CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
CRISCO ALL-VEGETABLE SHORTENING scores 22/100 (Avoid) on FoodScore.
It contains 0g of protein, fiber, added sugar, and sodium per 100g.
A significant concern is its 29.17g of saturated fat per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Use sparingly in recipes that specifically call for solid shortening.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (29.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in fat and devoid of beneficial macronutrients and micronutrients. Per 100g, the product contains 100g of total fat, with a substantial 29.17g of saturated fat, contributing a significant penalty to its score. The ingredient list begins with soybean oil and fully hydrogenated palm oil, indicating a highly processed fat blend. The product also contains mono and diglycerides, and the antioxidants TBHQ and citric acid. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. Unlike many generic dairy fats, this product offers no protein, fiber, or essential vitamins and minerals, which further impacts its score negatively. There are no bonuses for positive nutrients, and it is also penalized for being a concentrated ultra-processed fat.
Health benefits
What the nutrients in crisco all-vegetable shortening actually do for you, grounded in established dietary science.
Versatile for Specific Culinary Applications
CRISCO ALL-VEGETABLE SHORTENING is a solid fat at room temperature, making it useful for baking applications where a flaky texture is desired, such as pie crusts and biscuits. Its high melting point helps create structure in baked goods that liquid oils cannot achieve. It can also be used for frying, providing a neutral flavor that does not interfere with the taste of the food being cooked. This product's consistency allows for specific textural outcomes in cooking and baking.
Zero Grams of Trans Fat
This formulation of CRISCO ALL-VEGETABLE SHORTENING contains 0g of trans fat per 100g. This is a notable improvement over older formulations of shortening, which were historically a significant source of industrially produced trans fats. Avoiding trans fats is beneficial for cardiovascular health, as they have been linked to increased levels of LDL ('bad') cholesterol. While the product is high in saturated fat, the absence of trans fat is a positive aspect of its current formulation.
Suitable for Plant-Based Diets
As an all-vegetable shortening, this product is suitable for individuals following plant-based or vegan diets. It contains no animal-derived ingredients, making it an alternative to butter or lard in recipes. This allows those with dietary restrictions or preferences to achieve similar culinary results without compromising their dietary choices. The primary ingredients, including soybean oil and palm oil, are plant-derived, ensuring its compatibility with a vegan lifestyle.
CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
CRISCO ALL-VEGETABLE SHORTENING is typically used as a solid fat in baking and frying. It's often chosen for its ability to create specific textures, like flaky crusts or crispy fried foods. Common portion sizes are usually one tablespoon, incorporated into recipes rather than consumed directly.
When baking, use CRISCO in recipes that specifically call for shortening to achieve the desired flaky texture.
For frying, use sparingly and consider alternatives like avocado oil or olive oil for everyday cooking.
To reduce saturated fat intake, consider using smaller amounts or exploring recipes that allow for liquid oil substitutions where texture is less critical.
Store at room temperature in a cool, dry place to maintain its solid consistency and freshness.
Things to keep in mind
CRISCO ALL-VEGETABLE SHORTENING is an ultra-processed product primarily composed of fats. The high content of saturated fat (29.17g per 100g) is a significant nutritional concern, as excessive intake can contribute to elevated LDL cholesterol levels. The ingredient list includes fully hydrogenated palm oil, which, while not contributing trans fats in this formulation, indicates a highly refined product. The presence of mono and diglycerides, and antioxidants like TBHQ and citric acid, are common in processed fats. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. This product contains no common allergens like milk, soy, or gluten, but its overall nutritional profile suggests moderation.
CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22/100 (Avoid). It is very high in total fat and saturated fat, and lacks protein, fiber, and micronutrients. While it contains 0g of trans fat, its overall nutritional density is low, making it a less healthy choice for regular consumption.
How does CRISCO ALL-VEGETABLE SHORTENING compare to butter?
Compared to butter, CRISCO ALL-VEGETABLE SHORTENING has a similar fat content but differs in its fat profile. Butter contains dairy fats and can have a distinct flavor. CRISCO is plant-based and flavor-neutral, making it suitable for vegan diets and recipes where a neutral taste is desired. Both are high in saturated fat and should be used in moderation.
What is 'fully hydrogenated palm oil' in the ingredient list?
Fully hydrogenated palm oil is a type of fat that has undergone a process called hydrogenation, which makes it solid at room temperature. In this product, it contributes to the solid texture and stability of the shortening. Unlike partially hydrogenated oils, fully hydrogenated oils do not typically contain trans fats.
What is a typical serving size for CRISCO ALL-VEGETABLE SHORTENING?
A typical serving size is 1 tablespoon. However, due to its high fat and calorie content, it's generally used in small amounts as an ingredient in recipes rather than consumed directly. Portion control is key to managing its contribution to your overall dietary fat intake.
Can I use CRISCO ALL-VEGETABLE SHORTENING for deep frying?
Yes, CRISCO ALL-VEGETABLE SHORTENING can be used for deep frying due to its high smoke point and neutral flavor. However, given its high saturated fat content, it's advisable to use it sparingly for this purpose. For healthier frying options, consider oils with lower saturated fat like canola or sunflower oil.