25 cup. This amount contributes a substantial portion of the daily recommended limit for added sugars. It's advisable to measure your serving to manage sugar intake.
Can this syrup be used in baking?
Yes, COUNTRY KITCHEN SYRUP, BUTTER can be used in baking as a sweetener and for flavor. However, be mindful that it will add significant amounts of added sugar to your recipes. Consider adjusting other sugar sources in your recipe to balance the overall sweetness.