CRACOVIA PICKLED DILL CUCUMBERS & HOT PEPPER IN VINEGAR BRINE
CRACOVIA PICKLED DILL CUCUMBERS & HOT PEPPER IN VINEGAR BRINE scores 48/100 (Decent) on FoodScore, primarily due to its high sodium content.
This CRACOVIA product earns a FoodScore of 48/100, placing it in the 'Decent' category.
It provides a modest amount of fiber (2g) and some Vitamin C (13% DV) per 100g serving.
A single 100g serving contains 560mg of sodium, which is 24% of the Daily Value.
As a NOVA class 3 processed food, it contains several ingredients not typically found in a home kitchen.
Consider this condiment for occasional use to manage sodium intake.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
2g
7% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560mg
24% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (560mg)-2
Processed (NOVA 3)-5
Why it scores 48
CRACOVIA PICKLED DILL CUCUMBERS & HOT PEPPER IN VINEGAR BRINE receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of modest nutritional contributions and significant sodium content. On the positive side, the product gains 1 bonus point for its 2g of fiber per 100g serving, which can contribute to digestive health. Additionally, it earns 4 bonus points for its micronutrient profile, specifically providing 13% DV of Vitamin C and 11% DV of Vitamin A. However, these benefits are offset by penalties. The most significant penalty is for its high sodium content, with 560mg per 100g serving, leading to a 2-point deduction. The presence of salt as a key ingredient contributes significantly to this value. Furthermore, as a NOVA class 3 processed food, it incurs a 5-point penalty, indicating it contains ingredients like sugar and spices that are typically added during industrial processing. Compared to a generic unbranded pickled cucumber, this CRACOVIA product's score is similar, with both typically being high in sodium.
Health benefits
What the nutrients in cracovia pickled dill cucumbers & hot pepper in vinegar brine actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CRACOVIA product provides 2 grams of fiber per 100g serving. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. While not a primary source of fiber, incorporating condiments like this can help incrementally increase daily fiber intake, especially when paired with other fiber-rich foods.
Contains Vitamins A and C
A 100g serving of CRACOVIA PICKLED DILL CUCUMBERS & HOT PEPPER offers 11% of the Daily Value for Vitamin A and 13% for Vitamin C. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. These vitamins are naturally present in the cucumber and peppers used in the product.
Low in Calories and Fat
With only 13 calories and 0g of total fat per 100g serving, this product can be a flavorful addition to meals without significantly increasing caloric or fat intake. This makes it a suitable condiment for individuals monitoring their calorie or fat consumption, provided the high sodium content is also considered.
CRACOVIA PICKLED DILL CUCUMBERS & HOT PEPPER IN VINEGAR BRINE scores 48/100 (Decent) on FoodScore, primarily due to its high sodium content.
How to eat it
Pickled cucumbers and peppers are commonly used as a condiment to add a tangy, spicy, and crunchy element to various dishes. They are often served alongside sandwiches, burgers, or as part of a charcuterie board. A typical portion might be a few slices or pieces, usually less than the 100g serving size.
Pair with lean protein sources like grilled chicken or fish to add flavor without extra fat.
Use sparingly in salads or grain bowls to add a tangy crunch while managing sodium intake.
Chop finely and mix into tuna or chicken salad as a flavor enhancer instead of higher-fat dressings.
Serve alongside a meal with fresh vegetables to balance the overall nutrient profile.
Things to keep in mind
The primary caution for CRACOVIA PICKLED DILL CUCUMBERS & HOT PEPPER IN VINEGAR BRINE is its high sodium content, at 560mg per 100g serving. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes salt, which is the main contributor to this high sodium level. While the product contains sugar, it is listed after salt and vinegar, suggesting a smaller quantity, and is not declared as 'added sugar' on the nutrition label. There are no common allergens declared, and the ingredients are generally well-tolerated by most individuals. However, the 'peppers' could be a concern for those sensitive to spicy foods.
Is CRACOVIA Pickled Dill Cucumbers & Hot Pepper healthy?
CRACOVIA Pickled Dill Cucumbers & Hot Pepper scores 48/100, placing it in the 'Decent' category. While it offers some fiber and vitamins, its high sodium content is a significant factor. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake.
How does CRACOVIA compare to other pickled cucumber brands?
Compared to other common brands of pickled cucumbers, such as Vlasic or Claussen, CRACOVIA's nutritional profile is generally similar, particularly concerning sodium levels. Most pickled cucumber products are condiments high in sodium due to the brining process. Always check the specific nutrition label for exact comparisons.
What role does 'sugar' play in this product?
Sugar is listed as an ingredient in CRACOVIA Pickled Dill Cucumbers & Hot Pepper. In pickling, sugar often contributes to the flavor balance and can also play a role in the preservation process. The nutrition facts indicate 0g of added sugar per 100g, suggesting a minimal amount is used, primarily for taste rather than as a sweetener.
What is a reasonable portion size for this product?
The declared serving size is 100g, but for a condiment like pickled cucumbers, a more typical portion might be a few slices or pieces, likely less than 100g. To manage sodium intake, consider using a smaller portion, such as 30-50g, which would still provide flavor without excessive sodium.
Can I eat this if I'm trying to reduce my calorie intake?
Yes, CRACOVIA Pickled Dill Cucumbers & Hot Pepper is very low in calories, with only 13 calories per 100g serving. It can be a good option for adding flavor to meals without significantly increasing your caloric intake. However, remember to monitor the sodium content, especially if you are on a calorie-restricted diet that also emphasizes lower sodium.