CREATIVE ROOTS PEACH MANGO FLAVORED COCONUT WATER BEVERAGE, PEACH; MANGO
CREATIVE ROOTS PEACH MANGO FLAVORED COCONUT WATER BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite being free from added sugars and fats.
This CREATIVE ROOTS beverage scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is classified as NOVA 3 (processed), contributing to a -5 penalty on its score.
Compared to plain water, it offers flavor without significant nutritional benefits or detriments.
Consider this beverage as an occasional flavored drink rather than a primary source of hydration.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.98mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
CREATIVE ROOTS PEACH MANGO FLAVORED COCONUT WATER BEVERAGE achieves a FoodScore of 45 out of 100. This score reflects its formulation as a processed beverage, categorized as NOVA 3, which incurs a 5-point penalty. While it contains no protein, fiber, or fat, it also has 0g of added sugar, aligning with recommendations to limit sugar intake. The ingredient list includes coconut water concentrate, which provides some natural electrolytes, and stevia leaf extract for sweetness without contributing calories. The sodium content is low at 13.98mg per 100g, and it provides no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to the reference baseline of plain water, this CREATIVE ROOTS product offers flavor and a slightly more complex ingredient profile, but it does not provide substantial nutritional advantages.
Health benefits
What the nutrients in creative roots peach mango flavored coconut water beverage, peach; mango actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This CREATIVE ROOTS beverage can contribute to daily fluid intake, which is essential for many bodily functions including temperature regulation and nutrient transport. Its formulation with coconut water concentrate and no added sugars makes it a suitable option for those looking to hydrate without consuming extra calories from sweeteners. This can be particularly beneficial for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Low Calorie and Fat-Free Option
With only 6.02 calories per 100g and 0g of total fat, this beverage is a lightweight option for individuals monitoring their caloric intake. It provides a flavored alternative to plain water without contributing significantly to daily calorie or fat budgets. This can be useful for those on weight management plans or simply seeking a refreshing drink that won't add unnecessary energy to their diet.
Flavorful Alternative to Sugary Drinks
For consumers who find plain water unappealing, this CREATIVE ROOTS product offers a peach mango flavored experience without the high sugar content often found in fruit juices or sodas. The use of natural flavor and stevia leaf extract provides taste without relying on caloric sweeteners. This can help individuals transition away from higher-sugar beverages, supporting a healthier dietary pattern over time.
CREATIVE ROOTS PEACH MANGO FLAVORED COCONUT WATER BEVERAGE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite being free from added sugars and fats.
How to eat it
This beverage is typically consumed as a refreshing drink on its own, often chilled. It can be a convenient option for hydration throughout the day, particularly after light activity or as a flavorful accompaniment to meals. The serving size is one bottle, which is a common portion for single-serve beverages.
Enjoy this beverage chilled for optimal refreshment, especially during warmer weather.
Pair it with a balanced meal or snack to add flavor without contributing significant calories or sugar.
Consider using it as a base for smoothies with fruits and vegetables to boost nutrient content.
For variety, alternate with plain water or unsweetened tea to ensure diverse hydration sources.
Things to keep in mind
This CREATIVE ROOTS beverage is generally safe for consumption by most individuals. The ingredient list includes natural flavor and stevia leaf extract, which are commonly used in food products and are not typically associated with adverse effects in the general population. Individuals with specific sensitivities to coconut water concentrate or other listed ingredients should review the label carefully. As a processed beverage (NOVA 3), it is not a whole food, but it does not contain common allergens like dairy, soy, or nuts, nor does it contain artificial colors or high levels of sodium that might be a concern for specific populations.
Is CREATIVE ROOTS PEACH MANGO FLAVORED COCONUT WATER BEVERAGE healthy?
This beverage scores 45/100, indicating it's a 'Decent' choice. It is low in calories and free from added sugars and fats, which are positive aspects. However, it provides minimal micronutrients and is classified as a processed food (NOVA 3), meaning it's not a whole food source of nutrition.
How does CREATIVE ROOTS compare to other coconut water brands?
Compared to brands like Vita Coco or Zico, CREATIVE ROOTS is a flavored coconut water beverage that uses coconut water concentrate and stevia leaf extract for sweetness. Many pure coconut water brands offer higher potassium content and no added sweeteners, making them a more direct source of electrolytes. This product is more akin to a flavored drink than pure coconut water.
What is 'coconut water concentrate' and why is it used?
Coconut water concentrate is coconut water from which much of the water has been removed, making it easier to transport and store. It is then rehydrated during manufacturing. It's used to provide the flavor and some of the natural components of coconut water in a more cost-effective and convenient form.
Can I drink this CREATIVE ROOTS beverage every day?
While it's a low-calorie and sugar-free option, it's best to consume a variety of beverages for hydration. Plain water should be your primary source of hydration. This beverage can be enjoyed daily as part of a balanced fluid intake, but it shouldn't replace water entirely.
Does this beverage contain any artificial sweeteners?
No, this CREATIVE ROOTS beverage uses stevia leaf extract as its sweetener. Stevia is a natural, non-caloric sweetener derived from the stevia plant. The ingredient list does not include any artificial sweeteners such as sucralose, aspartame, or acesulfame potassium.