CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This product scores 22/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 0g of protein, fiber, and added sugar per 100g.
A significant concern is its 29.17g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Use sparingly in recipes where solid fat is essential for texture.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (29.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO ALL-VEGETABLE SHORTENING earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. Per 100g, it contains 100g of total fat, with a substantial 29.17g coming from saturated fat. This high amount of saturated fat contributes significantly to its low score, incurring a 15-point penalty. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in an additional 10-point penalty. Furthermore, its nature as a concentrated ultra-processed fat incurs another 3-point penalty. Ingredients like fully hydrogenated palm oil contribute to both the saturated fat content and the ultra-processed classification. While it contains 0g of protein, fiber, and added sugar, and is free of sodium, these absences do not offset the penalties from its fat content and processing. Compared to a generic dairy equivalent, which might offer some protein or micronutrients, CRISCO provides minimal nutritional value beyond calories and fat.
Health benefits
What the nutrients in crisco all-vegetable shortening, all-vegetable actually do for you, grounded in established dietary science.
Provides a Source of Energy
CRISCO ALL-VEGETABLE SHORTENING is a calorie-dense food, providing 916.67 calories per 100g. For individuals requiring a significant energy boost, such as those with very high energy needs or certain medical conditions, it can contribute to caloric intake. However, it's important to consider that these calories come primarily from fat, with no protein or fiber.
Suitable for Specific Dietary Needs
This product is plant-based and contains no dairy, making it suitable for individuals following vegan diets or those with lactose intolerance or dairy allergies. It is also free from gluten-containing ingredients, which can be beneficial for those with celiac disease or gluten sensitivity. The absence of protein and common allergens makes it versatile for specific dietary restrictions.
Versatile for Baking and Frying
CRISCO is formulated to provide specific textural properties in cooking and baking, such as creating flaky crusts or tender baked goods. Its high smoke point also makes it suitable for deep frying. While not a health benefit in itself, its functional properties can be useful for achieving desired culinary outcomes in certain recipes.
CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
CRISCO ALL-VEGETABLE SHORTENING is typically used as a solid fat in baking or for deep frying. It's often chosen for its ability to create specific textures in pastries and fried foods. Common portion sizes are usually small, around 1 tablespoon, due to its high fat and calorie content.
When baking, consider using CRISCO in recipes that specifically call for shortening to achieve the desired flaky texture.
For frying, use sparingly and ensure proper oil temperature to minimize fat absorption into foods.
To reduce saturated fat intake, explore recipes that allow for liquid vegetable oils or smaller amounts of solid fats.
Pair foods cooked with shortening with a variety of vegetables and lean proteins to balance the meal's nutritional profile.
Things to keep in mind
CRISCO ALL-VEGETABLE SHORTENING is an ultra-processed product with a high concentration of fat, specifically saturated fat. While trans fat is listed as 0g, the presence of fully hydrogenated palm oil indicates a processing method that historically produced trans fats, though current formulations aim to minimize this. The ingredient list also includes mono and diglycerides, which are emulsifiers, and TBHQ and citric acid as antioxidants. While these additives are generally recognized as safe, individuals sensitive to highly processed ingredients may wish to limit consumption. This product is not a significant source of vitamins or minerals, and its high caloric density from fat means it should be consumed in moderation as part of a balanced diet.
CRISCO ALL-VEGETABLE SHORTENING receives a FoodScore of 22/100, indicating it is an 'Avoid' choice. It is very high in saturated fat (29.17g per 100g) and is classified as an ultra-processed food (NOVA class 4). While it contains no added sugar or sodium, its overall nutritional profile suggests it should be consumed sparingly.
How does CRISCO ALL-VEGETABLE SHORTENING compare to butter?
Compared to butter, CRISCO ALL-VEGETABLE SHORTENING is also high in fat, but it is entirely plant-based. Butter contains dairy and typically has a similar or slightly lower saturated fat content depending on the brand. Both are calorie-dense and should be used in moderation, but CRISCO lacks the cholesterol found in butter.
What is 'fully hydrogenated palm oil' in the ingredient list?
Fully hydrogenated palm oil is a type of fat that has undergone a process called hydrogenation to make it solid at room temperature. This process helps create the desired texture in shortening. While 'fully' hydrogenated oils typically contain very little to no trans fat, they are still a source of saturated fat.
What is a reasonable portion size for CRISCO ALL-VEGETABLE SHORTENING?
A typical serving size is 1 tablespoon, which is a small amount. Given its high fat and calorie content (916.67 calories per 100g), it's important to use it in moderation. For most individuals, regular or large consumption would contribute significantly to daily fat and calorie intake without providing essential micronutrients.
Can CRISCO ALL-VEGETABLE SHORTENING be used as a substitute for oil in cooking?
CRISCO can be used as a substitute for liquid oils in some baking and frying applications where a solid fat is desired for texture. However, due to its high saturated fat content, it is generally not recommended as a primary cooking fat for everyday use. For general cooking, liquid vegetable oils like olive or canola oil are often preferred.