CRACOVIA DINNER SALAD IN VINEGAR BRINE earns a FoodScore of 51/100 (Decent). Its score is primarily driven by its notable micronutrient content, particularly Vitamin A and Vitamin C, balanced against its NOVA 3 classification as a processed food.
CRACOVIA DINNER SALAD scores 51/100, indicating a decent nutritional profile.
A serving provides 139% DV of Vitamin A and 27% DV of Vitamin C.
This product is classified as NOVA 3 (processed) due to its formulation.
It offers 2g of protein and 1g of fiber per 100g serving.
Use as a side dish to add vegetables and micronutrients to meals.
Scores +19 points above the condiment category average (32/100 across 822 foods).
Fiber
1g
4% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
CRACOVIA DINNER SALAD IN VINEGAR BRINE receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance between its positive micronutrient contributions and its classification as a processed food. The product earns bonus points for its significant levels of certain micronutrients; a 100g serving provides 139% DV of Vitamin A and 27% DV of Vitamin C, along with 12% DV of Calcium. These contributions from ingredients like cabbage, carrots, onions, and red peppers are beneficial. However, as a NOVA 3 classified food, it incurs a penalty, reflecting its processing level. The product contains 0g of total fat, 0g of added sugar, and a relatively low 25mg of sodium per 100g, which are favorable aspects. Compared to a generic unbranded dinner salad in vinegar brine, CRACOVIA offers comparable nutritional values, maintaining a similar balance of benefits and processing considerations.
Health benefits
What the nutrients in cracovia dinner salad in vinegar brine actually do for you, grounded in established dietary science.
Rich in Vitamin A
This CRACOVIA product is an excellent source of Vitamin A, providing 139% of the Daily Value per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, such as the carrots and red peppers found in this salad, can contribute to meeting daily requirements for this essential nutrient.
Good Source of Vitamin C
CRACOVIA DINNER SALAD offers a good amount of Vitamin C, with 27% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support, collagen synthesis for healthy skin and connective tissues, and iron absorption. The presence of cabbage and red peppers contributes significantly to the Vitamin C content, making this a useful addition for boosting intake.
Adds Vegetables to Your Diet
This product provides a convenient way to increase your intake of various vegetables, including cabbage, carrots, onions, and red peppers. Incorporating more vegetables into your diet is associated with numerous health benefits, including improved digestive health due to fiber content and a higher intake of vitamins, minerals, and antioxidants. While processed, it still delivers the inherent nutrients from its vegetable components.
CRACOVIA DINNER SALAD IN VINEGAR BRINE earns a FoodScore of 51/100 (Decent). Its score is primarily driven by its notable micronutrient content, particularly Vitamin A and Vitamin C, balanced against its NOVA 3 classification as a processed food.
How to eat it
CRACOVIA DINNER SALAD IN VINEGAR BRINE is typically consumed as a condiment or a side dish. It can add a tangy, crisp element to various meals. A common portion size is around 100g, often served alongside main courses.
Pair with grilled lean protein like chicken or fish to create a balanced meal with added vegetables.
Use as a topping for sandwiches or wraps to add flavor and crunch without significant calories.
Incorporate into a larger mixed green salad to boost its micronutrient content and add a tangy flavor.
Serve alongside heavier, richer dishes to provide a light, refreshing contrast.
Things to keep in mind
This product contains salt and sugar as ingredients, which are common in brined and processed foods. While the sodium content is low at 25mg per 100g and added sugar is 0g, individuals monitoring their overall intake of these components should consider their total dietary context. The product is preserved in a vinegar brine, which contributes to its shelf stability. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. Overall, the CRACOVIA DINNER SALAD is generally unremarkable regarding specific additive concerns or major allergen risks.
Is CRACOVIA DINNER SALAD IN VINEGAR BRINE healthy?
CRACOVIA DINNER SALAD IN VINEGAR BRINE scores 51/100, placing it in the 'Decent' category. It is a good source of Vitamin A and Vitamin C, and low in calories and added sugar. While it is a processed food (NOVA 3), it can contribute beneficial micronutrients and vegetables to your diet when consumed as part of a balanced eating pattern.
How does CRACOVIA DINNER SALAD compare to other pickled salads?
Compared to generic unbranded dinner salads in vinegar brine, CRACOVIA DINNER SALAD offers a similar nutritional profile, with comparable micronutrient levels and processing. For example, some brands like B&G pickled vegetables might have varying sodium levels, so always check the nutrition facts. CRACOVIA stands out for its specific vitamin contributions.
What is the role of vinegar in this product?
The vinegar in CRACOVIA DINNER SALAD IN VINEGAR BRINE serves as a primary ingredient for the brine. It acts as a natural preservative, contributing to the product's shelf stability and distinctive tangy flavor. Vinegar also helps to tenderize the vegetables and infuse them with its characteristic acidity.
What is a typical serving size for this product?
A typical serving size for CRACOVIA DINNER SALAD is 100 grams. This portion provides 28 calories, 2g of protein, and notable amounts of Vitamin A and Vitamin C. It can be easily incorporated into meals without significantly increasing calorie intake.
Can this product be used in cooking?
Yes, CRACOVIA DINNER SALAD can be used in cooking. Its tangy flavor and crisp texture make it suitable for adding to stews, casseroles, or even as a base for homemade relishes. It can also be chopped and mixed into potato or pasta salads for an added zing.