CRENSHAW'S TEQUILA LIM C6 SALSA, TEQUILA LIME scores 56/100 (Decent), primarily driven by its notable fiber content and the presence of Vitamin A.
CRENSHAW'S Tequila Lime Salsa receives a FoodScore of 56/100.
It provides a good source of fiber with 7g per 100g serving.
The product is classified as NOVA class 3, indicating it is processed.
Compared to generic salsa, CRENSHAW'S offers similar nutritional value with added flavor complexity.
Be mindful of the 219.3mg of sodium per 100g, especially if monitoring intake.
Scores +24 points above the condiment category average (32/100 across 822 foods).
Fiber
7g
25% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
219.3mg
10% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
CRENSHAW'S TEQUILA LIM C6 SALSA, TEQUILA LIME achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score is positively influenced by its significant fiber content, providing 7g per 100g, which contributes a notable +9 bonus. Additionally, the presence of Vitamin A, at 19% DV per 100g, adds a +2 bonus. However, the product is categorized as NOVA class 3, meaning it is processed, which incurs a -5 penalty. The ingredient list, featuring items like TOMATILLOS, FRESH ONIONS, and LIME JUICE, indicates a base of whole foods, but the overall manufacturing process places it in the processed category. With 0g of added sugar and 0g of saturated fat, it avoids common penalties seen in many condiments. The sodium content of 219.3mg per 100g is moderate for a condiment. Compared to a generic unbranded salsa, CRENSHAW'S offers a comparable nutritional profile, with its unique flavor profile coming from ingredients like tequila and fresh serrano peppers.
Health benefits
What the nutrients in crenshaw's tequila lim c6 salsa, tequila lime actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
CRENSHAW'S TEQUILA LIM C6 SALSA is a good source of dietary fiber, providing 7g per 100g. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to feelings of fullness. Including fiber-rich foods like this salsa can help support overall gut health and may assist in managing weight by increasing satiety. This amount of fiber is substantial for a condiment and can help you meet your daily fiber goals when consumed as part of a balanced meal.
Provides Vitamin A for Vision and Immunity
This salsa contributes 19% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, particularly in low light conditions. It also plays a vital role in supporting immune function and promoting healthy skin. Incorporating foods that offer Vitamin A, such as CRENSHAW'S salsa, can help ensure adequate intake of this important micronutrient, supporting various bodily functions.
Low in Added Sugars and Saturated Fat
CRENSHAW'S TEQUILA LIM C6 SALSA contains 0g of added sugar and 0g of saturated fat per 100g. This makes it a favorable choice for individuals looking to reduce their intake of these components, which are often overconsumed in the American diet. Choosing condiments that are low in added sugars and saturated fats can contribute to a healthier dietary pattern, supporting cardiovascular health and helping to manage calorie intake without sacrificing flavor.
CRENSHAW'S TEQUILA LIM C6 SALSA, TEQUILA LIME scores 56/100 (Decent), primarily driven by its notable fiber content and the presence of Vitamin A.
How to eat it
Salsa is a versatile condiment commonly used as a topping or dip. A typical serving size is 2 ounces (approximately 56g), often paired with tortilla chips, tacos, burritos, or grilled meats. It can add a flavorful boost to many dishes without significantly increasing calorie intake.
Use CRENSHAW'S salsa as a flavorful topping for baked chicken or fish to add moisture and zest without extra fat.
Incorporate it into scrambled eggs or an omelet for a quick and easy breakfast with added vegetables.
Mix with plain Greek yogurt to create a creamy, lower-fat dip for vegetables instead of higher-calorie options.
Combine with black beans and corn for a simple, fiber-rich side salad or a vegetarian taco filling.
Things to keep in mind
CRENSHAW'S TEQUILA LIM C6 SALSA is generally well-tolerated. The ingredient list includes fresh serrano peppers, which provide a spicy kick; individuals sensitive to spicy foods may find this product too intense. While the product contains tequila, the amount is likely minimal and primarily for flavor, with the alcohol content expected to be negligible after processing. There are no common allergens explicitly declared on the label, such as milk, soy, wheat, or nuts. The sodium content of 219.3mg per 100g is moderate, but individuals on a sodium-restricted diet should monitor their portion sizes to ensure it fits their dietary guidelines.
CRENSHAW'S Tequila Lime Salsa scores 56/100, placing it in the 'Decent' category. It offers 7g of fiber and 19% DV of Vitamin A per 100g, with no added sugar or saturated fat. While it is a processed food (NOVA class 3), its nutritional profile is generally favorable for a condiment, especially when consumed in moderation.
How does CRENSHAW'S Tequila Lime Salsa compare to other salsas?
Compared to a generic unbranded salsa, CRENSHAW'S Tequila Lime Salsa offers a similar nutritional foundation with the added complexity of tequila and serrano peppers for a distinct flavor. Many popular salsas, such as Pace Chunky Salsa, also offer low calorie and fat profiles. CRENSHAW'S stands out with its notable fiber content for a condiment.
What is the role of tequila in this salsa?
The tequila in CRENSHAW'S Tequila Lime Salsa is primarily used as a flavoring agent. It contributes to the unique taste profile of the salsa, complementing the lime and pepper notes. The amount present is likely small, and any alcohol content would be minimal, making it suitable for most diets.
What is a reasonable portion size for this salsa?
A reasonable portion size for CRENSHAW'S Tequila Lime Salsa is typically 2 ounces (approximately 56g). This amount provides a good flavor enhancement without significantly increasing sodium intake. You can use it as a dip or a topping to enhance the nutritional value of meals by pairing it with vegetables or lean proteins.
Can I use this salsa in cooking?
Yes, CRENSHAW'S Tequila Lime Salsa is suitable for cooking. Its robust flavor profile, featuring tomatillos and serrano peppers, makes it an excellent addition to marinades, stews, or chili. It can also be simmered with chicken or pork to create a flavorful, easy meal, adding both moisture and spice.