CRENSHAW'S MEDIUM C6 SALSA receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its low calorie and fat content, balanced by its classification as a processed food.
CRENSHAW'S MEDIUM C6 SALSA has a FoodScore of 50/100.
This salsa provides 3.51g of fiber per 100g serving.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
Compared to generic salsa, CRENSHAW'S offers a similar nutritional profile.
Use this salsa to add flavor to meals without significant added calories or fat.
Scores +18 points above the condiment category average (32/100 across 822 foods).
Fiber
3.51g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
131.93mg
6% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
CRENSHAW'S MEDIUM C6 SALSA achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balanced nutritional profile with some positive attributes and a notable processing penalty. On the positive side, the salsa contains 3.51g of fiber per 100g, earning a +3 bonus. It also provides a good source of Vitamin C, contributing 29% of the Daily Value, which adds a +2 bonus to its score. The product is notably low in calories at 25.96 per 100g and contains 0g of total fat and 0g of added sugar, aligning well with dietary guidelines for limiting these components. However, CRENSHAW'S is categorized as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. Ingredients like 'TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIM CHLORIDE)' show some level of processing. Compared to a generic unbranded salsa, CRENSHAW'S MEDIUM C6 SALSA offers a very similar nutritional breakdown, suggesting it is a comparable option in terms of its macronutrient and micronutrient content.
Health benefits
What the nutrients in crenshaw's medium c6 salsa actually do for you, grounded in established dietary science.
Supports Fiber Intake
CRENSHAW'S MEDIUM C6 SALSA contributes to daily fiber goals, providing 3.51g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods like this salsa can be a simple way to increase your overall fiber consumption, especially when paired with other whole foods.
Source of Vitamin C
This salsa is a good source of Vitamin C, supplying 29% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, protecting cells from damage. Incorporating foods rich in Vitamin C, such as CRENSHAW'S salsa, can help meet daily requirements for this important vitamin.
Low in Calories and Fat
CRENSHAW'S MEDIUM C6 SALSA is very low in calories and contains no fat, making it a suitable condiment for those monitoring their caloric or fat intake. With only 25.96 calories and 0g of fat per 100g, it can add flavor and moisture to meals without significantly increasing the energy density of your plate. This makes it a versatile option for various dietary approaches.
CRENSHAW'S MEDIUM C6 SALSA receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its low calorie and fat content, balanced by its classification as a processed food.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It's often enjoyed with tortilla chips, as a topping for tacos, burritos, or eggs, and as an ingredient in marinades or sauces. A typical serving is 2 ounces, which is about two tablespoons.
Pair CRENSHAW'S MEDIUM C6 SALSA with lean protein sources like grilled chicken or fish to enhance flavor without adding significant calories.
Use this salsa as a flavorful base for homemade chili or soups, leveraging its tomato and vegetable content.
Incorporate salsa into your breakfast by topping scrambled eggs or an omelet for an added vegetable boost.
Consider using salsa as a low-calorie alternative to creamy dressings or high-fat sauces on salads.
Things to keep in mind
CRENSHAW'S MEDIUM C6 SALSA contains sodium at 131.93mg per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes, especially if consuming multiple servings or pairing it with other high-sodium foods. The ingredient list includes 'SALT' and 'CALCIUM CHLORIDE', which contribute to the sodium content. Otherwise, this salsa does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial sweeteners, colors, or emulsifiers listed that typically raise concerns.
CRENSHAW'S MEDIUM C6 SALSA has a FoodScore of 50/100, indicating it's a decent choice. It's low in calories, fat, and added sugar, and provides fiber and Vitamin C. However, it is classified as a processed food (NOVA 3), which slightly reduces its overall score.
How does CRENSHAW'S MEDIUM C6 SALSA compare to other salsas?
Compared to a generic unbranded salsa, CRENSHAW'S MEDIUM C6 SALSA offers a similar nutritional profile, being low in calories and fat while providing some fiber and Vitamin C. When compared to a brand like Pace Chunky Salsa, CRENSHAW'S is nutritionally comparable in terms of macros and micronutrients.
What is 'CALCIUM CHLORIDE' in the ingredients?
Calcium chloride is a firming agent commonly used in canned tomatoes, as listed in the ingredients for 'TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIM CHLORIDE)'. It helps maintain the texture and integrity of the tomatoes during processing and storage.
What is a typical serving size for this salsa?
A typical serving size for CRENSHAW'S MEDIUM C6 SALSA is 2 ounces (approximately 4 tablespoons). This amount contributes a modest number of calories and sodium, making it easy to incorporate into meals without overdoing it. Be mindful of how many servings you consume, especially if pairing with high-sodium snacks like tortilla chips.
Can I use this salsa in cooking?
Yes, CRENSHAW'S MEDIUM C6 SALSA is suitable for cooking. Its blend of tomatoes, tomatillos, and spices makes it a versatile ingredient for dishes like chicken enchiladas, chili, or as a base for a quick weeknight sauce. It can add significant flavor without requiring many additional ingredients.