CRACKER BARREL ASIAGO FRESH CHEESE, ASIAGO scores 32/100 (Poor) on FoodScore, primarily due to its high saturated fat content and the presence of trans fat.
This CRACKER BARREL cheese receives a FoodScore of 32/100 (Poor).
A 100g serving provides 25g of protein, contributing positively to its score.
The product contains 17.9g of saturated fat per 100g, a significant penalty.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to generic dairy, this product has higher sodium and saturated fat.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (678.6mg)-3
Trans fat present-20
Why it scores 32
CRACKER BARREL ASIAGO FRESH CHEESE, ASIAGO earns a FoodScore of 32/100, placing it in the 'Poor' category. The primary factors driving this score are its fat profile and the presence of trans fat. While it receives a bonus for its substantial protein content, providing 25g per 100g, and a small bonus for calcium (535.71mg, 41% DV), these are outweighed by several penalties. A significant penalty of -15 is applied due to the high saturated fat content of 17.89g per 100g. Additionally, the presence of 1.79g of trans fat incurs a substantial -20 penalty, reflecting its impact on cardiovascular health. The sodium level of 678.57mg per 100g also contributes a -3 penalty. The ingredient list includes Natamycin, a natural mold inhibitor, which is common in cheese products to extend shelf life. Compared to a generic dairy equivalent, this specific CRACKER BARREL product has a higher saturated fat and sodium content, which are key differentiators in its FoodScore.
Health benefits
What the nutrients in cracker barrel asiago fresh cheese, asiago actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL Asiago cheese is a good source of protein, providing 25g per 100g serving. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full. Incorporating protein-rich foods like cheese can support overall dietary protein goals, especially when combined with other protein sources throughout the day.
Contributes Calcium
CRACKER BARREL Asiago cheese supplies a notable amount of calcium, with 535.71mg per 100g, which is 41% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and also plays a role in nerve function and blood clotting. Including dairy products like this cheese can help meet daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods.
Versatile Culinary Ingredient
As a NOVA class 2 processed culinary ingredient, this cheese can be a versatile addition to meals. It can enhance the flavor and texture of various dishes, potentially making meals more enjoyable and satisfying. Using small portions as a flavor enhancer allows for its inclusion without significantly impacting the overall nutritional profile of a meal, especially when paired with nutrient-dense foods.
CRACKER BARREL ASIAGO FRESH CHEESE, ASIAGO scores 32/100 (Poor) on FoodScore, primarily due to its high saturated fat content and the presence of trans fat.
How to eat it
Asiago cheese is typically consumed in small portions, often grated over pasta, salads, or soups, or served as part of a cheese board. Its distinctive flavor makes it a popular choice for adding richness to dishes. Common portion sizes are usually around 1 ounce (28g).
Pair CRACKER BARREL Asiago with fresh vegetables or whole-grain crackers to balance its richness and add fiber.
Use grated Asiago sparingly over dishes to add flavor without significantly increasing the saturated fat and sodium intake.
Consider using it as a flavor booster in homemade sauces or omelets, rather than as a primary ingredient, to manage portion sizes.
For a lower-sodium option, explore other cheese varieties or use a smaller amount of this cheese.
Things to keep in mind
This CRACKER BARREL Asiago cheese contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes Natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. Due to its relatively high sodium content, individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The presence of trans fat, even in small amounts, is a nutritional concern, and overall intake of trans fats should be minimized.
CRACKER BARREL Asiago Fresh Cheese scores 32/100 (Poor) on FoodScore. While it provides protein and calcium, its high saturated fat and trans fat content are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does CRACKER BARREL Asiago compare to other cheeses?
Compared to many other cheeses, CRACKER BARREL Asiago has a higher saturated fat and sodium content. For example, a generic mozzarella cheese might have lower sodium and saturated fat per serving. When comparing to a brand like Sargento, always check the specific product's nutrition label for accurate comparisons of fat and sodium.
What is Natamycin in CRACKER BARREL Asiago cheese?
Natamycin is a natural mold inhibitor used in CRACKER BARREL Asiago cheese. It helps prevent mold growth on the surface of the cheese, extending its shelf life. It is a common food additive in many dairy products.
What is a reasonable portion size for this Asiago cheese?
A reasonable portion size for CRACKER BARREL Asiago cheese is typically around 1 ounce (28g). This helps manage the intake of saturated fat and sodium. Using it as a flavor accent rather than a main component of a meal can help keep portions in check.
Can I use CRACKER BARREL Asiago cheese if I am lactose intolerant?
Individuals with lactose intolerance may be able to tolerate hard cheeses like Asiago better than softer cheeses due to lower lactose content. However, this product contains pasteurized milk, so those with severe lactose intolerance or a dairy allergy should avoid it or consult a healthcare professional.