CRENSHAW'S MILD C6 SALSA, MILD earns a FoodScore of 52/100 (Decent). Its primary nutritional strength lies in its **fiber content** and contribution of vitamins A and C.
CRENSHAW'S MILD C6 SALSA has a FoodScore of 52/100, indicating a decent nutritional profile.
It provides 3.51g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 3 (processed) due to its ingredient list.
Compared to generic salsa, CRENSHAW'S offers similar nutritional benefits without added sugar.
A typical 2 oz serving can enhance vegetable intake without significant calorie addition.
Scores +20 points above the condiment category average (32/100 across 822 foods).
Fiber
3.51g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
CRENSHAW'S MILD C6 SALSA, MILD achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score is primarily driven by its positive contributions from fiber and certain micronutrients, balanced against its classification as a processed food. The product receives a bonus of +3 points for its fiber content, providing 3.51g per 100g, which is a notable amount for a condiment. Additionally, it gains +4 points for its micronutrient profile, specifically contributing 18% DV of Vitamin C and 19% DV of Vitamin A per 100g. These vitamins are naturally present from ingredients like TOMATOES and FRESH GREEN PEPPERS. However, a penalty of -5 points is applied because the product falls into NOVA class 3, indicating it is a processed food. While it contains no added sugar, saturated fat, or trans fat, and has a moderate sodium level of 140mg per 100g, its processing level impacts the overall score. Compared to a generic unbranded salsa, CRENSHAW'S MILD C6 SALSA, MILD offers a comparable nutritional profile, with the benefit of clearly listed ingredients and no added sugars.
Health benefits
What the nutrients in crenshaw's mild c6 salsa, mild actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
CRENSHAW'S MILD C6 SALSA, MILD provides 3.51g of fiber per 100g, which is a significant amount for a condiment. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. Incorporating fiber-rich foods like this salsa into meals can help meet daily fiber recommendations, supporting overall gut health. The fiber comes from the whole vegetable ingredients such as TOMATOES and TOMATILLOS.
Good Source of Vitamins A and C
This salsa is a good source of both Vitamin A and Vitamin C, contributing 19% DV and 18% DV respectively per 100g. Vitamin C is an essential antioxidant that supports immune function and skin health, while Vitamin A is vital for vision and immune system integrity. These vitamins are naturally occurring from the fresh vegetables like FRESH GREEN PEPPERS and TOMATOES in the ingredient list, making this salsa a way to boost micronutrient intake.
Low in Calories and Fat
With only 25.96 calories and 0g of total fat per 100g, CRENSHAW'S MILD C6 SALSA, MILD is a calorie-efficient condiment. This makes it a suitable option for individuals monitoring their calorie or fat intake. It can add flavor and moisture to meals without significantly increasing the energy density, supporting weight management goals when used as a substitute for higher-calorie sauces or dressings.
CRENSHAW'S MILD C6 SALSA, MILD earns a FoodScore of 52/100 (Decent). Its primary nutritional strength lies in its fiber content and contribution of vitamins A and C.
How to eat it
CRENSHAW'S MILD C6 SALSA, MILD is typically used as a versatile condiment, adding flavor to a variety of dishes. It's commonly paired with tortilla chips, tacos, burritos, or as a topping for eggs and grilled meats. A typical serving size is 2 ounces, which can easily fit into most meal plans without adding excessive calories.
Use CRENSHAW'S MILD C6 SALSA as a flavorful, low-calorie topping for baked chicken or fish.
Mix salsa into scrambled eggs or an omelet for a vegetable and flavor boost at breakfast.
Combine with black beans and corn for a quick, fiber-rich side salad or dip.
Substitute higher-fat dressings with this salsa on salads to reduce calorie intake without sacrificing taste.
Things to keep in mind
CRENSHAW'S MILD C6 SALSA, MILD contains sodium from added salt, with 140mg per 100g. While this is a moderate amount, individuals on sodium-restricted diets should be mindful of portion sizes, especially if consuming multiple servings. The ingredient list includes calcium chloride, a firming agent commonly used in canned tomatoes, which is generally recognized as safe. There are no common allergens declared on the label. Overall, this product is unremarkable in terms of specific cautions for the general population.
CRENSHAW'S MILD C6 SALSA, MILD has a FoodScore of 52/100, indicating it's a decent choice. It provides fiber and essential vitamins A and C from its vegetable ingredients. While it is a processed food (NOVA 3), it contains no added sugars or fats, making it a relatively good condiment option.
How does CRENSHAW'S MILD C6 SALSA compare to other salsas?
Compared to a generic unbranded salsa, CRENSHAW'S MILD C6 SALSA, MILD offers a similar nutritional profile, with the benefit of clearly listed ingredients and no added sugars. When compared to a brand like Pace Chunky Salsa, CRENSHAW'S generally has a comparable sodium level and similar micronutrient contributions, making it a competitive option in the category.
Does CRENSHAW'S MILD C6 SALSA contain added sugar?
No, the ingredient list for CRENSHAW'S MILD C6 SALSA, MILD explicitly states 0g of added sugar per 100g. This means any sweetness comes naturally from the TOMATOES and other vegetables, aligning with dietary recommendations to limit added sugars.
What is a reasonable portion size for CRENSHAW'S MILD C6 SALSA?
A typical serving size for CRENSHAW'S MILD C6 SALSA, MILD is 2 ounces. This amount provides a good balance of flavor enhancement without significantly increasing calorie or sodium intake. It's a versatile condiment that can be enjoyed in moderation as part of a balanced diet.
Can I use CRENSHAW'S MILD C6 SALSA in cooking?
Yes, CRENSHAW'S MILD C6 SALSA, MILD is suitable for cooking. Its mild flavor profile and vegetable base make it an excellent addition to chili, stews, or as a base for sauces. It can help add moisture and flavor to dishes while contributing some fiber and vitamins.