CRENSHAW'S HOT C6 SALSA, HOT scores 52/100 (Decent). Its primary nutritional strengths are its fiber content and the presence of beneficial micronutrients like Vitamin A and Vitamin C.
CRENSHAW'S HOT C6 SALSA, HOT has a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 3.51g of fiber per 100g, contributing positively to daily intake.
This product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic salsa, CRENSHAW'S offers similar nutritional benefits, particularly in micronutrients.
Consider portion sizes to manage sodium intake, as it contains 131.93mg per 100g.
Scores +20 points above the condiment category average (32/100 across 822 foods).
Fiber
3.51g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
131.93mg
6% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
CRENSHAW'S HOT C6 SALSA, HOT achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a bonus for its fiber content, providing 3.51g per 100g, which is a notable contribution for a condiment. It also earns points for its micronutrient profile, specifically delivering 19% DV of Vitamin A and 18% DV of Vitamin C per 100g. These vitamins are naturally present in ingredients like tomatoes and green peppers. However, the product incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While it contains no added sugar, saturated fat, or trans fat, and has 0g of protein, its overall formulation as a processed item impacts its score. Compared to a generic unbranded salsa, CRENSHAW'S offers a comparable nutritional profile, with similar contributions from vegetables and spices.
Health benefits
What the nutrients in crenshaw's hot c6 salsa, hot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CRENSHAW'S HOT C6 SALSA, HOT provides 3.51g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this salsa can support a balanced diet and may help manage appetite. This fiber comes from the whole vegetable ingredients such as tomatoes and tomatillos.
Good Source of Vitamin C
This salsa is a good source of Vitamin C, offering 18% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. It also plays a part in collagen formation, which is important for skin health. Incorporating foods rich in Vitamin C, like CRENSHAW'S salsa, can help meet daily requirements for this vital vitamin.
Contains Vitamin A
CRENSHAW'S HOT C6 SALSA, HOT contributes 19% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of tomatoes and green peppers in the ingredient list contributes to this vitamin content. Including sources of Vitamin A in your diet supports overall bodily functions.
CRENSHAW'S HOT C6 SALSA, HOT scores 52/100 (Decent). Its primary nutritional strengths are its fiber content and the presence of beneficial micronutrients like Vitamin A and Vitamin C.
How to eat it
Salsa is commonly used as a condiment or dip, adding flavor to meals without significant calories. It's often paired with tortilla chips, tacos, burritos, or grilled meats. A typical serving size is 2 ounces, which is about 4 tablespoons.
Use CRENSHAW'S salsa as a flavorful topping for scrambled eggs or omelets to add vegetables and a kick.
Incorporate it into marinades for chicken or fish to infuse zesty flavor and moisture.
Mix salsa with plain Greek yogurt to create a lower-fat dip alternative to sour cream for vegetables or chips.
Use it as a base for a quick, healthy soup by adding vegetable broth and your favorite protein.
Portion out your serving of salsa to be mindful of sodium intake, especially if consuming with salty snacks like chips.
Things to keep in mind
CRENSHAW'S HOT C6 SALSA, HOT contains sodium (131.93mg per 100g), which is a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. While the amount per serving is not excessively high, cumulative intake from multiple sources throughout the day can add up. The ingredient list includes calcium chloride as a firming agent in the tomatoes, which is generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with sensitivities to specific spices should review the 'spices' ingredient. Overall, this product is generally safe for consumption by most healthy adults within a balanced diet.
CRENSHAW'S HOT C6 SALSA, HOT has a FoodScore of 52/100, which is considered 'Decent.' It offers beneficial fiber and micronutrients like Vitamin A and C, with no added sugar or fat. However, it is a processed food (NOVA 3) and contributes some sodium to your diet. It can be a healthy addition in moderation.
How does CRENSHAW'S HOT C6 SALSA, HOT compare to other salsas?
Compared to a generic unbranded salsa, CRENSHAW'S HOT C6 SALSA, HOT offers a similar nutritional profile, providing fiber and vitamins from its vegetable base. When compared to a brand like Pace Chunky Salsa, the nutritional content, especially regarding sodium and sugar, is often quite similar. Always check the nutrition facts panel for specific comparisons.
What is 'calcium chloride' in the ingredients?
Calcium chloride is listed as an ingredient in the tomatoes used in CRENSHAW'S HOT C6 SALSA, HOT. It is a food additive commonly used as a firming agent to maintain the texture of canned vegetables, preventing them from becoming too soft. It is generally recognized as safe for consumption.
What is a reasonable portion size for this salsa?
A reasonable portion size for CRENSHAW'S HOT C6 SALSA, HOT is typically 2 ounces (approximately 4 tablespoons). This amount provides a good balance of flavor without contributing excessive sodium. Being mindful of portion sizes helps in managing overall dietary intake.
Can I use this salsa if I'm watching my sugar intake?
Yes, CRENSHAW'S HOT C6 SALSA, HOT contains 0g of added sugar per 100g, making it suitable for individuals monitoring their sugar intake. The sweetness, if any, comes from naturally occurring sugars in the vegetables. It can be a good choice for adding flavor without contributing to added sugar consumption.